Episode 089 Dr. Monique Middlekauff - Overcoming Injuries & Becoming Resilient.

Dr. Monique Middlekauff describes what it takes to become resilient during and after an injury. We do a shallow dive into why it's important to not rely solely on athletics to define ones self. Also, she shares her battle with an eating disorder and how she was able to overcome and become even stronger herself.

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Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 088 Paul Argent - Diving deeper into using Muscle Activation Techniques along side sensible strength training.

Paul Argent returns to dive deeper into MAT (Muscle Activation Technique). In our previous podcast we didn't get into why and when use to MAT. This time we discuss improving local movements, increasing muscle contractions, when to stretch and a lot more!

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http://human-movement.com 

Original podcast

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 087 Coach Matt Lindamood - Getting to the Root of an Athlete

Coach Matt Lindamood, shares his passion for improving young athletes' mindsets as well as making them physically stronger and faster athletes. 

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https://lindamoodperformance.com

Questions? Comments? Send them to any social media platfrom @ericfeigl

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 086 Missie McKain Ball - All about that cardio

Guess who's back! Missie McKain Ball is back to talk about the do's and don'ts of cardio training. We dive a little into specifics of her own training, a little of mine, and how to maximize your own cardio training. 

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Intro/Outro Music: Stone Temple Pilots, Interstate Love Song

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Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

Episode 085 - Dione Wessels - Strongman Corporation

Strongman Corporation president Dione Wessels explains the progression of Strongman events. You'll be surprised who partakes in Strongman competitions and hopefully develop an appreciation for the growing sport.

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https://www.strongmancorporation.com

 Intro music: Rage Against the Machine; Renegades of Funk

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Episode 084 - Mike Thomson - How an athlete coaches athletes

In this episode Mike Thomson shares his journey from athletics to coaching athletes AND non athletes.  We discuss his path to exercise science, athletics, training strategies and a lot more!  

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fastandfitcoaching.com

 Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 083 Nikki Naab-Levy - Stability and Improving Your Training

Co-host of The Moving Well Podcast, Nikki Naab-Levy, explains the importance of creating a balanced body by not only focusing on the "big lifts" but remembering to give smaller muscle groups some love. Also, she covers why being stable means more than having strong abs. 

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 Click the link below to get your FREE full body workout + cheat sheet to better mobility and less pain. 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 081 Kenny Feigl - My dad and I talk about his fitness journey through his 50’s.

My dad, aka "pops", joins the show to discuss a new program he recently started; The Fit Father Project. He also shares how he's been changing his workouts as he ages to accompany the many activities he enjoys. 

https://www.fitfatherproject.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 079 Jim Davis - The Good Athlete Project and exercise induced neural enhancement

Jim Davis, international education consultant, joins FCP once again to discuss research in exercise induced neural enhancement for children in the classroom. 

Original episode: 

Fitness Candor Podcast episode 043 Jim Davis - Good Athlete Project, Doing all that concerns you and missed opportunities.

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https://goodathleteproject.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 074 Dr. Bruce Williams - Ankle & foot health for long term activity.

Dr. Bruce Williams from Weil Foot and Ankle Institute explains the importance of maintaining a healthy and mobile ankle and foot. No matter your activity level, this episode will give you the tools to improve.

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Mulligan movement

Doorway Stretch (minus the doorway)

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 072 Ian Dobbs - Education and the coach, early specialization in sport and force production profiling

Current PhD student at Cardiff Metropolitan University School of Sport and former California State University, Fullerton graduate student, Ian Dobbs shares his journey into strength and conditioning.  We also chat about his special interest in force production profiling. 

Episode 071 Kourtney Thomas - Women and body image; how our words and language affect that picture.

Personal trainer and running coach Kourtney Thomas joins FCP a second time to discuss something all coaches and trainers encounter: women and their self image. This is a small part of a presentation she gives at fitness professional conferences. 

http://kourtneythomas.com

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Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 069 Evidence Based Movement - The need to understand and explain scientific research as well as its application.

On this episode, the gents from the popular Instagram page Evidence Based Movement explain why it's important to understand scientific research so we can better help ourselves and the people we work with.  

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Chris Beardsley

The Prehab Guys

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Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

Episode 068 Brian Boos - Evaluate then fix, building a successful program, and a program’s first NCAA championship appearance.

Northern Kentucky University's S&C coach Brian Boos talks philosophy and methods, the advantages and challenges of rebuilding a program, and how to manage teams heading into their first NCAA basketball championship tournament appearance. 

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Staff Page

NKU S&C

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

Episode 067 Rachel Balkovec - S&C for young athletes, making progress, and sport specific training.

Houston Astros Latin American Strength and Conditioning Coordinator, Rachel Balkovec joins FCP again to talk training methods for young athletes. Also, she tells us why it's important to not just get the work done but focus on each movement to maximize results in the weight room. Finally, and probably my favorite part, why "sport specific training" is bollocks. 

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http://www.rachelbalkovec.com

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 064 Paleo Castle’s Mark Whelan - What is Paleo? How to incorporate Paleo step-by-step and the tips you need to succeed.

Mark Whelan, one of the creator's of Paleo Castle, lays out a Paleo roadmap for those seeking to improve their health with food, sleep and exercise. Paleo is a hot topic right now and with so much information pulling in many directions Mark and his partner Emily make it easy to start and stick to a Paleo lifestyle.  In this episode Mark breaks down the what, why and how of Paleo. Enjoy! 

Use 10% off code: fitnesscandor at www.paleocastle.com/quest (6 week online coaching program)

www.paleocastle.com/mark (Mark's coaching page)
www.paleocastle.com/emily (Emily's coaching page) 
30 Day challenge group: https://www.facebook.com/groups/626862834160579/ 

www.facebook.com/paleocastle
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Snapchat: @paleocastle 

Mentioned during podcast:  
https://justgetflux.com/

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 063 Darien Pyka - Building trust and confidence, movement is medicine, and people first/athletes second.

Sports Performance Coach Darien Pyka joins FCP to explain how building trust and confidence comes full circle. Also, how she stresses to the adult segment she works with that movement is medicine. Finally, no matter if working with the general public or athletes she always focuses on a "people first" approach. 

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Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 062 Jordan Conner - Keeping level emotions, coaching and athletic motivation.

Original air date: 5/2017

North Carolina State strength & conditioning assistant coach Jordan Conner shares her journey becoming a strength coaching for a major university. We also discuss how a coach's attitude needs to remain the same throughout the day and how she motivates her athletes. 

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Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 060 Bill Piche - A little strength history lesson and how to correctly hammer leg day.

Cyberpump.com creator Bill Piche joins FCP once more to kick off an intro episode of a leg training series we thought a lot of people can benefit from (myself included).  This is more of a teaser episode than anything but will give some good insight to what you can do to improve your training.  More to come on this topic! 

Cyberpump

Intsagram

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 059 Missie McKain Ball - Overcoming an eating disorder, sharing a common message, and using fitness as an outlet.

Former figure competitor Missie McKain-Ball shares her incredible story of how she overcame anorexia and a broken relationship to find passion and a drive to share it with others. Nothing but the honest truth here! 

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Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!