Throwback Thursday! Episode 064 Paleo Castle’s Mark Whelan - What is Paleo? How to incorporate Paleo step-by-step and the tips you need to succeed.

December 7, 2017

Mark Whelan, one of the creator's of Paleo Castle, lays out a Paleo roadmap for those seeking to improve their health with food, sleep and exercise. Paleo is a hot topic right now and with so much information pulling in many directions Mark and his partner Emily make it easy to start and stick to a Paleo lifestyle.  In this episode Mark breaks down the what, why and how of Paleo. Enjoy! 

Use 10% off code: fitnesscandor at www.paleocastle.com/quest (6 week online coaching program)

www.paleocastle.com/mark (Mark's coaching page)
www.paleocastle.com/emily (Emily's coaching page) 
30 Day challenge group: https://www.facebook.com/groups/626862834160579/ 

www.facebook.com/paleocastle
www.twitter.com/paleocastle
www.instagram.com/paleocastle 
Snapchat: @paleocastle 

Mentioned during podcast:  
https://justgetflux.com/

Try A Free Bottle of New Mood. Better Sleep, Better Mood, Better You!

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Throwback Thursday! Episode 063 Darien Pyka - Building trust and confidence, movement is medicine, and people first/athletes second.

December 21, 2017

Sports Performance Coach Darien Pyka joins FCP to explain how building trust and confidence comes full circle. Also, how she stresses to the adult segment she works with that movement is medicine. Finally, no matter if working with the general public or athletes she always focuses on a "people first" approach. 

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New episodes every Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 062 Jordan Conner - Keeping level emotions, coaching and athletic motivation.

September 21, 2017

Original air date: 5/2017

 

North Carolina State strength & conditioning assistant coach Jordan Conner shares her journey becoming a strength coaching for a major university. We also discuss how a coach's attitude needs to remain the same throughout the day and how she motivates her athletes. 

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Twitter

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

 

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Throwback Thursday! Episode 060 Bill Piche - A little strength history lesson and how to correctly hammer leg day.

January 4, 2018

Cyberpump.com creator Bill Piche joins FCP once more to kick off an intro episode of a leg training series we thought a lot of people can benefit from (myself included).  This is more of a teaser episode than anything but will give some good insight to what you can do to improve your training.  More to come on this topic! 

Cyberpump

Intsagram

New episodes each Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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THROWBACK THURSDAY! Episode 059 Missie McKain Ball - Overcoming an eating disorder, sharing a common message, and using fitness as an outlet.

January 11, 2018

Former figure competitor Missie McKain-Ball shares her incredible story of how she overcame anorexia and a broken relationship to find passion and a drive to share it with others. Nothing but the honest truth here! 

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New episodes every Tuesday! 

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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Throwback Thursday! Episode 057 Kristen DeAngelis - Blood sugar regulation, hormone control, and carb cravings.

February 8, 2018

Original air date: 4/2017

 

RD Kristen DeAngelis makes her third appearance on FCP to discuss the importance of blood sugar regulation, foods role in hormone control, and why carb cravings are real! 

 

KristenDeangeliswellness.com

IG @KristDeangelis 

Twitter @KristDeangelis

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 056 Jay Spearman - Passion pushes purpose philosophy, the two parts to sports, and why it’s important to do something you’ve never done.

February 1, 2018

Original air date: 04/2017

 

Coach Jay Spearman shares where his philosophy "passion pushes purpose" comes from, the two parts to sports, why it's important to do something you've never done. #PassionPushesPurpose

 

Twitter

Instagram

#PassionPushesPurpose

New episodes every Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 055 Michael Petrella - Sensible strength training, importance of neck & grip training, and a healthy obsession.

January 25, 2018

Original air date: 4/2017

STG Strength & Power owner/operator Michael Petrella shares his start in training sensibly and the importance of training the neck and grip. Also, he chats about his obsession...eeer, passion. 

Facebook

Twitter

Instagram

http://stgstrengthandpower.com

New episodes every Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 054 Keith Klahold - Thinking about what went right/wrong, merging athletic training with strength & conditioning, and being resourceful.

November 30, 2017

Wilkes University's Keith Klahold tells listeners why it's important to understand why something works in a program as well as why something didn't work. He thinks merging athletic training with S&C is crucial for success and how smaller universities need to be resourceful as possible. 

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New episodes everyTuesday!

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Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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THROWBACK THURSDAY Episode 053 - Rachel Balkovec - Making MLB history, know your stuff, remembering mentors & becoming one herself.

November 23, 2017

Houston Astros Latin American Strength and Conditioning Coordinator Rachel Balkovec shares her journey to becoming the first MLB strength & conditioning coach.  Also, we discuss how it's important not to seek success but take advantage of opportunities until success finds you. Finally, I ask how it feels knowing she's who young women in the S&C field are aspiring to be. The answer might surprise you! 

Instagram

http://www.rachelbalkovec.com

New episodes every Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Fitness Candor Podcast episode 051 Korey Van Wyk - Working with a blank slate, instructing future coaches/trainers & fitness industry policy rants.

February 15, 2018

Original air date: 3/2017

Northwestern College kinesiology instructor & assistant strength and conditioning coordinator Korey Van Wyk shares the importance of educating the future coaches and trainers is necessary. Also, why working with a blank slate is sometimes preferred and both of us (mostly me) rant about potential fitness industry policy changes. 

Facebook Korey Van Wyk

Instagram Korey.VanWyk

Twitter KoreyVanWyk

New episodes every Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday episode 042 Nick Folker with BridgeAthletic - Enabling coaches and athletes to perform at their very best.

May 24, 2018

Nick Folker, co-founder and Performance Team leader at BridgeAthletic, explains the importance of enabling coaches to do their job and actually coach their athletes and delivers their results directly from the athlete. 

 

Instagram: @bridgeathletic

Twitter: @BridgeAthletic

https://bridgeathletic.com

Twitter: Nick Folker

Instagram: Nick Folker

 

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Throwback Thursday episode 041 Derek Hansen - Sprint training for weight loss, teaching the basics and progression of sprinting.

May 17, 2018

Throwback Thursday!

Original air date: 2/2017

Strength Power and Speed's Derek Hansen explains how to begin a sprinting program and the benefits that come with it. Also, we hit on how important it is to look at your program and where adjustments can be made without trashing it entirely. 

Instagram

D&D Fitness Radio Podcast

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Throwback Thursday episode 040 Coach PJ Nestler - Taking a leap on a dream job, finding a passion to help others, and learning from shared failures.

May 10, 2018

Throwback Thursday! 

Original air date: 2/2017

 

Coach PJ Nestler shares his journey chasing his dream job, how helping other succeed is a must and why it's important to share and learn from mistakes. 

 

Facebook

@coachpjnestler

http://coachpjnestler.com

pj@coachpjnestler.com

 

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Throwback Thursday! Episode 039 Laura Williams - Benefits of weight lifting besides building muscle.

May 3, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Girls Gone Sporty founder and fitness/health columnist, Laura Williams, discusses the details behind her article "Reasons to Lift Weights That Have Nothing to do With Building Muscle".  

 

Instagram

Facebook

Twitter

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Throwback Thursday: episode 038 Bo Sandoval - Hustling to make it in S&C, setting an athlete up for success, enhancing resources.

April 26, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Strength Coach Bo Sandoval shares his unique journey into the strength and conditioning world. Also, how Bo emphasizes taking care of the athlete outside of the weight room to set them up for other successful endeavors.  Finally, we get an insight into what it takes to make a program successful from all aspects of the game. 

 

@Olystrength 

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Throwback Thursday! Episode 037 Bill Piche - Focusing on nutrition first, prepping for success, and what to look for when eating out.

April 19, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Bill Piche joins me again to talk about the importance of healthy eating regardless if you're working out or not. We touch on focusing on learning how to eat healthy, how each of us prep meals and snacks, and what to look for when you eat out. 

 

Instagram

 

Nutrition info: 

http://www.kristendeangeliswellness.com

http://www.robbwolf.com

http://www.paleomg.com 

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

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Throwback Thursday! Episode 036 Rob Van Valkenburgh - A coach’s beginning, building relationships and strength training for all.

April 12, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Coach Rob Van Valkenburgh shares is journey as a strength coach and how he builds relationships with athletes and their parents. Also, his mission to bring sound strength training programs to underfunded high school athletic programs. 

 

Instagram

https://outlawsfr.com

 

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Throwback Thursday! Episode 035 Chris DeLeon - Athletic to obese and back again. Motivating yourself and others.

April 5, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Chris DeLeon shares his journey from being obese to stepping on stage as a men's physique competitor. From there he continued to share his passion helping others in the military. Chris also discusses how he motivates his current clients and gives a little insight into physique training. 

http://thecrite.com/coloradomesau/trainer-talk-lift-weight-lose-weight/ 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Fitness Candor Podcast episode 034 Owen Dockham - Low impact & slow motion, fight or flight, and quality over quantity.

March 29, 2018

Throwback Thursday! 

Original air date: 2/2017

 

Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity. 

 

Instagram

LOSN.co

Wim Hof

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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