Throwback Thursday! Episode 088 Paul Argent - Diving deeper into using Muscle Activation Techniques along side sensible strength training.
Original air date: 08/2017
Paul Argent returns to dive deeper into MAT (Muscle Activation Technique). In our previous podcast we didn't get into why and when use to MAT. This time we discuss improving local movements, increasing muscle contractions, when to stretch and a lot more!
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