Fitness Candor Podcast
Episode 177 - Robb Wolf - The Benefits of Salt

Episode 177 - Robb Wolf - The Benefits of Salt

April 5, 2022

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat, and co-founder of LMNT an electrolyte supplement. Robb joins the podcast to discuss why sodium has been demonized and why we need adequate amounts based on our activity level.

https://robbwolf.com

https://join.thehealthyrebellion.com

The Healthy Rebellion Radio

The Science Behind LMNT

 

Get your Sample Pack of LMNT by heading over to www.drinklmnt.com/eric ($5 SHIPPING ON US ORDERS - NO QUESTIONS ASKED REFUNDS)

 

Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

 

Of course you need factional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order. 

 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 176 - Nick Delgadillo - The Barbells, Dumbbells, and Machines Debate

Episode 176 - Nick Delgadillo - The Barbells, Dumbbells, and Machines Debate

March 1, 2022

Nick Delgadillo runs operations for The Aasgaard Company and is Head of Corporate Development for Starting Strength Gyms.  He joins FCP to discuss the the difference between training with barbells, dumbbells and machines. Have we finally put the debate to rest? 

https://startingstrength.com/author/nick-delgadillo

Instagram

 

Yes, you need a weightlifting belt! Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

 

Of course you need factional plates too! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order. 

 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 175 Grant Broggi - Training the Military

Episode 175 Grant Broggi - Training the Military

February 1, 2022

Grant Broggi is a Marine Officer with 8 years of active duty and 2 years in the reserves. Currently he's at Starting Strength Coach and owner of The Strength Co. in Orange County, CA. Grant and I discuss the current fitness standards for different military branches and how soldiers can improve their outcomes by using basic barbell exercises. 

Instagram

Twitter

https://www.thestrength.co

Army Combat Fitness Test

 

Of course you need factional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order. 

 

In need of a weight lifting belt? Head  to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

 

Episode 174 Mike Reed - Building Micro Gainz

Episode 174 Mike Reed - Building Micro Gainz

August 3, 2021

Mike Reed simply needed lighter plates to continue his strength training linear progression. He quickly learned how the market needed a quality, American made product as well. So, thankfully, he left his corporate job to start Micro Gainz. We discuss the ups and downs of building a business and a couple of things Micro Gainz has in the works. 

https://www.microgainz.com

Contact

https://www.instagram.com/microgainz/

https://www.facebook.com/microgainz/

 

Of course you need factional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order. 

 

In need of a weight lifting belt? Head  to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

Episode 173 CJ Cotcher - Becoming and Improving as a Coach

Episode 173 CJ Cotcher - Becoming and Improving as a Coach

July 6, 2021

CJ Gotcher joins the podcast to discuss some ideas about how we can improve as coaches and how to differentiate a good coach from a bad coach. 

cgotcher@barbell-logic.com

https://www.facebook.com/christian.gotcher

https://www.instagram.com/cjgotcher/

 

Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

Episode 172 Marie Kunkel Worsham - Starting Strength Comes to Cincinnati

Episode 172 Marie Kunkel Worsham - Starting Strength Comes to Cincinnati

June 1, 2021

Marie Kunkel Worsham shares her journey into strength training and how she became the Head Coach of Starting Strength Cincinnati (opening Summer 2021). 

@marie_barbell

Starting Strength Podcast - Careers in the Fitness Industry

Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 171 Juliette Gonzalez - What Women Should Know About Barbell Training

Episode 171 Juliette Gonzalez - What Women Should Know About Barbell Training

May 4, 2021

Juliette Gonzalez is a Registered Dietitian and barbell coach at The Strength Co. in Orange County, CA. Her article "What Women Should Know about Barbell Training" inspired this podcast. She shares why she started barbell training and what she wants other women to know about the process. 

https://www.thestrength.co/what-women-should-know-barbell-training/

https://www.thestrength.co

https://weightsandplates.com

The Strength Co. email 

Jules@thestrength.co

Weights and Plates Nutrition email

juliette@weightsandplates.com

 

Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 170 Matt Reynolds - The Benefits of Voluntary Hardship

Episode 170 Matt Reynolds - The Benefits of Voluntary Hardship

April 6, 2021

Matt Reynolds is the founder and CEO of Barbell Logic which one of the largest online strength coaching companies. He joins the podcast to discuss the benefits and importance of "voluntary hardship".

 

https://barbell-logic.com

Barbell Logic Instagram

Matt Reynolds Instagram

 

Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 169 Robert Santana - The Nutrition Linear Progression

Episode 169 Robert Santana - The Nutrition Linear Progression

March 9, 2021

Robert Santana is a Registered Dietitian, Starting Strength Coach, and Owner/Founder of Weights & Plates Strength and Nutrition Center in Phoenix, AZ. We discuss The Nutrition Linear Progression and how it can help you or your clients get the most out of training. 

robert@weightsandplates.com

https://weightsandplates.com

Instagram

 

Mentioned articles: 

https://weightsandplates.com/health/protein-and-barbell-training/

https://weightsandplates.com/nutrition/the-nutrition-linear-progression/

 

Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. Support small business!

 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 168 Luke Schroeder - Starting Strength Cincinnati

Episode 168 Luke Schroeder - Starting Strength Cincinnati

February 9, 2021

**I apologize in advance for the choppy audio on my end. I swear to never recored with AirPods again. 

Luke Schroeder discusses his strength journey and how a passion to help other people led him to opening Starting Strength Cincinnati. 

https://cincinnati.startingstrengthgyms.com

lschroeder@startingstrengthgyms.com

 

Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 167 Dominion Strength Training - Weightlifting Belt 101 with Blake and Katie

Episode 167 Dominion Strength Training - Weightlifting Belt 101 with Blake and Katie

January 19, 2021

Blake Wilson and Katie Roche are the owners of Dominion Strength Training. They manufacture high quality weightlifting belts right here in the USA. We discuss how they got started in the business, considerations for choosing a weightlifting belt, and why training makes us better at handling other aspects of life. 

Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 166 - End of year house keeping

Episode 166 - End of year house keeping

December 1, 2020

Just a quick message to say thank you and to look ahead at what's next for Fitness Candor. 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 165 Jason Warner - From college athlete to staying fit while working and raising a family

Episode 165 Jason Warner - From college athlete to staying fit while working and raising a family

October 6, 2020

My long time friend, college roommate and former training partner Jason Warner jumps on FCP to discuss his journey to college athletics and how he make it a priority to stay strong and healthy for his family many years later. 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 164 Mike Lutz- From in-person training to online; pros and cons

Episode 164 Mike Lutz- From in-person training to online; pros and cons

September 1, 2020

My good friend and long time client Mike Lutz joins FCP to share his experience training in-person and moving to online. Great episode for trainees considering moving to online and for coaches considering to take their business mobile. 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 
 

 

Episode 163 Logan Herlihy - Gym reopening protocols

Episode 163 Logan Herlihy - Gym reopening protocols

July 7, 2020

Logan Herlihy joins FCP to share Discover Strength's reopening protocols. We discuss the differences between reopening membership gyms and private studios as well as what we think might change how we do business long term. 

Contact: logan@how2lookgoodnaked.com

Our first episode

http://podcast.ericfeigl.com/e/episode-157-logan-hurlihey-how-2-look-good-naked-and-other-benefits-of-strength-training/

Our second episode 

http://podcast.ericfeigl.com/e/episode-159-logan-herlihy-two-trainers-one-list/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 162 Luke Carlson - Strength training populations and “special” training techniques

Episode 162 Luke Carlson - Strength training populations and “special” training techniques

May 5, 2020

Luke Carlson is the founder and CEO of Discover Strength personal training studios jumps on Fitness Candor Podcast to discuss which population is in most need of strength training, why people think athletes need "special" training techniques, and a few other things.

https://www.discoverstrength.com

https://www.resistanceexerciseconference.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 161 Eric Feigl - My favorite fitness & health apps

Episode 161 Eric Feigl - My favorite fitness & health apps

March 5, 2020

Just a quick one to share my favorite and most used fitness and health apps. If you're like me and enjoy tracking different areas of your fitness and health then this episode is for you. These apps I use either daily, weekly, and occasionally hourly. Don't get me wrong, I don't think it's necessary (or healthy) to track like crazy then take those results as gospel. Instead treat the results as a marker to improve on areas the best you can knowing that there is always give and take depending on your goals. I go into more detail about what I like and dislike in a couple of the apps.    

Activity

Apple Health is a built in iOS application and is not available on the app store. Check your device for more info. 

Zero - Fasting Tracker

Go365

My Water & Drink Reminder

Intervals Pro - Interval Timer

Stop, Breathe & Think

AutoSleep Track Sleep on Watch

BJJ Logbook

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

Episode 160 Peter Collins - Things we like, things we dislike, and a full circle social media rant

Episode 160 Peter Collins - Things we like, things we dislike, and a full circle social media rant

February 4, 2020

Returning guest Peter Collins, co-owner of HITWorks in Sunderland, England, hops on FCP to...well...vent and let me vent. We discuss what makes our training styles better for the long term and the changes we hope to see in the fitness industry. 

Original episode: https://podcasts.apple.com/us/podcast/fitness-candor-podcast/id1003857498?i=1000394783329

https://www.facebook.com/groups/817546418273489/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

Episode 159 Logan Herlihy - Two trainers, one list

Episode 159 Logan Herlihy - Two trainers, one list

January 7, 2020

Discover Strength trainer Logan Herlihy and I share our top five recommendations to clients who want to make the most of their training appointment. Great episode for said clients as well as trainers who want to help those client reach the next level. 

 

Download both of our lists: http://bit.ly/FCP5recommendations

 

Our first episode: https://podcasts.apple.com/us/podcast/fitness-candor-podcast/id1003857498#episodeGuid=fitnesscandorpodcast.podbean.com%2Fepisode-157-logan-hurlihey-how-2-look-good-naked-and-other-benefits-of-strength-training-3d4047a9439103dc9a9e9f1b48deffeb

 

Contact: logan@how2lookgoodnaked.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 158 Nelson Toriano - The Fit but Poor Personal Trainer

Episode 158 Nelson Toriano - The Fit but Poor Personal Trainer

December 4, 2019

There's a lack of financial education in the fitness industry that's causing some personal trainers to stress over money. In his debut book "For the Fit but Personal Trainer: A Guide on How to Train Money - Not Muscle - to Grow", Nelson Toriano teaches readers how to manage their revenue stream to avoid burnout. In this episode, we discuss a few chapters of his book but we just scratch the surface. This is a valuable episode if you're wondering if you've made the right decision in becoming a personal trainer or if you simply need to clean up your financials. 

Instagram, #coachnelly 
 
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 
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