Episode 114 Kim Wood - The early beginnings of strength training and how to program for long term success.

February 20, 2018

Former Cincinnati Bengals strength coach Kim Wood shares some stories on this episode of FCP. To learn more about Kim and his contribution to strength and conditioning check out his bio here: http://usastrengthcoacheshf.com/wood.htm.

https://www.ironleague.com/public/main.cfm

http://www.footballstrength.com

http://www.athleticstrengthandpower.com/kim-wood-podcasts/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Fitness Candor Podcast episode 051 Korey Van Wyk - Working with a blank slate, instructing future coaches/trainers & fitness industry policy rants.

February 15, 2018

Original air date: 3/2017

Northwestern College kinesiology instructor & assistant strength and conditioning coordinator Korey Van Wyk shares the importance of educating the future coaches and trainers is necessary. Also, why working with a blank slate is sometimes preferred and both of us (mostly me) rant about potential fitness industry policy changes. 

Facebook Korey Van Wyk

Instagram Korey.VanWyk

Twitter KoreyVanWyk

New episodes every Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 113 Jim Flanagan - A little strength training history, training to MMF, and running an successful fitness business

February 13, 2018

One of the original pioneers in the fitness industry, Jim Flanagan, joins FCP to discuss how weight lifting lead to an opportunity of a lifetime. Also, what training to momentary muscular failure feels like as well as how he sees the future of the fitness industry. Read a little more about Jim's awesome background below. 

Initially, Jim assisted in the Worldwide Sales & Marketing Department of Nautilus under direct supervision of Arthur Jones, Inventor & Founder of Nautilus; then, transitioning to General Sales Manager and then General Manager of Nautilus Sports/Medical Industries. Immediately after Arthur sold Nautilus, he assisted Arthur Jones in the launching of MedX Corporation worldwide in 1987 as his General Manager and only employee. Today, Jim has broadened his scope to include Global Business Networking & Consulting. Flanagan continues to distribute MedX Worldwide, SCIFIT, and other "gold standard products" with his Team who service many Domestic & International customers. 

http://therealhit.com

http://www.discoverstrength.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 057 Kristen DeAngelis - Blood sugar regulation, hormone control, and carb cravings.

February 8, 2018

Original air date: 4/2017

 

RD Kristen DeAngelis makes her third appearance on FCP to discuss the importance of blood sugar regulation, foods role in hormone control, and why carb cravings are real! 

 

KristenDeangeliswellness.com

IG @KristDeangelis 

Twitter @KristDeangelis

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 112 Ashleigh VanHouten - Living a Paleo lifestyle, podcasting, and lifting heavy things.

February 6, 2018

Ashleigh VanHouten (“vanHOWten”) is a writer, podcast host, and health and fitness coach. She's been a regular contributor to Paleo Magazine since 2011, and in 2017 took the reins as host of the Paleo Magazine Radio podcast, interviewing the biggest names in sports, medicine, and health and wellness. In today's FCP we discuss what it means to live a Paleo lifestyle, how Ashleigh's training has changed over time, and why it's important for women to start lifting heavy things. 

Instagram

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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Throwback Thursday! Episode 056 Jay Spearman - Passion pushes purpose philosophy, the two parts to sports, and why it’s important to do something you’ve never done.

February 1, 2018

Original air date: 04/2017

 

Coach Jay Spearman shares where his philosophy "passion pushes purpose" comes from, the two parts to sports, why it's important to do something you've never done. #PassionPushesPurpose

 

Twitter

Instagram

#PassionPushesPurpose

New episodes every Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 111 Aaron Parker - Guest speaker for the Business for Personal Trainers at Cincinnati State

January 30, 2018

This is my friend and colleague Aaron Parker's presentation at Cincinnati State in front of the Business for Personal Trainers class. Aaron started his fitness journey at a young age but decided to make it a career by first attending Cinci State's Personal Fitness Trainer Certificate (PFTC) program. This is a great listen for anyone thinking about getting into the fitness industry! 

Instagram

Facebook

Cincinnati State Health & Fitness Technology

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

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Throwback Thursday! Episode 055 Michael Petrella - Sensible strength training, importance of neck & grip training, and a healthy obsession.

January 25, 2018

Original air date: 4/2017

STG Strength & Power owner/operator Michael Petrella shares his start in training sensibly and the importance of training the neck and grip. Also, he chats about his obsession...eeer, passion. 

Facebook

Twitter

Instagram

http://stgstrengthandpower.com

New episodes every Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 110 Matthew Ibrahim - Hip hinging, programming, and a little business ethics

January 23, 2018

Joining FCP today is Matthew Ibrahim, Co-Owner and Lead Performance Coach for TD Athletes Edge in Boston, Co-Founder of the Hip Hinge 101 Workshop and a Strength & Conditioning Coach. Matthew has spent the past decade working in a variety of athletic performance and sports medicine environments. We touch on the importance of hinging, other ways to program clients, and how to treat people.  

Facebook https://www.facebook.com/MatthewIbrahimCoach/

Instagram https://www.instagram.com/matthewibrahim_/

Twitter https://twitter.com/matthewibrahim_

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 058 Meredith Shirk - From med student to fitness pro, changing your mindset, and why people self sabatoge.

January 18, 2018

Svelte Training owner Meredith Shirk shares her journey as an athlete, to med student and ultimately a fitness professional.  She tells us how to change our mindset, setting up for success, and why people tend to self sabotage achieving goals.

Visit www.sveltetraining.com contact their coaching team, mention the code "CANDOR" and receive 10% off the 30 day Jump Starter Program! 

sveltetraining.com

Instagram

New episodes every Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 109 Erik McKay - Consistency and hard work over time

January 16, 2018

Erik McKay, Owner of No Bull Strength and Performance in Fowlerville, MI, joins FCP to discuss his journey into strength training. Also, we chat about the importance to be consistent in not only training but other parts of life and what it means to not be full of bull. 

http://nobullstrength.com

Instagram

Facebook

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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THROWBACK THURSDAY! Episode 059 Missie McKain Ball - Overcoming an eating disorder, sharing a common message, and using fitness as an outlet.

January 11, 2018

Former figure competitor Missie McKain-Ball shares her incredible story of how she overcame anorexia and a broken relationship to find passion and a drive to share it with others. Nothing but the honest truth here! 

Instagram

Email

New episodes every Tuesday! 

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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Episode 108 Christina Gonzales- Changing Women’s Minds About Strength Training

January 9, 2018

Strength and Performance Coach Christina Gonzales joins FCP to discuss the current state of women's strength training. She's out to change the conversation from Instagram booty shots to the real reasons to lift heavy weights. She believes every woman can feel strong, beautiful and confident through the development of her physical abilities, or as Christina calls it, “Feminine and Fierce”. Christina also shares her own experience with strength training, BJJ, and making her way into the S&C field. 

Instagram

Email

Feminine & Fierce

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 060 Bill Piche - A little strength history lesson and how to correctly hammer leg day.

January 4, 2018

Cyberpump.com creator Bill Piche joins FCP once more to kick off an intro episode of a leg training series we thought a lot of people can benefit from (myself included).  This is more of a teaser episode than anything but will give some good insight to what you can do to improve your training.  More to come on this topic! 

Cyberpump

Intsagram

New episodes each Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 107 Dr. Andy Galpin - Weight Lifting Science, Female Strength Research, & Other Awesomeness

January 2, 2018

Dr. Andy Galpin, tenured Professor at CSU Fullerton (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) joins FCP to discuss the latest research in weight lifting, female strength and conditioning, and muscle fiber types. 

http://www.andygalpin.com

Instagram

Facebook

YouTube

Twitter

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 106 Chase Cameron - Branching out & making your way through the industry

December 26, 2017

Chase Cameron makes his second appearance on FCP to share his journey into solo entrepreneurship. If you're a young coach/trainer this is a must listen. We debunk overnight success, stress the importance of mentorship, and talk a little programming. 

Contact Chase:

Instagram

Email

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

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Throwback Thursday! Episode 063 Darien Pyka - Building trust and confidence, movement is medicine, and people first/athletes second.

December 21, 2017

Sports Performance Coach Darien Pyka joins FCP to explain how building trust and confidence comes full circle. Also, how she stresses to the adult segment she works with that movement is medicine. Finally, no matter if working with the general public or athletes she always focuses on a "people first" approach. 

Instagram

Youtube

New episodes every Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 105 Edward Harrison - Vital Exercise; Using HIT Principles, Pigeon Holed with Ideas, & Running an Ethical Business

December 19, 2017

Owner of Vital Exercise, Edward Harrison, joins the show to chat about how using High Intensity Training principles for exercise can improve ones life outside of the gym as well as inside. Also, we discuss how a vast majority of fitness professionals get stuck when they try to think too narrow about their program.  Finally, Edward and I talk about how running an ethical business should be at the top of any professionals list. 

Facebook

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

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Episode 104 Coach Matt Camargo - Being adaptable, motivated, and humble while stepping into a new role.

December 12, 2017

Coach Matt Camargo rejoins the podcast to discuss his new role as Sports Performance Director at ProSport Performance. Also, we chat about how being a part of an organization with a team mentality is essential for success. 

Instagram

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 064 Paleo Castle’s Mark Whelan - What is Paleo? How to incorporate Paleo step-by-step and the tips you need to succeed.

December 7, 2017

Mark Whelan, one of the creator's of Paleo Castle, lays out a Paleo roadmap for those seeking to improve their health with food, sleep and exercise. Paleo is a hot topic right now and with so much information pulling in many directions Mark and his partner Emily make it easy to start and stick to a Paleo lifestyle.  In this episode Mark breaks down the what, why and how of Paleo. Enjoy! 

Use 10% off code: fitnesscandor at www.paleocastle.com/quest (6 week online coaching program)

www.paleocastle.com/mark (Mark's coaching page)
www.paleocastle.com/emily (Emily's coaching page) 
30 Day challenge group: https://www.facebook.com/groups/626862834160579/ 

www.facebook.com/paleocastle
www.twitter.com/paleocastle
www.instagram.com/paleocastle 
Snapchat: @paleocastle 

Mentioned during podcast:  
https://justgetflux.com/

Try A Free Bottle of New Mood. Better Sleep, Better Mood, Better You!

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!5155

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