Fitness Candor Podcast
Episode 171 Juliette Gonzalez - What Women Should Know About Barbell Training

Episode 171 Juliette Gonzalez - What Women Should Know About Barbell Training

May 4, 2021

Juliette Gonzalez is a Registered Dietitian and barbell coach at The Strength Co. in Orange County, CA. Her article "What Women Should Know about Barbell Training" inspired this podcast. She shares why she started barbell training and what she wants other women to know about the process. 

https://www.thestrength.co/what-women-should-know-barbell-training/

https://www.thestrength.co

https://weightsandplates.com

The Strength Co. email 

Jules@thestrength.co

Weights and Plates Nutrition email

juliette@weightsandplates.com

 

Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 170 Matt Reynolds - The Benefits of Voluntary Hardship

Episode 170 Matt Reynolds - The Benefits of Voluntary Hardship

April 6, 2021

Matt Reynolds is the founder and CEO of Barbell Logic which one of the largest online strength coaching companies. He joins the podcast to discuss the benefits and importance of "voluntary hardship".

 

https://barbell-logic.com

Barbell Logic Instagram

Matt Reynolds Instagram

 

Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 169 Robert Santana - The Nutrition Linear Progression

Episode 169 Robert Santana - The Nutrition Linear Progression

March 9, 2021

Robert Santana is a Registered Dietitian, Starting Strength Coach, and Owner/Founder of Weights & Plates Strength and Nutrition Center in Phoenix, AZ. We discuss The Nutrition Linear Progression and how it can help you or your clients get the most out of training. 

robert@weightsandplates.com

https://weightsandplates.com

Instagram

 

Mentioned articles: 

https://weightsandplates.com/health/protein-and-barbell-training/

https://weightsandplates.com/nutrition/the-nutrition-linear-progression/

 

Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. Support small business!

 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 168 Luke Schroeder - Starting Strength Cincinnati

Episode 168 Luke Schroeder - Starting Strength Cincinnati

February 9, 2021

**I apologize in advance for the choppy audio on my end. I swear to never recored with AirPods again. 

Luke Schroeder discusses his strength journey and how a passion to help other people led him to opening Starting Strength Cincinnati. 

https://cincinnati.startingstrengthgyms.com

lschroeder@startingstrengthgyms.com

 

Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 167 Dominion Strength Training - Weightlifting Belt 101 with Blake and Katie

Episode 167 Dominion Strength Training - Weightlifting Belt 101 with Blake and Katie

January 19, 2021

Blake Wilson and Katie Roche are the owners of Dominion Strength Training. They manufacture high quality weightlifting belts right here in the USA. We discuss how they got started in the business, considerations for choosing a weightlifting belt, and why training makes us better at handling other aspects of life. 

Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 166 - End of year house keeping

Episode 166 - End of year house keeping

December 1, 2020

Just a quick message to say thank you and to look ahead at what's next for Fitness Candor. 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 165 Jason Warner - From college athlete to staying fit while working and raising a family

Episode 165 Jason Warner - From college athlete to staying fit while working and raising a family

October 6, 2020

My long time friend, college roommate and former training partner Jason Warner jumps on FCP to discuss his journey to college athletics and how he make it a priority to stay strong and healthy for his family many years later. 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 164 Mike Lutz- From in-person training to online; pros and cons

Episode 164 Mike Lutz- From in-person training to online; pros and cons

September 1, 2020

My good friend and long time client Mike Lutz joins FCP to share his experience training in-person and moving to online. Great episode for trainees considering moving to online and for coaches considering to take their business mobile. 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 
 

 

Episode 163 Logan Herlihy - Gym reopening protocols

Episode 163 Logan Herlihy - Gym reopening protocols

July 7, 2020

Logan Herlihy joins FCP to share Discover Strength's reopening protocols. We discuss the differences between reopening membership gyms and private studios as well as what we think might change how we do business long term. 

Contact: logan@how2lookgoodnaked.com

Our first episode

http://podcast.ericfeigl.com/e/episode-157-logan-hurlihey-how-2-look-good-naked-and-other-benefits-of-strength-training/

Our second episode 

http://podcast.ericfeigl.com/e/episode-159-logan-herlihy-two-trainers-one-list/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 162 Luke Carlson - Strength training populations and “special” training techniques

Episode 162 Luke Carlson - Strength training populations and “special” training techniques

May 5, 2020

Luke Carlson is the founder and CEO of Discover Strength personal training studios jumps on Fitness Candor Podcast to discuss which population is in most need of strength training, why people think athletes need "special" training techniques, and a few other things.

https://www.discoverstrength.com

https://www.resistanceexerciseconference.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 161 Eric Feigl - My favorite fitness & health apps

Episode 161 Eric Feigl - My favorite fitness & health apps

March 5, 2020

Just a quick one to share my favorite and most used fitness and health apps. If you're like me and enjoy tracking different areas of your fitness and health then this episode is for you. These apps I use either daily, weekly, and occasionally hourly. Don't get me wrong, I don't think it's necessary (or healthy) to track like crazy then take those results as gospel. Instead treat the results as a marker to improve on areas the best you can knowing that there is always give and take depending on your goals. I go into more detail about what I like and dislike in a couple of the apps.    

Activity

Apple Health is a built in iOS application and is not available on the app store. Check your device for more info. 

Zero - Fasting Tracker

Go365

My Water & Drink Reminder

Intervals Pro - Interval Timer

Stop, Breathe & Think

AutoSleep Track Sleep on Watch

BJJ Logbook

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

Episode 160 Peter Collins - Things we like, things we dislike, and a full circle social media rant

Episode 160 Peter Collins - Things we like, things we dislike, and a full circle social media rant

February 4, 2020

Returning guest Peter Collins, co-owner of HITWorks in Sunderland, England, hops on FCP to...well...vent and let me vent. We discuss what makes our training styles better for the long term and the changes we hope to see in the fitness industry. 

Original episode: https://podcasts.apple.com/us/podcast/fitness-candor-podcast/id1003857498?i=1000394783329

https://www.facebook.com/groups/817546418273489/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

Episode 159 Logan Herlihy - Two trainers, one list

Episode 159 Logan Herlihy - Two trainers, one list

January 7, 2020

Discover Strength trainer Logan Herlihy and I share our top five recommendations to clients who want to make the most of their training appointment. Great episode for said clients as well as trainers who want to help those client reach the next level. 

 

Download both of our lists: http://bit.ly/FCP5recommendations

 

Our first episode: https://podcasts.apple.com/us/podcast/fitness-candor-podcast/id1003857498#episodeGuid=fitnesscandorpodcast.podbean.com%2Fepisode-157-logan-hurlihey-how-2-look-good-naked-and-other-benefits-of-strength-training-3d4047a9439103dc9a9e9f1b48deffeb

 

Contact: logan@how2lookgoodnaked.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 158 Nelson Toriano - The Fit but Poor Personal Trainer

Episode 158 Nelson Toriano - The Fit but Poor Personal Trainer

December 4, 2019

There's a lack of financial education in the fitness industry that's causing some personal trainers to stress over money. In his debut book "For the Fit but Personal Trainer: A Guide on How to Train Money - Not Muscle - to Grow", Nelson Toriano teaches readers how to manage their revenue stream to avoid burnout. In this episode, we discuss a few chapters of his book but we just scratch the surface. This is a valuable episode if you're wondering if you've made the right decision in becoming a personal trainer or if you simply need to clean up your financials. 

Instagram, #coachnelly 
 
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 
Episode 157 Logan Herlihy - “How 2 Look Good Naked…” and strength training topics

Episode 157 Logan Herlihy - “How 2 Look Good Naked…” and strength training topics

November 5, 2019

Logan Herlihy, Discover Strength personal trainer and author of How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off, joins Fitness Candor to just talk shop. We discuss how he found High Intensity Training, why he thinks it's important to get HIT out to the masses, and the efficacy of other training programs.

Contact: logan@how2lookgoodnaked.com     

Listen to Logan on High Intensity Business: https://highintensitybusiness.com/podcast/logan-herlihy-how-2-look-good-naked/#more-6324

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 156 Bryce Lee - Bridging the client/physician/trainer gap

Episode 156 Bryce Lee - Bridging the client/physician/trainer gap

October 1, 2019

Dr. Byrce Lee is the owner and manager of Strength Space a private resistance training studio in Chesapeake, Virginia.  He also treats physical therapy patience and combines their rehab with high intensity training methodology. In this episode, we discuss how a client, physician, and trainer should communicate to help achieve the common goal. 

Email: bryce@strength-space.com

Instagram

Bryce on High Intensity Business podcast

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 155 Selene Yeager - Lifting weights puts another gear on your bike

Episode 155 Selene Yeager - Lifting weights puts another gear on your bike

September 3, 2019

Selene Yeager is a top-selling professional health and fitness writer. She's authored, co-authored, and contributed to more than two dozen book titles. 

Her work has appeared in numerous media including Details, Shape, O-Oprah Magazine, the Good Life, Fitness, Men’s Health, Women’s Health, Runner’s World, . You can find her discussing training, nutrition, and other advice each week as Bicycling Magazine’s “Fit Chick”. She tries to live what she writes as a certified personal trainer, USA Cycling certified coach, pro mountain bike racer, and All-American Ironman triathlete.

Her races include: ABSA Cape Epic, Brasil Ride, BC Bike Race, Epic Israel, The Titan Tropic in Cuba

Why 13 Minutes Pumping Iron Might Be Better Than Spending Forever at the Gym - Jun 20, 2019

Podcast: The Paceline with Patrick Brady 

 seleneyeager.com

https://www.facebook.com/FitChickSeleneYeager/

https://twitter.com/fitchick3?lang=en

https://www.instagram.com/fitchick3/?hl=en

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

Episode 154 Benjamin Blonn - Making training adults sexy again

Episode 154 Benjamin Blonn - Making training adults sexy again

August 6, 2019

Benjamin Blonn, Regional Manager of Anytime Fitness in Chicago-land area, joins FCP to discuss his journey into personal training and how his training philosophy has changed since college. Also, we talk about how training general population adults is "sexy" and why it can be a key to a trainers success in a world of fitness hype. 

ben.blonn@anytimefitness.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 153 Billy Polson - Building a better fitness business

Episode 153 Billy Polson - Building a better fitness business

July 2, 2019

Founder of DIAKADI Fitness Performance Life and The Business Movement, Billy Polson, joins FCP to discuss how to be a better fitness business owner. 

THE BUSINESS MOVEMENT

The Business Movement exists to assist fitness professionals with building and achieving their ideal business vision, in order to expand their impact with clients, set new bars for our industry, and fulfill their ultimate personal and business goals. Our most successful work is achieved through one-on-one coaching sessions and workshop style seminars where attendees use our 'Do the Work[book]s' to develop their business during class.

NEWSLETTER - SUBSCRIBE

INSTAGRAM

IDEAL SCHEDULE BLOG 

http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 152 Sarah Burnap - Building Mental Skills

Episode 152 Sarah Burnap - Building Mental Skills

June 4, 2019

Sarah Burnap is a a mental skills coach in Yuma AZ, who works with people who want to enhance their overall performance ability. Sarah uses sport psychology evidence to help individuals set goals, schedule routines, and remain accountable. 

www.sarahburnap.com

Facebook

Instagram

Jeff Nichols video: 

https://youtu.be/jkl_nkhVvxs

http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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