![Episode 176 - Nick Delgadillo - The Barbells, Dumbbells, and Machines Debate]()
March 1, 2022
Nick Delgadillo runs operations for The Aasgaard Company and is Head of Corporate Development for Starting Strength Gyms. He joins FCP to discuss the the difference between training with barbells, dumbbells and machines. Have we finally put the debate to rest?
https://startingstrength.com/author/nick-delgadillo
Instagram
Yes, you need a weightlifting belt! Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.
Of course you need factional plates too! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order.
Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
![Episode 175 Grant Broggi - Training the Military]()
February 1, 2022
Grant Broggi is a Marine Officer with 8 years of active duty and 2 years in the reserves. Currently he's at Starting Strength Coach and owner of The Strength Co. in Orange County, CA. Grant and I discuss the current fitness standards for different military branches and how soldiers can improve their outcomes by using basic barbell exercises.
Instagram
Twitter
https://www.thestrength.co
Army Combat Fitness Test
Of course you need factional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order.
In need of a weight lifting belt? Head to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.
Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
January 19, 2021
Blake Wilson and Katie Roche are the owners of Dominion Strength Training. They manufacture high quality weightlifting belts right here in the USA. We discuss how they got started in the business, considerations for choosing a weightlifting belt, and why training makes us better at handling other aspects of life.
Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
December 1, 2020
Just a quick message to say thank you and to look ahead at what's next for Fitness Candor.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
October 6, 2020
My long time friend, college roommate and former training partner Jason Warner jumps on FCP to discuss his journey to college athletics and how he make it a priority to stay strong and healthy for his family many years later.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
September 1, 2020
My good friend and long time client Mike Lutz joins FCP to share his experience training in-person and moving to online. Great episode for trainees considering moving to online and for coaches considering to take their business mobile.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
May 5, 2020
Luke Carlson is the founder and CEO of Discover Strength personal training studios jumps on Fitness Candor Podcast to discuss which population is in most need of strength training, why people think athletes need "special" training techniques, and a few other things.
https://www.discoverstrength.com
https://www.resistanceexerciseconference.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
![Episode 161 Eric Feigl - My favorite fitness & health apps]()
March 5, 2020
Just a quick one to share my favorite and most used fitness and health apps. If you're like me and enjoy tracking different areas of your fitness and health then this episode is for you. These apps I use either daily, weekly, and occasionally hourly. Don't get me wrong, I don't think it's necessary (or healthy) to track like crazy then take those results as gospel. Instead treat the results as a marker to improve on areas the best you can knowing that there is always give and take depending on your goals. I go into more detail about what I like and dislike in a couple of the apps.
Activity
Apple Health is a built in iOS application and is not available on the app store. Check your device for more info.
Zero - Fasting Tracker
Go365
My Water & Drink Reminder
Intervals Pro - Interval Timer
Stop, Breathe & Think
AutoSleep Track Sleep on Watch
BJJ Logbook
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
