SPECIAL EDITION: Nikki Naab-Levy - Keep your hips healthy and live forever!

October 19, 2017

Creator of the Hips Don't Lie program Nikki Naab-Levy drops some knowledge bombs about how we can keep our hips healthy to improve nearly every aspect of life. No matter if you're a competitive athlete or a desk jockey this episode will help you keep those hips strong and mobile. 

https://naablevy.com/hips-dont-lie-challenge/

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Episode 096 Jacob Rivera - The Movement Mindset and longterm athletic development

October 17, 2017

S&C coach Jacob Rivera joins FCP to discuss injury prevention, coaching science and the idea of the movement mindset for longterm athletic development.

 

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Throwback Thursday! Fitness Candor Podcast episode 23 Dave Verdeyen - Ergonomic working and how it can improve not only your productivity but your overall life.

October 12, 2017

Original air date: 7/2016

 

My long time friend and colleague Dave Verdeyen and I discuss how to work more efficiently and safer at your workspace and how that can directly effect your everyday life. 

 

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Episode 095 Dr. Teddy Willsey - Cueing movements and reducing the chances of injury.

October 10, 2017

The insanely intelligent and wildly popular Dr. Teddy Willsey joins FCP to not only talk about reducing the possibilities of injury but why it's so important for coaches/trainers to master cueing their athletes/clients. 

 

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Throwback Thursday! Fitness Candor Podcast episode 21 Kristen DeAngelis, RD

October 5, 2017

Throwback Thursday! 

Registered Dietitian Kristen DeAngelis and I discuss how to set goals to conquer your health. 

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

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Episode 094 Tommy Christian (TCBoost Sports Performance) - Enduring with your athletes and building a foundation using time and attention.

October 3, 2017

TCBoost Sports Performance founder Tommy Christian shares his passion for helping athletes become stronger, faster, and overall better versions of themselves. Get ready to be fired up because Tommy brings it! 

 

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Throwback Thursday!: Fitness Candor Ep. 20 - Dr. Wayne Westcott

September 28, 2017

Quincy College's Exercise Science professor, Dr. Wayne Westcott, one of my personal hero's, joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout. Dr. Westcott is the author of hundreds of professional exercise articles with thousands of hours of research under his belt. Check out the show notes for links to some of his work and a video presentation. 

Dr. Westcott articles:   http://www.healthy.net/Author_Biography/Wayne_L_Westcott_PhD/77

"The Role of Resistance Exercise in Weight Loss and Wellness": 

https://www.youtube.com/watch?v=oP2-AQAe0o8

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Episode 093 Gary Nisbet - Using a sport to introduce strength training and exercise.

September 26, 2017

Squash coach and fitness trainer Gary Nisbet discusses how he uses sport as the gateway to exercise. Also, how he shares his passion of the sport, squash, with special needs individuals. 

 

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https://squashskills.com

 

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Throwback Thursday! Episode 062 Jordan Conner - Keeping level emotions, coaching and athletic motivation.

September 21, 2017

Original air date: 5/2017

 

North Carolina State strength & conditioning assistant coach Jordan Conner shares her journey becoming a strength coaching for a major university. We also discuss how a coach's attitude needs to remain the same throughout the day and how she motivates her athletes. 

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Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

 

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Episode 092 - Steve Breitenstein - Bridging the gap between strength and speed

September 19, 2017

Steve Breitenstein, Sport Performance Specialist at TCBOOST Sports Performance, explains how he helps athletes bridge the gap between strength and speed. Also, we discuss his passion to help special needs individuals develop a successful, long term training plan. 

 

nisra.org

tcboost.com

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Throwback Thursday: Episode 061 Tyler McCarthy - What exactly is a full body workout?

September 14, 2017

Original air date: 4/2017

 

Titanium Performance owner Tyler McCarthy returns to describe what a full body workout should look like. He and I discuss how our full body workout sytles differ but keep the same principles of true strength training.  I love this one! 

 MyTitaniumPerformance

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New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 091 Dr. Anthony Balduzzi - The Fit Father Project; Specializing in fat loss for men over 40

September 12, 2017

Fit Father Project founder Dr. Anthony Balduzzi shares his reason for starting such an amazing program that helps men stay healthy, strong, and fit for their family. 

 

Sign up for the Fit Father Project, reply to your intro email with "FITNESS CANDOR" and receive the FF30X accelerate program that covers motivation/discipline material, access the private Facebook group, and get your mitts on some other goodies, free of charge! 

Email anthony@fitfatherproject.com

https://www.fitfatherproject.com

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Throwback Thursday: Episode 019 Bill Crawford

September 7, 2017

Original Aire Date: 6/2016

 

Bill Crawford and I discuss his start with MedEx, how and when to stretch, and where cardio comes into play.

http://basictrainingscottsdale.com

 

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Episode 090 Coach Al Vermeil - Become the best possible S&C coach you can be for your athletes.

September 5, 2017

Al Vermeil is the only strength coach to have World Championship rings from both the NFL and the NBA. He is also the only strength coach who has been in the NFL, NBA and MLB. Coach Vermeil was honored by being one of the initial inductees to the Strength Coaches Hall of Fame in June 2003. 

His knowledge and implementation of new techniques and training methods have made Vermeil’s programs highly visible and respected throughout the sports world. It's a true honor to listen to this man's passion for S&C.  

 

https://www.cscca.org/about/awards/legendsaward/2007/vermeil

 

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THROWBACK THURSDAY: Fitness Candor Episode 012 - Scott Goodpaster

August 31, 2017

Original air date: 07/29/2015

 

Cincinnati Functional Fitness owner Scott Goodpastor and I discuss his method of personal training, how he built his philosophy, and what it means to work in the fitness industry.

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http://www.cincyfit.com

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Episode 089 - Dr. Monique Middlekauff - Overcoming Injuries & Becoming Resilient.

August 29, 2017

Dr. Monique Middlekauff describes what it takes to become resilient during and after an injury. We do a shallow dive into why it's important to not rely solely on athletics to define ones self. Also, she shares her battle with an eating disorder and how she was able to overcome and become even stronger herself.

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THROWBACK THURSDAY! Fitness Candor Podcast episode 026 John Turner - Strength training presentation at HeartCORE in Niagara Falls, Ontario.

August 24, 2017

Original air date: 10/06/2016

 

John Turner joins me again to claim the Fitness Candor Podcast three-pete crown as he shares his experience and presentation at HeartCORE in Niagara Falls.  

ArthurJonesExercise.com

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Episode 088 Paul Argent - Diving deeper into using Muscle Activation Techniques along side sensible strength training.

August 22, 2017

Paul Argent returns to dive deeper into MAT (Muscle Activation Technique). In our previous podcast we didn't get into why and when use to MAT. This time we discuss improving local movements, increasing muscle contractions, when to stretch and a lot more!

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http://human-movement.com 

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THROWBACK THURSDAY: Fitness Candor Episode 017 - Bill Andrews

August 17, 2017

Original air date: 6/01/2016

 

Bill Andrews and I discuss getting started in strength training at a young age, not reinventing the wheel, and how the same strength training principles should be applied to everyone.

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

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Episode 087 Coach Matt Lindamood - Getting to the Root of an Athlete

August 15, 2017

Coach Matt Lindamood, shares his passion for improving young athletes' mindsets as well as making them stronger and faster athletes. 

 

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https://lindamoodperformance.com

Questions? Comments? Send them to any social media platfrom @ericfeigl

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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