Fitness Candor Podcast
Episode 152 Sarah Burnap - Building Mental Skills

Episode 152 Sarah Burnap - Building Mental Skills

June 4, 2019

Sarah Burnap is a a mental skills coach in Yuma AZ, who works with people who want to enhance their overall performance ability. Sarah uses sport psychology evidence to help individuals set goals, schedule routines, and remain accountable. 

www.sarahburnap.com

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Jeff Nichols video: 

https://youtu.be/jkl_nkhVvxs

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Episode 151 Dwayne Wimmer - Exercise selection, order, and frequency

Episode 151 Dwayne Wimmer - Exercise selection, order, and frequency

May 7, 2019

Vertex Fitness Personal Training owner, Dwayne Wimmer, re-joins FCP to give some insight on proper exercise selection, order, and frequency. Hopefully this helps someone who's looking to develop a program when they're away from their trainer!

http://www.vertexfit.com

Our first episode: https://podcasts.apple.com/us/podcast/episode-149-dwayne-wimmer-how-not-to-be-a-weight-caddy/id1003857498?i=1000431124505

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 150 - Truth Not Trends Podcast hosts Jesse Schmidt and Liam Bauer - Keep the parts that work

Episode 150 - Truth Not Trends Podcast hosts Jesse Schmidt and Liam Bauer - Keep the parts that work

April 2, 2019

Very excited to have share a collaboration with the guys from Truth Not Trends Podcast, Jesse Schmidt and Liam Bauer.  You can check out my guest interview and subscribe to their podcast here: https://itunes.apple.com/us/podcast/40-tnt-unites-with-eric-feigls-fitness-candor/id1403680822?i=1000433282402&mt=2

truthnottrendspodcast.com

contact@truthnottrendspodcast.com

Jesse Schmidt currently works as the Fitness Director for Fitness SF in Oakland, CA. In 2017 he and his mentor Liam Bauer joined forces to teach people how to exercise safely and efficiently through the Truth Not Trends podcast. He has a background as a baseball player, rock climber, and aspires to be the next American Ninja Warrior.

Liam Bauer, co-founder of T.N.T.  Fitness, is a strength and conditioning coach, author, and fitness consultant who has been designing comprehensive strength and conditioning programs for professional and elite amateur athletes as well as individuals of all fitness levels since 1988.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 149 Dwayne Wimmer - How Not to be a Weight Caddy

Episode 149 Dwayne Wimmer - How Not to be a Weight Caddy

March 5, 2019

Vertex Fitness Personal Training owner, Dwayne Wimmer, joins FCP to discuss why we need more professionals in the fitness industry. Also, we discuss how we can take a look into our own businesses and make changes for the better. 

http://www.vertexfit.com

http://www.vertexfit.com/high-intensity-training-interview/?fbclid=IwAR1ubdnuR5JBu9bgeTdgWLEORU-3RYSGzMrqy-4nQerR9HQ3nzvXeMXoS0E

http://www.vertexfit.com/high-intensity-training-interview/?fbclid=IwAR0RLoPzLzOjnuCkBev-4zI4uRLAx9lUciW8P94QklBKTGjmK58AtGcfgAI

http://www.vertexfit.com/interview-proven-strategies-adding-muscle-increasing-strength-age/?fbclid=IwAR2Cyas5XwYMMjL1czX1z3p49eF5bCqiEi6HWaaKBcPO_5SZDERNLu21064

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 148 Rick Hoole - The Pit Shark

Episode 148 Rick Hoole - The Pit Shark

February 5, 2019

Rick Hoole joins FCP to discuss the birth of his invention, Pit Shark. Rick and I also discuss deloading the spin, training around injury, and adding variety to a workout. The week before the podcast I was fortunate enough to hang with the strength coaching staff at Xavier University and get some reps on their Pit Shark. If you haven't had the opportunity to use the Pit Shark, reach out to Rick and he'll be happy to connect you to someone in your area that has one.

https://loadthebar.com

http://www.rogersathletic.com/pit-shark-short/

janie@loadthebar.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 147 Coach Rob Taylor - Actions to outcomes

Episode 147 Coach Rob Taylor - Actions to outcomes

January 1, 2019

Coach Rob Taylor, founder of SMARTER Team Training, jumps on FCP to discuss thoughts on a facilities culture, how to turn actions into outcomes, why training the neck is for everyone and a lot more! No matter if you're a coach, athlete, client...listen to this. 

https://smarterteamtraining.com

trainyourneck.com

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Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

Episode 146 Bob Sikora - Believe, practice, and love what you do

Episode 146 Bob Sikora - Believe, practice, and love what you do

December 4, 2018

Former Nautilus and MedX sales rep Bob Sikora joins FCP to share his thoughts on the current state of the fitness industry, how to succeed as a coach/trainer, and what true strength training should look like.  

robertjsikora@yahoo.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Throwback Thursday! Episode 089 - Dr. Monique Middlekauff - Overcoming Injuries & Becoming Resilient.

Throwback Thursday! Episode 089 - Dr. Monique Middlekauff - Overcoming Injuries & Becoming Resilient.

November 22, 2018

Throwback Thursday! 

Original air date: 08/2017

Dr. Monique Middlekauff describes what it takes to become resilient during and after an injury. We do a shallow dive into why it's important to not rely solely on athletics to define ones self. Also, she shares her battle with an eating disorder and how she was able to overcome and become even stronger herself.

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MoniqueMiddlekauff.com

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Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

Episode 145 Tyler Hobson - Creating Pendulum Strength and how to make an impact in the fitness industry

Episode 145 Tyler Hobson - Creating Pendulum Strength and how to make an impact in the fitness industry

November 20, 2018

I really enjoy chatting with people like Pendulum Strength creator Tyler Hobson. From beginning to end everything he does is to simply help people become better versions of themselves. If you're looking to get reenergized and excited about being a fitness professional, this is the podcast! 

https://www.instagram.com/tylerjhobson/

https://www.instagram.com/Pendulum_Strength/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Throwback Thursday! Episode 087 Coach Matt Lindamood - Getting to the Root of an Athlete

Throwback Thursday! Episode 087 Coach Matt Lindamood - Getting to the Root of an Athlete

November 15, 2018

Throwback Thursday! 

Original air date: 08/2017

Coach Matt Lindamood, shares his passion for improving young athletes' mindsets as well as making them physically stronger and faster athletes. 

Instagram

Email

https://lindamoodperformance.com

Questions? Comments? Send them to any social media platfrom @ericfeigl

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Throwback Thursday! Episode 088 Paul Argent - Diving deeper into using Muscle Activation Techniques along side sensible strength training.

Throwback Thursday! Episode 088 Paul Argent - Diving deeper into using Muscle Activation Techniques along side sensible strength training.

November 8, 2018

Throwback Thursday!

Original air date: 08/2017

Paul Argent returns to dive deeper into MAT (Muscle Activation Technique). In our previous podcast we didn't get into why and when use to MAT. This time we discuss improving local movements, increasing muscle contractions, when to stretch and a lot more!

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http://human-movement.com 

Original podcast

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 144 Justin Grinnell - Giving back and setting clients up for success

Episode 144 Justin Grinnell - Giving back and setting clients up for success

November 6, 2018

Owner of State of Fitness in East Lansing Michigan, Justin Grinnell, shares his thoughts on the current state of personal training, why giving back to the industry is important, and how to set clients up for nutritional success. 

https://www.instagram.com/stateoffitness/

https://www.instagram.com/grinnelltraining/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Throwback Thursday episode 086 Missie McKain Ball - All about that cardio

Throwback Thursday episode 086 Missie McKain Ball - All about that cardio

November 1, 2018

Throwback Thursday! 

Original air date: 08/2018

Guess who's back! Missie McKain Ball is back to talk about the do's and don'ts of cardio training. We dive a little into specifics of her own training, a little of mine, and how to maximize your own cardio training. 

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Intro/Outro Music: Stone Temple Pilots, Interstate Love Song

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

Episode 143 Chris Gray - Two Types of People

Episode 143 Chris Gray - Two Types of People

October 22, 2018

Hobart and William Smith Colleges Strength and Conditioning Head Coach, Chris Gray, shares his journey into S&C. The passion this guy has for what he does and the athletes he serves is unlike any other I've had the pleasure of having on the podcast. 

https://hwsathletics.com/news/2018/8/1/strength-conditioning-gray-to-lead-hws-strength-team.aspx

https://www.instagram.com/wgray70/

Books mentioned in episode:

Amazon.com: The River of Doubt: Theodore Roosevelt's Darkest ...https://www.amazon.com/River-Doubt-Theodore-Roosevelts.../dp/B000Q9ITGW

https://www.amazon.com/Last-Lion-Churchill-Defender-1940-1965/dp/0345548639

https://www.amazon.com/Energy-Bus-Rules-Fuel-Positive/dp/0470100281

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

Throwback Thursday! Episode 085 - Dione Wessels - Strongman Corporation

Throwback Thursday! Episode 085 - Dione Wessels - Strongman Corporation

October 18, 2018

Throwback Thursday! 

Original air date: 08/2017

Strongman Corporation president Dione Wessels explains the progression of Strongman events. You'll be surprised who partakes in Strongman competitions and hopefully develop an appreciation for the growing sport.

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https://www.strongmancorporation.com

 Intro music: Rage Against the Machine; Renegades of Funk

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Throwback Thursday! Episode 084 - Mike Thomson - How an athlete coaches athletes

Throwback Thursday! Episode 084 - Mike Thomson - How an athlete coaches athletes

October 11, 2018

Throwback Thursday! 

Original air date 07/2017

In this episode Mike Thomson shares his journey from athletics to coaching athletes AND non athletes.  We discuss his path to exercise science, athletics, training strategies and a lot more!  

Instagram

Email

fastandfitcoaching.com

 Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

Episode 142 Gary Bannister - State of the Union

Episode 142 Gary Bannister - State of the Union

October 9, 2018

I had the honor of having Gary Bannister on the podcast again to discuss the current state of the fitness industry. Gary is the author of In Aurthor's Shadow, If You Like Exercise..., and Golf Performance Training..., and has recently retired as a personal trainer. Basically, I asked Gary how he found his way into the fitness industry and he took over! A lot of knowledge here folks. I have the utmost respect for Gary and what he's contributed to my career and the fitness industry. 

Our first episode: http://podcast.ericfeigl.com/e/fitness-candor-ep18-gary-bannister/

Gary's published work: amzn.to/GaryBannisterBooks

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Throwback Thursday! Episode 083 Nikki Naab-Levy - Stability and Improving Your Training

Throwback Thursday! Episode 083 Nikki Naab-Levy - Stability and Improving Your Training

October 4, 2018

Throwback Thursday!

Original air date: 07/2017

Co-host of The Moving Well Podcast, Nikki Naab-Levy, explains the importance of creating a balanced body by not only focusing on the "big lifts" but remembering to give smaller muscle groups some love. Also, she covers why being stable means more than having strong abs. 

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 Click the link below to get your FREE full body workout + cheat sheet to better mobility and less pain. 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

Throwback Thursday! Episode 082 Dr. Richard Winett - Sustainable strength training at any age.

Throwback Thursday! Episode 082 Dr. Richard Winett - Sustainable strength training at any age.

September 27, 2018

Throwback Thursday! 

Original air date: 07/2017

Dr. Richard Winett shares his intro to strength training at an early age of 13 and how he continues to train over 60 years later. Also, we discuss the outcomes of basic strength training in a controlled setting as it relates to diabetes. 

PubMed Articles

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Episode 141 Ben Creamer - Creating buy in goes deeper than we think

Episode 141 Ben Creamer - Creating buy in goes deeper than we think

September 25, 2018

Ignition APG Performance Director Ben Creamer shares his reason for providing a clear vision for an athlete and why creating buy in goes deeper than we think. 

 In addition to training and developing programs, Ben has led Ignition Fight Camps for professional boxers and has trained over 400 professional athletes from the NFL, NBA, MLB, NHL, ATP, WTA and CFL. 

http://ignitionapg.com

Contact Ben

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!