Episode 123 Kyle Jones - Correction for overcompensation

April 24, 2018

Dr. Kyle Jones hops on FCP to discuss muscular overcompensation. Some topics we cover: 

*Correction for overcompensation

*Specific exercises for overcompensation 

*Training while managing overcompensation

 

Carolinas Chiropractic Instagram

Peak Performance Instagram 

carolinaschiropractic

peakposture.com

Download the Peak Posture App by Carolinas Chiropractic

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 037 Bill Piche - Focusing on nutrition first, prepping for success, and what to look for when eating out.

April 19, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Bill Piche joins me again to talk about the importance of healthy eating regardless if you're working out or not. We touch on focusing on learning how to eat healthy, how each of us prep meals and snacks, and what to look for when you eat out. 

 

Instagram

 

Nutrition info: 

http://www.kristendeangeliswellness.com

http://www.robbwolf.com

http://www.paleomg.com 

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

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Episode 122 Kristen DeAngelis - Emotional vs. physical hunger

April 17, 2018

I tricked her into 5th podcast! Registered dietitian, Reboot with Joe Dietitian, registered YOGA instructor, and Roots Reboot Dietician Kristen DeAngelis joins FCP to share some insight on the difference between emotional and physical hunger. 

Contact:

Instagram

Facebook

http://kristendeangeliswellness.com

http://rootsreboot.com/

Resources:

http://bingeeatingtherapy.com/2011/02/101-things-to-do-instead-of-binge-eating/

https://www.womenshealthmag.com/weight-loss/avoid-mindless-eating

http://webmedia.jcu.edu/hr/files/2011/02Hunger_Fullness_Continuum.pdf

https://www.helpguide.org/articles/diets/emotional-eating.htm

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Throwback Thursday! Episode 036 Rob Van Valkenburgh - A coach’s beginning, building relationships and strength training for all.

April 12, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Coach Rob Van Valkenburgh shares is journey as a strength coach and how he builds relationships with athletes and their parents. Also, his mission to bring sound strength training programs to underfunded high school athletic programs. 

 

Instagram

https://outlawsfr.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 121 Missie McKain Ball - A recap of The Arnold Classic

April 10, 2018

Missie McKain Ball shares her thoughts about The Arnold Classic (pros, cons, wishes, and wants). It's always great catching up with such an advocate for fitness, strength training, and someone who respects candor.

 

Learn more about Missie: 

http://podcast.ericfeigl.com/e/episode-058-missie-mckain-ball-overcoming-an-eating-disorder-sharing-a-common-message-and-using-fitness-as-an-outlet/

Instagram

Women and weight lifting research podcast: 

http://podcast.ericfeigl.com/e/episode-097-nate-serrano/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 035 Chris DeLeon - Athletic to obese and back again. Motivating yourself and others.

April 5, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Chris DeLeon shares his journey from being obese to stepping on stage as a men's physique competitor. From there he continued to share his passion helping others in the military. Chris also discusses how he motivates his current clients and gives a little insight into physique training. 

http://thecrite.com/coloradomesau/trainer-talk-lift-weight-lose-weight/ 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 120 Simon Shawcross - Exercise selection, rushing routine variance, and how desire ruins effectiveness.

April 3, 2018

HitUni.com Founder and Director, Simon Shawcross, joins the podcast again to discuss exercise selection and purpose. Of course we start chasing rabbits (mostly my fault) and talk about why we shouldn’t rush variety in workout routines and how sometimes our desire gets in the way of our program effectiveness. 

Other topics covered: manual resistance, how to progress new trainees, and training for longevity 

HitUni.com

Instagram

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

 

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Throwback Thursday! Fitness Candor Podcast episode 034 Owen Dockham - Low impact & slow motion, fight or flight, and quality over quantity.

March 29, 2018

Throwback Thursday! 

Original air date: 2/2017

 

Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity. 

 

Instagram

LOSN.co

Wim Hof

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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Episode 119 Lawrence Neal - Corporate Warrior, efficient exercise, and maximizing life

March 27, 2018

The one and only Corporate Warrior, Lawrence Neal, joins FCP to discuss how finding HIT changed his life. You may already know Lawrence as he hosts the corporate warrior podcast that interviews people like Drew Baye, Dr. Wayne Westcott, and Jim Flanagan. His mission is to maximize his life by being time efficient in all aspects from work to fitness and share that info with others! 

15minutecorporatewarrior.com

Instagram

Corporate Warrior Podcast

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday episode 033 Tyler McCarthy - Traditional education vs. hands on, training with evidence based techniques, and showing gratitude.

March 22, 2018

Personal Trainer Tyler McCarthy explains the difference between traditional education and hands on learning of exercise techniques, how training with evidence based exercise changed his and his clients game. Also, how showing gratitude to those who came before you is a must. 

 

@TitaniumPerform

http://mytitaniumperformance.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 118 Dr. Kyle Jones - Adapting to a global epidemic and adjusting to new norms

March 20, 2018

My long time friend, clinical director/founder of Carolinas Chiropractic and founder of Peak Posture joins FCP to discuss the current state of posture and positioning. We dive into we can do to improve ourselves and those we serve, how we got to this point of poor posture, and what we can do to improve it. Link in profile! 

Carolinas Chiropractic Instagram

Peak Performance Instagram 

carolinaschiropractic

peakposture.com

Download the Peak Posture App by Carolinas Chiropractic

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 032 Lori Thomson - Reducing injury, staying educated & current, and making a name for herself in S&C.

March 15, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Lori Thomson shares insight into how she keeps clients safe, the importance of staying current in the fitness industry, and being a female building her business in a male dominant field. 

@3CAthleteLab

https://www.3rdcoastathletelab.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 117 Dan John - Be willing to suffer for something that won’t last forever.

March 13, 2018

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. In this episode Dan talks about doing very simple things really well for a long time and a lot more. 

http://danjohn.net

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 030 Julie Morris - Training women and men, changing training styles and keeping clients motivated.

March 8, 2018

Original air date: 1/2017

 

My friend and colleague Julie Morris gives insight into being a female trainer and training men and women. Also, her transformation from training with light weights to lifting heavy sh*t. Finally, how she motivates and explains the benefits and principles of strength training to clients.  

 

@juliem5fit

julie@mission5fitness.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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Episode 116 Dr. Teddy Willsey - Mobilizing, protecting, and training the thoracic spine.

March 6, 2018

Dr. Teddy Willsey joins FCP again to discuss the importance of taking care of the thoracic spine. There's a ton of info out there about the importance of keeping a healthy back but this particular podcast is full of treats! Check out our first podcast here: Episode 095 Dr. Teddy Willsey - Cueing movements and reducing the chances of injury.

Instagram

Twitter

Facebook

Check out these specific IG posts about the thoracic spine: 

https://www.instagram.com/p/Bf3honmH52P/?taken-by=strengthcoachtherapy

https://www.instagram.com/p/BfHV2agnQwY/?taken-by=strengthcoachtherapy

https://www.instagram.com/p/BdwV6_gnCZq/?taken-by=strengthcoachtherapy

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Throwback Thursday! Episode 029 Stephen Bryant - Training the young athlete, mental preparation, and learning the basics.

March 1, 2018

Throwback Thursday!

Original air date: 01/17

Performance Course strength coach Stephen Bryant discusses the importance of stressing strength fundamentals and instilling form based movements to build upon.  Also, the significance of mental preparation before a workout and how that translates to the rest of life.  

@BryantStephen

performancecourse.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

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Episode 115 Matthew Ibrahim - Mostly fitness business, a little ethics, and a lot of mistake sharing here.

February 27, 2018

Mr. Hip Hinge, Matthew Ibrahim, returns to FCP to discuss how sharing your mistakes, being ethical, and giving back will never hurt your business. 

Facebook https://www.facebook.com/MatthewIbrahimCoach/

Instagram https://www.instagram.com/matthewibrahim_/

Twitter https://twitter.com/matthewibrahim_

https://www.matthew-ibrahim.com/workshops

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 027 Bill Piche - Building CyberPump.com and overcoming training mistakes.

February 22, 2018

Throwback Thursday!

Original air date: 01/2017

 

CyberPump and The GripBoard founder Bill Piche chats with me about building one of the first strength training content websites in the early 90's. Also, how learning from his training mistakes can help you now. 

Facebook

Instagram

CyberPump

The GripBoard

Iron History Forums

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

 

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Episode 114 Kim Wood - The early beginnings of strength training and how to program for long term success.

February 20, 2018

Former Cincinnati Bengals strength coach Kim Wood shares some stories on this episode of FCP. To learn more about Kim and his contribution to strength and conditioning check out his bio here: http://usastrengthcoacheshf.com/wood.htm.

https://www.ironleague.com/public/main.cfm

http://www.footballstrength.com

http://www.athleticstrengthandpower.com/kim-wood-podcasts/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Fitness Candor Podcast episode 051 Korey Van Wyk - Working with a blank slate, instructing future coaches/trainers & fitness industry policy rants.

February 15, 2018

Original air date: 3/2017

Northwestern College kinesiology instructor & assistant strength and conditioning coordinator Korey Van Wyk shares the importance of educating the future coaches and trainers is necessary. Also, why working with a blank slate is sometimes preferred and both of us (mostly me) rant about potential fitness industry policy changes. 

Facebook Korey Van Wyk

Instagram Korey.VanWyk

Twitter KoreyVanWyk

New episodes every Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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