Episode 157 Logan Herlihy - “How 2 Look Good Naked…” and strength training topics

Logan Herlihy, Discover Strength personal trainer and author of How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off, joins Fitness Candor to just talk shop. We discuss how he found High Intensity Training, why he thinks it's important to get HIT out to the masses, and the efficacy of other training programs.

Contact: logan@how2lookgoodnaked.com     

Listen to Logan on High Intensity Business: https://highintensitybusiness.com/podcast/logan-herlihy-how-2-look-good-naked/#more-6324

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 156 Bryce Lee - Bridging the client/physician/trainer gap

Dr. Byrce Lee is the owner and manager of Strength Space a private resistance training studio in Chesapeake, Virginia.  He also treats physical therapy patience and combines their rehab with high intensity training methodology. In this episode, we discuss how a client, physician, and trainer should communicate to help achieve the common goal. 

Email: bryce@strength-space.com

Instagram

Bryce on High Intensity Business podcast

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 155 Selene Yeager - Lifting weights puts another gear on your bike

Selene Yeager is a top-selling professional health and fitness writer. She's authored, co-authored, and contributed to more than two dozen book titles. 

Her work has appeared in numerous media including Details, Shape, O-Oprah Magazine, the Good Life, Fitness, Men’s Health, Women’s Health, Runner’s World, . You can find her discussing training, nutrition, and other advice each week as Bicycling Magazine’s “Fit Chick”. She tries to live what she writes as a certified personal trainer, USA Cycling certified coach, pro mountain bike racer, and All-American Ironman triathlete.

Her races include: ABSA Cape Epic, Brasil Ride, BC Bike Race, Epic Israel, The Titan Tropic in Cuba

Why 13 Minutes Pumping Iron Might Be Better Than Spending Forever at the Gym - Jun 20, 2019

Podcast: The Paceline with Patrick Brady 

 seleneyeager.com

https://www.facebook.com/FitChickSeleneYeager/

https://twitter.com/fitchick3?lang=en

https://www.instagram.com/fitchick3/?hl=en

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 154 Benjamin Blonn - Making training adults sexy again

Benjamin Blonn, Regional Manager of Anytime Fitness in Chicago-land area, joins FCP to discuss his journey into personal training and how his training philosophy has changed since college. Also, we talk about how training general population adults is "sexy" and why it can be a key to a trainers success in a world of fitness hype. 

ben.blonn@anytimefitness.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 153 Billy Polson - Building a better fitness business

Founder of DIAKADI Fitness Performance Life and The Business Movement, Billy Polson, joins FCP to discuss how to be a better fitness business owner. 

THE BUSINESS MOVEMENT

The Business Movement exists to assist fitness professionals with building and achieving their ideal business vision, in order to expand their impact with clients, set new bars for our industry, and fulfill their ultimate personal and business goals. Our most successful work is achieved through one-on-one coaching sessions and workshop style seminars where attendees use our 'Do the Work[book]s' to develop their business during class.

NEWSLETTER - SUBSCRIBE

INSTAGRAM

IDEAL SCHEDULE BLOG 

http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 152 Sarah Burnap - Building Mental Skills

Sarah Burnap is a a mental skills coach in Yuma AZ, who works with people who want to enhance their overall performance ability. Sarah uses sport psychology evidence to help individuals set goals, schedule routines, and remain accountable. 

www.sarahburnap.com

Facebook

Instagram

Jeff Nichols video: 

https://youtu.be/jkl_nkhVvxs

http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 151 Dwayne Wimmer - Exercise selection, order, and frequency

Vertex Fitness Personal Training owner, Dwayne Wimmer, re-joins FCP to give some insight on proper exercise selection, order, and frequency. Hopefully this helps someone who's looking to develop a program when they're away from their trainer!

http://www.vertexfit.com

Our first episode: https://podcasts.apple.com/us/podcast/episode-149-dwayne-wimmer-how-not-to-be-a-weight-caddy/id1003857498?i=1000431124505

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 150 - Truth Not Trends Podcast hosts Jesse Schmidt and Liam Bauer - Keep the parts that work

Very excited to have share a collaboration with the guys from Truth Not Trends Podcast, Jesse Schmidt and Liam Bauer.  You can check out my guest interview and subscribe to their podcast here: https://itunes.apple.com/us/podcast/40-tnt-unites-with-eric-feigls-fitness-candor/id1403680822?i=1000433282402&mt=2

truthnottrendspodcast.com

contact@truthnottrendspodcast.com

Jesse Schmidt currently works as the Fitness Director for Fitness SF in Oakland, CA. In 2017 he and his mentor Liam Bauer joined forces to teach people how to exercise safely and efficiently through the Truth Not Trends podcast. He has a background as a baseball player, rock climber, and aspires to be the next American Ninja Warrior.

Liam Bauer, co-founder of T.N.T.  Fitness, is a strength and conditioning coach, author, and fitness consultant who has been designing comprehensive strength and conditioning programs for professional and elite amateur athletes as well as individuals of all fitness levels since 1988.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 149 Dwayne Wimmer - How Not to be a Weight Caddy

Vertex Fitness Personal Training owner, Dwayne Wimmer, joins FCP to discuss why we need more professionals in the fitness industry. Also, we discuss how we can take a look into our own businesses and make changes for the better. 

http://www.vertexfit.com

http://www.vertexfit.com/high-intensity-training-interview/?fbclid=IwAR1ubdnuR5JBu9bgeTdgWLEORU-3RYSGzMrqy-4nQerR9HQ3nzvXeMXoS0E

http://www.vertexfit.com/high-intensity-training-interview/?fbclid=IwAR0RLoPzLzOjnuCkBev-4zI4uRLAx9lUciW8P94QklBKTGjmK58AtGcfgAI

http://www.vertexfit.com/interview-proven-strategies-adding-muscle-increasing-strength-age/?fbclid=IwAR2Cyas5XwYMMjL1czX1z3p49eF5bCqiEi6HWaaKBcPO_5SZDERNLu21064

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 148 Rick Hoole - The Pit Shark

Rick Hoole joins FCP to discuss the birth of his invention, Pit Shark. Rick and I also discuss deloading the spin, training around injury, and adding variety to a workout. The week before the podcast I was fortunate enough to hang with the strength coaching staff at Xavier University and get some reps on their Pit Shark. If you haven't had the opportunity to use the Pit Shark, reach out to Rick and he'll be happy to connect you to someone in your area that has one.

https://loadthebar.com

http://www.rogersathletic.com/pit-shark-short/

janie@loadthebar.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 147 Coach Rob Taylor - Actions to outcomes

Coach Rob Taylor, founder of SMARTER Team Training, jumps on FCP to discuss thoughts on a facilities culture, how to turn actions into outcomes, why training the neck is for everyone and a lot more! No matter if you're a coach, athlete, client...listen to this. 

https://smarterteamtraining.com

trainyourneck.com

Instagram

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 146 Bob Sikora - Believe, practice, and love what you do

Former Nautilus and MedX sales rep Bob Sikora joins FCP to share his thoughts on the current state of the fitness industry, how to succeed as a coach/trainer, and what true strength training should look like.  

robertjsikora@yahoo.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Throwback Thursday! Episode 089 - Dr. Monique Middlekauff - Overcoming Injuries & Becoming Resilient.

Throwback Thursday! 

Original air date: 08/2017

Dr. Monique Middlekauff describes what it takes to become resilient during and after an injury. We do a shallow dive into why it's important to not rely solely on athletics to define ones self. Also, she shares her battle with an eating disorder and how she was able to overcome and become even stronger herself.

Facebook 

Instagram

MoniqueMiddlekauff.com

Email

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 145 Tyler Hobson - Creating Pendulum Strength and how to make an impact in the fitness industry

I really enjoy chatting with people like Pendulum Strength creator Tyler Hobson. From beginning to end everything he does is to simply help people become better versions of themselves. If you're looking to get reenergized and excited about being a fitness professional, this is the podcast! 

https://www.instagram.com/tylerjhobson/

https://www.instagram.com/Pendulum_Strength/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Throwback Thursday! Episode 087 Coach Matt Lindamood - Getting to the Root of an Athlete

Throwback Thursday! 

Original air date: 08/2017

Coach Matt Lindamood, shares his passion for improving young athletes' mindsets as well as making them physically stronger and faster athletes. 

Instagram

Email

https://lindamoodperformance.com

Questions? Comments? Send them to any social media platfrom @ericfeigl

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Throwback Thursday! Episode 088 Paul Argent - Diving deeper into using Muscle Activation Techniques along side sensible strength training.

Throwback Thursday!

Original air date: 08/2017

Paul Argent returns to dive deeper into MAT (Muscle Activation Technique). In our previous podcast we didn't get into why and when use to MAT. This time we discuss improving local movements, increasing muscle contractions, when to stretch and a lot more!

Instagram

Email

http://human-movement.com 

Original podcast

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 144 Justin Grinnell - Giving back and setting clients up for success

Owner of State of Fitness in East Lansing Michigan, Justin Grinnell, shares his thoughts on the current state of personal training, why giving back to the industry is important, and how to set clients up for nutritional success. 

https://www.instagram.com/stateoffitness/

https://www.instagram.com/grinnelltraining/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Throwback Thursday episode 086 Missie McKain Ball - All about that cardio

Throwback Thursday! 

Original air date: 08/2018

Guess who's back! Missie McKain Ball is back to talk about the do's and don'ts of cardio training. We dive a little into specifics of her own training, a little of mine, and how to maximize your own cardio training. 

Instagram

Email

Intro/Outro Music: Stone Temple Pilots, Interstate Love Song

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

Episode 143 Chris Gray - Two Types of People

Hobart and William Smith Colleges Strength and Conditioning Head Coach, Chris Gray, shares his journey into S&C. The passion this guy has for what he does and the athletes he serves is unlike any other I've had the pleasure of having on the podcast. 

https://hwsathletics.com/news/2018/8/1/strength-conditioning-gray-to-lead-hws-strength-team.aspx

https://www.instagram.com/wgray70/

Books mentioned in episode:

Amazon.com: The River of Doubt: Theodore Roosevelt's Darkest ...https://www.amazon.com/River-Doubt-Theodore-Roosevelts.../dp/B000Q9ITGW

https://www.amazon.com/Last-Lion-Churchill-Defender-1940-1965/dp/0345548639

https://www.amazon.com/Energy-Bus-Rules-Fuel-Positive/dp/0470100281

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Throwback Thursday! Episode 085 - Dione Wessels - Strongman Corporation

Throwback Thursday! 

Original air date: 08/2017

Strongman Corporation president Dione Wessels explains the progression of Strongman events. You'll be surprised who partakes in Strongman competitions and hopefully develop an appreciation for the growing sport.

Facebook

Twitter

Instagram

Email

https://www.strongmancorporation.com

 Intro music: Rage Against the Machine; Renegades of Funk

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!