June 14, 2018
Throwback Thursday!
Original air date: 2/2017
Chasen Cameron joins us to discuss why he stresses the importance of being uncomfortable to his athletes. He also breaks down the equation "effort+consistency=success" and shares his thoughts on why uncontrollable force is unusable force.
Instagram
Email
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
June 7, 2018
Throwback Thursday!
Original air date: 02/2017
Dr. Haley joins me to discuss how he assesses athletes to prevent injury and gives his thoughts on how the fitness and sports med industries can come together to help athletes and the general public thrive. Also, I had to pull us back in after a rant on healthcare.
Twitter
http://www.haleyhealth.com/sports-care/
Impatient Nation
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
June 5, 2018
I haven't done a solo episode in a while. Just sharing my thoughts on why the idea of "muscle confusion" is complete garbage and my hopes that people get back to focusing on the basics; the stuff that works.
Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
May 31, 2018
Throwback Thursday!
Original air date: 2/2017
Jim Davis is an international education consultant focused on creating & enhancing the platforms of athletics and physical education. He joins FCP to discuss the Good Athlete Project, how he's been doing all that has concerns him since day 1 and how missed opportunities to use athletics as an unbelievable learning platform is indeed all that concerns him.
Twitter
Instagram
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
May 29, 2018
RRCA coach Eric Hunley shares his story into distance running, some tips to start a running program, and how to learn from his mistakes.
Topics:
Eric's running journey
How to progress from sedentary to running safely
Avoiding injuries
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
May 17, 2018
Throwback Thursday!
Original air date: 2/2017
Strength Power and Speed's Derek Hansen explains how to begin a sprinting program and the benefits that come with it. Also, we hit on how important it is to look at your program and where adjustments can be made without trashing it entirely.
Instagram
D&D Fitness Radio Podcast
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
May 15, 2018
The Squat Univeristy founder Dr. Aaron Horschig joins FCP to discuss all things squat related!
Topics discussed:
- What is Squat University?
- Education and physical activity
- How much pain is due to lack of rest
- Preventing injury in any sport
- Common injuries
- Common complaints
- Programming for exercise
- Moving better and getting stronger
Instagram
https://squatuniversity.com
The Squat Bible
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
May 8, 2018
I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis!
In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:
Pantry Staples
Go to food items
When to Prep
How to Prep
What to Prep
Knife Skills
Kitchen Setup and a whole lot more
Almost anything regarding nutrition that you've had questions about, we answer on this podcast.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
May 1, 2018
Resident Physician and Clincial Researcher Dr. Aloyia Earl joins FCP to share her thoughts about how coaches and trainers can help injured athletes stay mentally focused. Also, how the mind/body connection in sports medicine is growing and how to apply it to your injured athlete or client.
Aloyia's Instagram
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
April 26, 2018
Throwback Thursday!
Original air date: 02/2017
Strength Coach Bo Sandoval shares his unique journey into the strength and conditioning world. Also, how Bo emphasizes taking care of the athlete outside of the weight room to set them up for other successful endeavors. Finally, we get an insight into what it takes to make a program successful from all aspects of the game.
@Olystrength
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
April 19, 2018
Throwback Thursday!
Original air date: 02/2017
Bill Piche joins me again to talk about the importance of healthy eating regardless if you're working out or not. We touch on focusing on learning how to eat healthy, how each of us prep meals and snacks, and what to look for when you eat out.
Instagram
Nutrition info:
http://www.kristendeangeliswellness.com
http://www.robbwolf.com
http://www.paleomg.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
April 12, 2018
Throwback Thursday!
Original air date: 02/2017
Coach Rob Van Valkenburgh shares is journey as a strength coach and how he builds relationships with athletes and their parents. Also, his mission to bring sound strength training programs to underfunded high school athletic programs.
Instagram
https://outlawsfr.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
