Episode 057 Kristen DeAngelis - Blood sugar regulation, hormone control, and carb cravings.

April 13, 2017

RD Kristen DeAngelis makes her third appearance on FCP to discuss the importance of blood sugar regulation, foods role in hormone control, and why carb cravings are real! 

 

KristenDeangeliswellness.com

IG @KristDeangelis 

Twitter @KristDeangelis

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 056 Jay Spearman - Passion pushes purpose philosophy, the two parts to sports, and why it’s important to do something you’ve never done.

April 11, 2017

Coach Jay Spearman shares where his philosophy "passion pushes purpose" comes from, the two parts to sports, why it's important to do something you've never done. #PassionPushesPurpose

 

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#PassionPushesPurpose

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 055 Michael Petrella - Sensible strength training, importance of neck & grip training, and a healthy obsession.

April 6, 2017

STG Strength & Power owner/operator Michael Petrella shares his start in training sensibly and the importance of training the neck and grip. Also, he chats about his obsession...eeer, passion. 

Facebook

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http://stgstrengthandpower.com

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 054 Keith Klahold - Thinking about what went right/wrong, merging athletic training with strength & conditioning, and being resourceful.

April 4, 2017

Wilkes University's Keith Klahold tells listeners why it's important to understand why something works in a program as well as why something didn't work. He thinks merging athletic training with S&C is crucial for success and how smaller universities need to be resourceful as possible. 

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New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Special Edition Travis Horn - The Balance Guru

March 31, 2017

Former Marine and current massage therapist Travis HORN, a.k.a. The Balance Guru, joins the podcast to discuss the viral youtube video of him performing a  handstand push up on two stacks of 9 dumbbells! Not only that but his philosophy on movement, the human body and learning how to use it. 

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Youtube

Facebook

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 053 - Rachel Balkovec - Making MLB history, know your stuff, remembering mentors & becoming one herself.

March 30, 2017

Houston Astros Latin American Strength and Conditioning Coordinator Rachel Balkovec shares her journey to becoming the first MLB strength & conditioning coach.  Also, we discuss how it's important not to seek success but take advantage of opportunities until success finds you. Finally, I ask how it feels knowing she's who young women in the S&C field are aspiring to be. The answer might surprise you! 

Instagram

http://www.rachelbalkovec.com

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 052 - Coach Matt Camargo - Using and adjusting the needs analysis to find the “why”, truly connecting with people and making every rep count.

March 28, 2017

ProSport Physical Therapy coach Matt Camargo gives his insight into the importance of finding a person's "why", programming around it and making a real connection. Also, how to make every rep count. 

 Instagram

https://www.prosportpt.com/matt-camargo

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Fitness Candor Podcast episode 051 Korey Van Wyk - Working with a blank slate, instructing future coaches/trainers & fitness industry policy rants.

March 23, 2017

Northwestern College kinesiology instructor & assistant strength and conditioning coordinator Korey Van Wyk shares the importance of educating the future coaches and trainers is necessary. Also, why working with a blank slate is sometimes preferred and both of us (mostly me) rant about potential fitness industry policy changes. 

Facebook Korey Van Wyk

Instagram Korey.VanWyk

Twitter KoreyVanWyk

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Fitness Candor Podcast episode 050 Kristen DeAngelis - Building habits, finding your bumpers and using safety nets.

March 21, 2017

Dietician Kristen DeAngelis joins FCP again to help you build habits using "bumpers" throughout the day, constructing a solid social support system and using both for a safety net. You don't want to miss this! 

Check out her first episode here!

 KristenDeangeliswellness.com

IG @KristDeangelis 

Twitter @KristDeangelis 

Mentioned: 

Gretchen Rubin

http://gretchenrubin.com/habits/habits-downloads/

Dr. Brian Wansink

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Fitness Candor Podcast episode 049 Kourtney Thomas - #BigArmsBigLife, programming for runners and comfortably hard training.

March 16, 2017

Personal trainer, running coach and virtual badass Kourtney Thomas shares practical programming for runners and dives into what training comfortably hard means. Also, she gives us a rundown of what #BigArmsBigLife really means! 

http://kourtneythomas.com

Facebook

Twitter

Instagram

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Fitness Candor Podcast episode 048 Steve Barrick - Blue in the face, paralysis by analysis and spending time under the bar.

March 14, 2017

University of Indianapolis strength and conditioning coach Steve Barrick turns blue in the face and talks about analysing to the best of your ability. Also, why spending "time under the bar" as a coach is more important than regurgitating knowledge.

barricks@uindy.edu

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Fitness Candor Ep.18 - Gary Bannister

March 8, 2017

One of my fitness industry and strength training icons Gary Bannister and I discuss training at any age, sports training myths and where he sees the trends of exercise heading.

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Fitness Candor Ep. 20 - Dr. Wayne Westcott

March 6, 2017

One of my personal hero's, author of hundreds of professional exercise articles with thousands of hours of research under his belt and Quincy College's Exercise Science professor, Dr. Wayne Westcott joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout.

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Fitness Candor Podcast episode 047 Tony Gentilcore - Simple vs. novelty training, being weak is dangerous and Santa isn’t real

March 3, 2017

The one and only Tony Gentilcore shares why most people need simple, consistent training rather than novelty/"new" training to make progress. Also, Tony defends the deadlift and squat and explains why not being strong is more dangerous than either of those exercises. Finally, and you might not like this one, he drops a bomb that the kiddo's won't want to hear...

http://tonygentilcore.com

Twitter

Instagram

Facebook

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would help both of us and get our conversation to more people!

 

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Fitness Candor Podcast episode 046 Chris Tarullo - Making better coaches/athletes, mental toughness and earthquakes and energy

March 1, 2017

Duquesne University assistant strength coach Chris Tarullo discusses how to build an environment that will make better coaches/athletes and shares his insight into what builds mental toughness. Also, he shares how Duquesne Univeristy S&C is making earthquakes and bringing energy! 

 

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Duquense Univeristy

 

Please subscribe, rate and review Fitness Candor Podcast by visiting https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top that would be helpful for both of us and get our conversation to more people!

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Fitness Candor Podcast episode 045 Chasen Cameron - Doing the uncomfortable, effort+consistency=success, and uncontrollable force.

February 28, 2017

Chasen Cameron joins us to discuss why he stresses the importance of being uncomfortable to his athletes. He also breaks down the equation "effort+consistency=success" and shares his thoughts on why uncontrollable force is unusable force. 

 

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Like this podcast? Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top that would be helpful for both of us and get our conversation to more people!

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Fitness Candor Podcast episode 044 Dr. Robert Haley - Preventing injury, bridging the fitness & sports med gap and healthcare is really sick care.

February 27, 2017

Dr. Haley joins me to discuss how he assesses athletes to prevent injury and gives his thoughts on how the fitness and sports med industries can come together to help athletes and the general public thrive. Also, I had to pull us back in after a rant on healthcare.  

 

Please don't forget to subscribe, rate and review! 

 

Twitter

http://www.haleyhealth.com/sports-care/

Impatient Nation

 

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Fitness Candor Podcast episode 043 Jim Davis - Good Athlete Project, Doing all that concerns you and missed opportunities.

February 24, 2017

Jim Davis is an international education consultant focused on creating & enhancing the platforms of athletics and physical education. He joins FCP to discuss the Good Athlete Project, how he's been doing all that has concerns him since day 1 and how missed opportunities to use athletics as an unbelievable learning platform is indeed all that conerns him.

 

Twitter

 

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Fitness Candor Podcast episode 042 Nick Folker with BridgeAthletic - Enabling coaches and athletes to perform at their very best.

February 22, 2017

Nick Folker, co-founder and Performance Team leader at BridgeAthletic, explains the importance of enabling coaches to do their job and actually coach their athletes and delivers their results directly from the athlete. 

 

Instagram: @bridgeathletic

Twitter: @BridgeAthletic

https://bridgeathletic.com

Nick Folker

Nick Folker

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Fitness Candor Podcast episode 041 Derek Hansen - Sprint training for weight loss, teaching the basics and progression of sprinting.

February 21, 2017

Strength Power and Speed's Derek Hansen explains how to begin a sprinting program and the benefits that come with it. Also, we hit on how important it is to look at your program and where adjustments can be made without trashing it entirely. 

 

Facebook – www.facebook.com/derekmhansen

Instagram – www.facebook.com/derekmhansen/

Twitter – www.twitter.com/derekmhansen/

Email – Derek@strengthpowerspeed.com

Website: - www.strengthpowerspeed.com

Podcast: Performance Concepts Chat

https://itunes.apple.com/gb/podcast/strengthpowerspeed.com/id1197911158

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