July 18, 2017
Co-host of The Moving Well Podcast, Nikki Naab-Levy, explains the importance of creating a balanced body by not only focusing on the "big lifts" but remembering to give smaller muscle groups some love. Also, she covers why being stable means more than having strong abs.
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The Moving Well Podcast
Click the link below to get your FREE full body workout + cheat sheet to better mobility and less pain.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
July 13, 2017
I'm trying something new. This is the first edition of Fitness Candor Podcast "Throwback Thursday". It's a recap of episodes I recorded when the podcast was in its infancy still trying to figure itself out. Hopefully you get something useful out of it!
Former University of Cincinnati track athlete and current Mission 5 Fitness trainer, Ryan Flynn, and I discuss how his athletic career has shaped his current training philosophy.
ryan@mission5fitness.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
July 11, 2017
Dr. Richard Winett shares his intro to strength training at an early age of 13 and how he continues to train over 60 years later. Also, we discuss the outcomes of basic strength training in a controlled setting as it relates to diabetes.
PubMed Articles
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
July 6, 2017
I'm trying something new. This is the first edition of Fitness Candor Podcast "Throwback Thursday". It's a recap of episodes I recorded when the podcast was in its infancy still trying to figure itself out. Hopefully you get something useful out of it!
Cincinnati State Personal Training Certificate instructor Mindy Piles and I discuss the development of a personal trainer and the importance of their education.
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Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
July 4, 2017
My dad, aka "pops", joins the show to discuss a new program he recently started; The Fit Father Project. He also shares how he's been changing his workouts as he ages to accompany the many activities he enjoys.
https://www.fitfatherproject.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
June 29, 2017
Muscle Activation Technique specialist Paul Argent describes how he uses MAT to improve his client's strength and keep them doing things they love. Also, we rant a little about the current state of strength training and the fitness industry as a whole. Soap box included.
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http://human-movement.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
June 20, 2017
Old Man Shredded is back! Bill Piche compares his training as a young man to his current state of efficiency and intensity. We discuss our own back workouts and hopefully help those looking to up their own training game!
Cyberpump
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New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
June 15, 2017
She's back! Missie Mckain Ball and I discuss what you should do to start a successful strength training program; machines, barbell/dumbbells, reps and sets, what weight to use...it's all covered! Keep a look out for her next episode to drop next month!
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New episodes every Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
June 8, 2017
FINALLY! The third and final installment of the leg training series Bill Piche and I started a couple of months ago. Mostly about hamstring training but we touch on how we train ourselves and programming for clients. Exercise selection, sets, reps...it's all here.
Cyberpump
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New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
June 6, 2017
California State University, Fullerton graduate student Ian Dobbs shares his journey into strength and conditioning. We also chat about his special interest in force production profiling.
New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
June 1, 2017
Personal trainer and running coach Kourtney Thomas joins FCP a second time to discuss something all coaches and trainers encounter: women and their self image. This is a small part of a presentation she gives at fitness professional conferences.
http://kourtneythomas.com
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New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
May 30, 2017
Chiropractor, Jason Placeway, explains the benefits of DNS. We also discuss how we help our clients/patients postpone surgery and recover quickly.
http://www.mtlookoutchiro.com
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New episodes every Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
May 25, 2017
On this episode the gents from the popular Instagram page Evidence Based Movement explain why it's important to understand scientific research so we can better help ourselves and the people we work with.
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Chris Beardsley
The Prehab Guys
New episodes every Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
May 23, 2017
Northern Kentucky University's S&C coach Brian Boos talks philosophy and methods, the advantages and challenges of rebuilding a program, and how to manage teams heading into their first NCAA basketball tournament appearance.
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New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
May 18, 2017
Houston Astros Latin American Strength and Conditioning Coordinator, Rachel Balkovec joins FCP again to talk training methods for young athletes. Also, she tells us why it's important to not just get the work done but focus on each movement to maximize results in the weight room. Finally, and probably my favorite part, why "sport specific training" is bollocks.
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http://www.rachelbalkovec.com
New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
May 11, 2017
Cyber Pump's Bill Piche and I dive a little deeper into the topic of leg development. We discuss exercise selection, rep range, intensity and why holding your breath may or may not be beneficial.
Cyberpump
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New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
