Episode 083 Nikki Naab-Levy - Stability and Improving Your Training

July 18, 2017

Co-host of The Moving Well Podcast, Nikki Naab-Levy, explains the importance of creating a balanced body by not only focusing on the "big lifts" but remembering to give smaller muscle groups some love. Also, she covers why being stable means more than having strong abs. 

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The Moving Well Podcast

 

Click the link below to get your FREE full body workout + cheat sheet to better mobility and less pain. 

 http://eepurl.com/cWmmMv 

 

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

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THROWBACK THURSDAY: Fitness Candor Ep. 007 - Ryan Flynn

July 13, 2017

I'm trying something new. This is the first edition of Fitness Candor Podcast "Throwback Thursday". It's a recap of episodes I recorded when the podcast was in its infancy still trying to figure itself out.  Hopefully you get something useful out of it! 

 

Former University of Cincinnati track athlete and current Mission 5 Fitness trainer, Ryan Flynn, and I discuss how his athletic career has shaped his current training philosophy.

ryan@mission5fitness.com

 

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Episode 082 Dr. Richard Winett - Sustainable strength training at any age.

July 11, 2017

Dr. Richard Winett shares his intro to strength training at an early age of 13 and how he continues to train over 60 years later. Also, we discuss the outcomes of basic strength training in a controlled setting as it relates to diabetes. 

 

PubMed Articles

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

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THROWBACK THURSDAY: Fitness Candor Episode 004 - Mindy Piles

July 6, 2017

I'm trying something new. This is the first edition of Fitness Candor Podcast "Throwback Thursday". It's a recap of episodes I recorded when the podcast was in its infancy still trying to figure itself out.  Hopefully you get something useful out of it! 

 

Cincinnati State Personal Training Certificate instructor Mindy Piles and I discuss the development of a personal trainer and the importance of their education. 

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Episode 081 Kenny Feigl - My dad and I talk about his fitness journey through his 50’s.

July 4, 2017

My dad, aka "pops", joins the show to discuss a new program he recently started; The Fit Father Project. He also shares how he's been changing his workouts as he ages to accompany the many activities he enjoys. 

https://www.fitfatherproject.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 080 Paul Argent - Using Muscle Activation Technique to improve strength training programs and progress

June 29, 2017

Muscle Activation Technique specialist Paul Argent describes how he uses MAT to improve his client's strength and keep them doing things they love.  Also, we rant a little about the current state of strength training and the fitness industry as a whole. Soap box included. 

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http://human-movement.com 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 079 Jim Davis - The Good Athlete Project and exercise induced neural enhancement

June 27, 2017

Jim Davis, international education consultant, joins FCP once again to discuss research in exercise induced neural enhancement for children in the classroom. 

Original episode: 

Fitness Candor Podcast episode 043 Jim Davis - Good Athlete Project, Doing all that concerns you and missed opportunities.

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https://goodathleteproject.com

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Episode 077 Kristen DeAngelis - All things meal prep!

June 22, 2017

Registered Dietician Kristen DeAngelis joins FCP to discuss one of my favorite things...MEAL PREP! The what's, how's and why's; all right here. 

KristenDeangeliswellness.com

IG @kdwellness

Twitter @KristDeangelis

Simple Meals

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 076 Bill Piche - Training your back properly.

June 20, 2017

Old Man Shredded is back! Bill Piche compares his training as a young man to his current state of efficiency and intensity.  We discuss our own back workouts and hopefully help those looking to up their own training game! 

Cyberpump

Intsagram

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 075 Missie McKain Ball - A new monthly series with Missie McKain Ball!

June 15, 2017

She's back! Missie Mckain Ball and I discuss what you should do to start a successful strength training program; machines, barbell/dumbbells, reps and sets, what weight to use...it's all covered! Keep a look out for her next episode to drop next month! 

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Email

New episodes every Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

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Episode 074 Dr. Bruce Williams - Ankle & foot health for long term activity.

June 13, 2017

Dr. Bruce Williams from Weil Foot and Ankle Institute explains the importance of maintaining a healthy and mobile ankle and foot. No matter your activity level, this episode will give you the tools to improve.

Twitter

LinkedIn

Mulligan movement

Doorway Stretch (minus the doorway)

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 073 Bill Piche - Final installment of leg training! Hamstrings, favorite exercises and training smart!

June 8, 2017

FINALLY! The third and final installment of the leg training series Bill Piche and I started a couple of months ago. Mostly about hamstring training but we touch on how we train ourselves and programming for clients. Exercise selection, sets, reps...it's all here. 

Cyberpump

Intsagram

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 072 Ian Dobbs - Education and the coach, early specialization in sport and force production profiling

June 6, 2017

California State University, Fullerton graduate student Ian Dobbs shares his journey into strength and conditioning.  We also chat about his special interest in force production profiling. 

 

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 071 Kourtney Thomas - Women and body image; how our words and language affect that picture.

June 1, 2017

Personal trainer and running coach Kourtney Thomas joins FCP a second time to discuss something all coaches and trainers encounter: women and their self image. This is a small part of a presentation she gives at fitness professional conferences. 

http://kourtneythomas.com

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New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 070 Jason Placeway, D.C. - Dynamic Neuromuscular Stabilization (DNS) and postponing surgery.

May 30, 2017

Chiropractor, Jason Placeway, explains the benefits of DNS. We also discuss how we help our clients/patients postpone surgery and recover quickly. 

 

http://www.mtlookoutchiro.com

Email

New episodes every Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

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Episode 069 Evidence Based Movement - The need to understand and explain scientific research as well as its application.

May 25, 2017

On this episode the gents from the popular Instagram page Evidence Based Movement explain why it's important to understand scientific research so we can better help ourselves and the people we work with. 

 

Instagram

Chris Beardsley

The Prehab Guys

New episodes every Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

 

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Episode 068 Brian Boos - Evaluate then fix, building a successful program, and a program’s first NCAA appearance.

May 23, 2017

Northern Kentucky University's S&C coach Brian Boos talks philosophy and methods, the advantages and challenges of rebuilding a program, and how to manage teams heading into their first NCAA basketball tournament appearance. 

 

Facebook

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Staff Page

NKU S&C

 

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

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Episode 067 Rachel Balkovec - S&C for young athletes, making progress, and sport specific training.

May 18, 2017

Houston Astros Latin American Strength and Conditioning Coordinator, Rachel Balkovec joins FCP again to talk training methods for young athletes. Also, she tells us why it's important to not just get the work done but focus on each movement to maximize results in the weight room. Finally, and probably my favorite part, why "sport specific training" is bollocks. 

Instagram

http://www.rachelbalkovec.com

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 066 Kristen DeAngelis, RD - Sleep, Hormone Regulation and Fat Loss

May 16, 2017

Registered Dietician and food ninja Kristen DeAngelis explains the link between sleep, hormones and why you aren't losing fat.  Don't SLEEP on this one! 

KristenDeangeliswellness.com

IG @KristDeangelis

Twitter @KristDeangelis

Other links and info: 

Relax Meladies App

Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831987/
https://sleepfoundation.org

Sleep Guided Meditaiton:
Bob Proctor Guided MEditaiton for Sleep: https://www.youtube.com/watch?v=kEHfhyHFv60
Uhhhh mazing "sounds" https://www.youtube.com/watch?v=9PRV6w6VJbc

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 
 
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Episode 065 Bill Piche - Leg training part 2 - Do’s and don’ts, Cluster sets, and holding your breath.

May 11, 2017

Cyber Pump's Bill Piche and I dive a little deeper into the topic of leg development.  We discuss exercise selection, rep range, intensity and why holding your breath may or may not be beneficial. 

Cyberpump

Intsagram

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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