Throwback Thursday! Episode 035 Chris DeLeon - Athletic to obese and back again. Motivating yourself and others.

Throwback Thursday! 

Original air date: 02/2017

Chris DeLeon shares his journey from being obese to stepping on stage as a men's physique competitor. From there he continued to share his passion helping others in the military. Chris also discusses how he motivates his current clients and gives a little insight into physique training. 

http://thecrite.com/coloradomesau/trainer-talk-lift-weight-lose-weight/ 

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Episode 120 Simon Shawcross - Exercise selection, rushing routine variance, and how desire ruins effectiveness.

HitUni.com Founder and Director, Simon Shawcross, joins the podcast again to discuss exercise selection and purpose. Of course we start chasing rabbits (mostly my fault) and talk about why we shouldn’t rush variety in workout routines and how sometimes our desire gets in the way of our program effectiveness. 

Other topics covered: manual resistance, how to progress new trainees, and training for longevity 

HitUni.com

Instagram

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Throwback Thursday! Fitness Candor Podcast episode 034 Owen Dockham - Low impact & slow motion, fight or flight, and quality over quantity.

Throwback Thursday! 

Original air date: 2/2017

Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity. 

Instagram

LOSN.co

Wim Hof

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Episode 119 Lawrence Neal - Corporate Warrior, efficient exercise, and maximizing life

The one and only Corporate Warrior, Lawrence Neal, joins FCP to discuss how finding HIT changed his life. You may already know Lawrence as he hosts the corporate warrior podcast that interviews people like Drew Baye, Dr. Wayne Westcott, and Jim Flanagan. His mission is to maximize his life by being time efficient in all aspects from work to fitness and share that info with others! 

15minutecorporatewarrior.com

Instagram

Corporate Warrior Podcast

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Throwback Thursday episode 033 Tyler McCarthy - Traditional education vs. hands on, training with evidence based techniques, and showing gratitude.

Personal Trainer Tyler McCarthy explains the difference between traditional education and hands on learning of exercise techniques, how training with evidence based exercise changed his and his clients game. Also, how showing gratitude to those who came before you is a must. 

@TitaniumPerform

http://mytitaniumperformance.com

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Episode 118 Dr. Kyle Jones - Adapting to a global epidemic and adjusting to new norms

My long time friend, clinical director/founder of Carolinas Chiropractic and founder of Peak Posture joins FCP to discuss the current state of posture and positioning. We dive into we can do to improve ourselves and those we serve, how we got to this point of poor posture, and what we can do to improve it. Link in profile! 

Carolinas Chiropractic Instagram

Peak Performance Instagram 

carolinaschiropractic

peakposture.com

Download the Peak Posture App by Carolinas Chiropractic

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Throwback Thursday! Episode 032 Lori Thomson - Reducing injury, staying educated & current, and making a name for herself in S&C.

Throwback Thursday! 

Original air date: 02/2017

Lori Thomson shares insight into how she keeps clients safe, the importance of staying current in the fitness industry, and being a female building her business in a male dominant field. 

@3CAthleteLab

https://www.3rdcoastathletelab.com

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Episode 117 Dan John - Be willing to suffer for something that won’t last forever.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. In this episode Dan talks about doing very simple things really well for a long time and a lot more. 

http://danjohn.net

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Throwback Thursday! Episode 030 Julie Morris - Training women and men, changing training styles and keeping clients motivated.

Original air date: 1/2017

My friend and colleague Julie Morris gives insight into being a female trainer and training men and women. Also, her transformation from training with light weights to lifting heavy sh*t. Finally, how she motivates and explains the benefits and principles of strength training to clients.  

@juliem5fit

julie@mission5fitness.com

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Episode 116 Dr. Teddy Willsey - Mobilizing, protecting, and training the thoracic spine.

Dr. Teddy Willsey joins FCP again to discuss the importance of taking care of the thoracic spine. There's a ton of info out there about the importance of keeping a healthy back but this particular podcast is full of treats! Check out our first podcast here: Episode 095 Dr. Teddy Willsey - Cueing movements and reducing the chances of injury.

Instagram

Twitter

Facebook

Check out these specific IG posts about the thoracic spine: 

https://www.instagram.com/p/Bf3honmH52P/?taken-by=strengthcoachtherapy

https://www.instagram.com/p/BfHV2agnQwY/?taken-by=strengthcoachtherapy

https://www.instagram.com/p/BdwV6_gnCZq/?taken-by=strengthcoachtherapy

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Throwback Thursday! Episode 029 Stephen Bryant - Training the young athlete, mental preparation, and learning the basics.

Throwback Thursday!

Original air date: 01/17

Performance Course strength coach Stephen Bryant discusses the importance of stressing strength fundamentals and instilling form based movements to build upon.  Also, the significance of mental preparation before a workout and how that translates to the rest of life.  

@BryantStephen

performancecourse.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 115 Matthew Ibrahim - Mostly fitness business, a little ethics, and a lot of mistake sharing here.

Mr. Hip Hinge, Matthew Ibrahim, returns to FCP to discuss how sharing your mistakes, being ethical, and giving back will never hurt your business. 

Facebook https://www.facebook.com/MatthewIbrahimCoach/

Instagram https://www.instagram.com/matthewibrahim_/

Twitter https://twitter.com/matthewibrahim_

https://www.matthew-ibrahim.com/workshops

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Throwback Thursday! Episode 027 Bill Piche - Building CyberPump.com and overcoming training mistakes.

Throwback Thursday!

Original air date: 01/2017

CyberPump and The GripBoard founder Bill Piche chats with me about building one of the first strength training content websites in the early 90's. Also, how learning from his training mistakes can help you now. 

Facebook

Instagram

CyberPump

The GripBoard

Iron History Forums

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Episode 114 Kim Wood - The early beginnings of strength training and how to program for long term success.

Former Cincinnati Bengals strength coach Kim Wood shares some stories on this episode of FCP. To learn more about Kim and his contribution to strength and conditioning check out his bio here: http://usastrengthcoacheshf.com/wood.htm.

https://www.ironleague.com/public/main.cfm

http://www.footballstrength.com

http://www.athleticstrengthandpower.com/kim-wood-podcasts/

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Throwback Thursday! Fitness Candor Podcast episode 051 Korey Van Wyk - Working with a blank slate, instructing future coaches/trainers & fitness industry policy rants.

Original air date: 3/2017

Northwestern College kinesiology instructor & assistant strength and conditioning coordinator Korey Van Wyk shares the importance of educating the future coaches and trainers is necessary. Also, why working with a blank slate is sometimes preferred and both of us (mostly me) rant about potential fitness industry policy changes. 

Facebook Korey Van Wyk

Instagram Korey.VanWyk

Twitter KoreyVanWyk

New episodes every Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 113 Jim Flanagan - A little strength training history, training to MMF, and running an successful fitness business

One of the original pioneers in the fitness industry, Jim Flanagan, joins FCP to discuss how weight lifting lead to an opportunity of a lifetime. Also, what training to momentary muscular failure feels like as well as how he sees the future of the fitness industry. Read a little more about Jim's awesome background below. 

Initially, Jim assisted in the Worldwide Sales & Marketing Department of Nautilus under direct supervision of Arthur Jones, Inventor & Founder of Nautilus; then, transitioning to General Sales Manager and then General Manager of Nautilus Sports/Medical Industries. Immediately after Arthur sold Nautilus, he assisted Arthur Jones in the launching of MedX Corporation worldwide in 1987 as his General Manager and only employee. Today, Jim has broadened his scope to include Global Business Networking & Consulting. Flanagan continues to distribute MedX Worldwide, SCIFIT, and other "gold standard products" with his Team who service many Domestic & International customers. 

http://therealhit.com

http://www.discoverstrength.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Throwback Thursday! Episode 057 Kristen DeAngelis - Blood sugar regulation, hormone control, and carb cravings.

Original air date: 4/2017

RD Kristen DeAngelis makes her third appearance on FCP to discuss the importance of blood sugar regulation, foods role in hormone control, and why carb cravings are real! 

KristenDeangeliswellness.com

IG @KristDeangelis 

Twitter @KristDeangelis

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 112 Ashleigh VanHouten - Living a Paleo lifestyle, podcasting, and lifting heavy things.

Ashleigh VanHouten (“vanHOWten”) is a writer, podcast host, and health and fitness coach. She's been a regular contributor to Paleo Magazine since 2011, and in 2017 took the reins as host of the Paleo Magazine Radio podcast, interviewing the biggest names in sports, medicine, and health and wellness. In today's FCP we discuss what it means to live a Paleo lifestyle, how Ashleigh's training has changed over time, and why it's important for women to start lifting heavy things. 

Instagram

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Throwback Thursday! Episode 056 Jay Spearman - Passion pushes purpose philosophy, the two parts to sports, and why it’s important to do something you’ve never done.

Original air date: 04/2017

Coach Jay Spearman shares where his philosophy "passion pushes purpose" comes from, the two parts to sports, why it's important to do something you've never done. #PassionPushesPurpose

Twitter

Instagram

#PassionPushesPurpose

New episodes every Tuesday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 111 Aaron Parker - Guest speaker for the Business for Personal Trainers at Cincinnati State

This is my friend and colleague Aaron Parker's presentation at Cincinnati State in front of the Business for Personal Trainers class. Aaron started his fitness journey at a young age but decided to make it a career by first attending Cinci State's Personal Fitness Trainer Certificate (PFTC) program. This is a great listen for anyone thinking about getting into the fitness industry! 

Instagram

Facebook

Cincinnati State Health & Fitness Technology

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!