Throwback Thursday episode 071 Kourtney Thomas - Women and body image; how our words and language affect that picture.

Throwback Thursday!

Original air date: 6/2017

Personal trainer and running coach Kourtney Thomas joins FCP a second time to discuss something all coaches and trainers encounter: women and their self image. This is a small part of a presentation she gives at fitness professional conferences. 

http://kourtneythomas.com

Instagram

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Throwback Thursday episode 069 Evidence Based Movement - The need to understand and explain scientific research as well as its application.

Throwback Thursday! 

Original air date: 5/2017

On this episode, the gents from the popular Instagram page Evidence Based Movement explain why it's important to understand scientific research so we can better help ourselves and the people we work with.  

Instagram

Chris Beardsley

The Prehab Guys

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

Episode 138 Maurice Buchanan - Being honest about what you really want

Maurice Buchanan is a veteran personal fitness coach in Minneapolis, Minnesota. His Instagram page is one of my favorites because he simply tells it like it is! We discuss why it's so important to help clients understand what it will take to reach their goals in today's world of Insta-ab and butt photos. 

https://www.instagram.com/lifteatnap/

https://www.facebook.com/UGO1fitness/

http://anabolicminds.comhttp://anabolicminds.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Throwback Thursday episode 068 Brian Boos - Evaluate then fix, building a successful program, and a program’s first NCAA championship appearance.

Throwback Thursday!

Original air date: 5/2017

Northern Kentucky University's S&C coach Brian Boos talks philosophy and methods, the advantages and challenges of rebuilding a program, and how to manage teams heading into their first NCAA basketball championship tournament appearance. 

Facebook

Twitter

Staff Page

NKU S&C

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

Throwback Thursday episode 067 Rachel Balkovec - S&C for young athletes, making progress, and sport specific training.

Throwback Thursday! 

Houston Astros Latin American Strength and Conditioning Coordinator, Rachel Balkovec joins FCP again to talk training methods for young athletes. Also, she tells us why it's important to not just get the work done but focus on each movement to maximize results in the weight room. Finally, and probably my favorite part, why "sport specific training" is bollocks. 

Instagram

http://www.rachelbalkovec.com

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 137 Quinn Henoch - Being a Clinical Athlete

Dr. Quinn Henoch is the founder of Clinical Athlete. This community is designed to help pair athletes with the type of clinician that understands them. They are bridging the gap between performance and rehab. 

http://www.clinicalathlete.com

https://www.facebook.com/clinicalathlete/

https://www.instagram.com/clinicalathlete/

https://www.instagram.com/quinn.henochdpt/

Crucial Conversations

Crucial Confrontations

View full transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Throwback Thursday episode 052 Coach Matt Camargo - Using and adjusting the needs analysis to find the “why”, truly connecting with people and making every rep count.

Throwback Thursday! 

Original Air Date: 03/2017

ProSport Physical Therapy coach Matt Camargo gives his insight into the importance of finding a person's "why", programming around it and making a real connection. Also, how to make every rep count. 

Instagram

https://www.prosportpt.com/matt-camargo

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 136 Simon Shawcross - Bridging the medical and fitness gap

He's back already! HITuni.com founder Simon Shawcross and I discuss how medical and fitness professionals can work together to meet their patient/client needs and goals. 

http://www.hituni.com

Facebook

Previous episdoes:

http://podcast.ericfeigl.com/e/episode-098-simon-shawcross-high-intensity-exercise-for-efficient-strength-training/

http://podcast.ericfeigl.com/e/episode-120-simon-shawcross-exercise-selection-rushing-routine-variance-and-how-desire-ruins-effectiveness/

http://podcast.ericfeigl.com/e/episode-134-simon-shawcross-client-compliance/

Get the full transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Throwback Thursday episode 18 - Gary Bannister

Throwback Thursday! 

Original air date: 3/2017

One of my fitness industry and strength training icons Gary Bannister and I discuss training at any age, sports training myths and where he sees the trends of exercise heading.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 135 Kristen DeAngelis - Finding the root cause of binge eating

A familiar guest and registered dietician, Kristen DeAngelis, helps us understand binge eating and how we can help those who are suffering. Kristen opens up about her own battle and I share my own experiences as well.

If you or someone you know suffers from an eating disorder please go to https://www.nationaleatingdisorders.org

http://www.kristendeangeliswellness.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Throwback Thursday! Episode 049 Kourtney Thomas - #BigArmsBigLife, programming for runners and comfortably hard training.

Throwback Thursday!

Original air date: 03/2017

Personal trainer, running coach and virtual badass Kourtney Thomas shares practical programming for runners and dives into what training comfortably hard means. Also, she gives us a rundown of what #BigArmsBigLife really means! 

http://kourtneythomas.com

Facebook

Twitter

Instagram

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 134 Simon Shawcross - Client compliance

Founder of HITUni.com, Simon Shawcross, joins FCP to discuss client compliance. We chat about what works, what doesn't, how to find real motivation...and how I paid a client for compliance. 

http://www.hituni.com

Facebook

Previous episdoes:

 http://podcast.ericfeigl.com/e/episode-098-simon-shawcross-high-intensity-exercise-for-efficient-strength-training/

http://podcast.ericfeigl.com/e/episode-120-simon-shawcross-exercise-selection-rushing-routine-variance-and-how-desire-ruins-effectiveness/

View full transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Fitness Candor Podcast episode 048 Steve Barrick - Blue in the face, paralysis by analysis and spending time under the bar.

Throwback Thursday!

Original air date: 03/2017

University of Indianapolis strength and conditioning coach Steve Barrick turns blue in the face and talks about analysing to the best of your ability. Also, why spending "time under the bar" as a coach is more important than regurgitating knowledge.

barricks@uindy.edu

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 133 - My Favorite “F” Word

Another solo episode and I want to talk about my favorite "F" word...It's a great buzzword. Everybody loves to talk about it...so, here's my breakdown of my favorite "F WORD"!

View the full transcript

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Throwback Thursday episode 047 Tony Gentilcore - Simple vs. novelty training, being weak is dangerous and Santa isn’t real

Throwback Thursday! 

Original air date: 3/2017

The one and only Tony Gentilcore shares why most people need simple, consistent training rather than novelty/"new" training to make progress. Also, Tony defends the deadlift and squat and explains why not being strong is more dangerous than either of those exercises. Finally, and you might not like this one, he drops a bomb that the kiddo's won't want to hear...

http://tonygentilcore.com

Twitter

Instagram

Facebook

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 132 Nick Folker - Personalized Biomechanics

Nick Folker joins us once again to discuss Physmodo. The Physmodo MAPS systems delivers a fast, accurate and objective biomechanical movement screen while assisting coaches and trainers to deliver real time feedback and improve performance over time. 

Original podcast: http://podcast.ericfeigl.com/e/fitness-candor-podcast-episode-042-nick-folker-with-bridge-athletic-enabling-coaches-and-athletes-to-perform-at-their-very-best/ 

https://www.physmodo.com

https://www.instagram.com/physmodo/

https://www.instagram.com/trainfasst/

View the transcript

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Throwback Thursday! Episode 046 Chris Tarullo - Making better coaches/athletes, mental toughness and earthquakes and energy

Throwback Thursday! 

Original air date: 3/2017

Duquesne University assistant strength coach Chris Tarullo discusses how to build an environment that will make better coaches/athletes and shares his insight into what builds mental toughness. Also, he shares how Duquesne University S&C is making earthquakes and bringing energy! 

Twitter

Email

Duquense Univeristy

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 131 - Low Hanging Fruit

Back with another solo episode! These commutes to and from the gym are turning out to be valuable after all. I share my thoughts about why basic exercises are still the most important tools a trainer/coach has and why we don't need to look beyond the low hanging fruit for productive exercise selection. 

Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/

View the transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Throwback Thursday episode 045 Chasen Cameron - Doing the uncomfortable, effort+consistency=success, and uncontrollable force.

Throwback Thursday! 

Original air date: 2/2017

Chasen Cameron joins us to discuss why he stresses the importance of being uncomfortable to his athletes. He also breaks down the equation "effort+consistency=success" and shares his thoughts on why uncontrollable force is unusable force. 

Instagram

Email

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 130 Patty Durell - Educating the personal trainer and changing the game

Patty Durell, the CEO and founder at Rock Solid Fitness in Florida, joins us today. She is a high intensity training personal fitness coach and a licensed physical therapist assistant. It's clear she has a passion for the education of personal trainers/coaches so we each give insight into that topic. What really sets Rock Solid Fitness is how they view their own value as a service provider...this is a game changer! 

http://rocksolidfitnessfla.com

https://www.instagram.com/rocksolidfitnessfl/?hl=en

https://www.facebook.com/rocksolidfitnessfl/

https://www.linkedin.com/in/pattydurell-ceo-fitnessspeaker/

View the transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!