Fitness Candor Podcast episode 048 Steve Barrick - Blue in the face, paralysis by analysis and spending time under the bar.

March 14, 2017

University of Indianapolis strength and conditioning coach Steve Barrick turns blue in the face and talks about analysing to the best of your ability. Also, why spending "time under the bar" as a coach is more important than regurgitating knowledge.

barricks@uindy.edu

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Fitness Candor Ep.18 - Gary Bannister

March 8, 2017

One of my fitness industry and strength training icons Gary Bannister and I discuss training at any age, sports training myths and where he sees the trends of exercise heading.

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Fitness Candor Ep. 20 - Dr. Wayne Westcott

March 6, 2017

One of my personal hero's, author of hundreds of professional exercise articles with thousands of hours of research under his belt and Quincy College's Exercise Science professor, Dr. Wayne Westcott joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout.

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Fitness Candor Podcast episode 047 Tony Gentilcore - Simple vs. novelty training, being weak is dangerous and Santa isn’t real

March 3, 2017

The one and only Tony Gentilcore shares why most people need simple, consistent training rather than novelty/"new" training to make progress. Also, Tony defends the deadlift and squat and explains why not being strong is more dangerous than either of those exercises. Finally, and you might not like this one, he drops a bomb that the kiddo's won't want to hear...

http://tonygentilcore.com

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New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would help both of us and get our conversation to more people!

 

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Fitness Candor Podcast episode 046 Chris Tarullo - Making better coaches/athletes, mental toughness and earthquakes and energy

March 1, 2017

Duquesne University assistant strength coach Chris Tarullo discusses how to build an environment that will make better coaches/athletes and shares his insight into what builds mental toughness. Also, he shares how Duquesne Univeristy S&C is making earthquakes and bringing energy! 

 

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Duquense Univeristy

 

Please subscribe, rate and review Fitness Candor Podcast by visiting https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top that would be helpful for both of us and get our conversation to more people!

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Fitness Candor Podcast episode 045 Chasen Cameron - Doing the uncomfortable, effort+consistency=success, and uncontrollable force.

February 28, 2017

Chasen Cameron joins us to discuss why he stresses the importance of being uncomfortable to his athletes. He also breaks down the equation "effort+consistency=success" and shares his thoughts on why uncontrollable force is unusable force. 

 

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Like this podcast? Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top that would be helpful for both of us and get our conversation to more people!

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Fitness Candor Podcast episode 044 Dr. Robert Haley - Preventing injury, bridging the fitness & sports med gap and healthcare is really sick care.

February 27, 2017

Dr. Haley joins me to discuss how he assesses athletes to prevent injury and gives his thoughts on how the fitness and sports med industries can come together to help athletes and the general public thrive. Also, I had to pull us back in after a rant on healthcare.  

 

Please don't forget to subscribe, rate and review! 

 

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http://www.haleyhealth.com/sports-care/

Impatient Nation

 

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Fitness Candor Podcast episode 043 Jim Davis - Good Athlete Project, Doing all that concerns you and missed opportunities.

February 24, 2017

Jim Davis is an international education consultant focused on creating & enhancing the platforms of athletics and physical education. He joins FCP to discuss the Good Athlete Project, how he's been doing all that has concerns him since day 1 and how missed opportunities to use athletics as an unbelievable learning platform is indeed all that conerns him.

 

Twitter

 

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Fitness Candor Podcast episode 042 Nick Folker with BridgeAthletic - Enabling coaches and athletes to perform at their very best.

February 22, 2017

Nick Folker, co-founder and Performance Team leader at BridgeAthletic, explains the importance of enabling coaches to do their job and actually coach their athletes and delivers their results directly from the athlete. 

 

Instagram: @bridgeathletic

Twitter: @BridgeAthletic

https://bridgeathletic.com

Nick Folker

Nick Folker

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Fitness Candor Podcast episode 041 Derek Hansen - Sprint training for weight loss, teaching the basics and progression of sprinting.

February 21, 2017

Strength Power and Speed's Derek Hansen explains how to begin a sprinting program and the benefits that come with it. Also, we hit on how important it is to look at your program and where adjustments can be made without trashing it entirely. 

 

Facebook – www.facebook.com/derekmhansen

Instagram – www.facebook.com/derekmhansen/

Twitter – www.twitter.com/derekmhansen/

Email – Derek@strengthpowerspeed.com

Website: - www.strengthpowerspeed.com

Podcast: Performance Concepts Chat

https://itunes.apple.com/gb/podcast/strengthpowerspeed.com/id1197911158

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Fitness Candor Podcast episode 040 Coach PJ Nestler - Taking a leap on a dream job, finding a passion to help others, and learning from shared failures.

February 20, 2017

Coach PJ Nestler shares his journey chasing his dream job, how helping other succeed is a must and why it's important to share and learn from mistakes. 

 

Facebook

Instagram @COACHPJNES24

Twitter @COACHPJNESTLER

http://coachpjnestler.com

Email:pj@coachpjnestler.com

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Fitness Candor Podcast episode 039 Laura Williams - Benefits of weight lifting besides building muscle.

February 17, 2017

Girls Gone Sporty founder and fitness/health columnsit discusses the details behind her article "Reasons to Lift Weights That Have Nothing to do With Building Muscle".  

 

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Fitness Candor Podcast episode 038 Bo Sandoval - Hustling to make it in S&C, setting an athlete up for success, enhancing resources.

February 16, 2017

University of Michigan's Strength Coach Bo Sandoval shares his unique journey into the strength and conditioning world. Also, how Bo emphasizes taking care of the athlete outside of the weight room to set them up for other successful endeavors.  Finally, we get an insight into what it takes to make a program successful from all aspects of the game. 

 

@Olystrength

Univeristy of Michigan S&C

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Fitness Candor Podcast episode 037 Bill Piche - Focusing on nutrition first, prepping for success, and what to look for when eating out.

February 13, 2017

Bill Piche joins me again to talk about the importance of healthy eating regardless if you're working out or not. We touch on focusing on learning how to eat healthy, how each of us prep meals and snacks, and what to look for when you eat out. 

 

@Cyberpump

 

Nutrition info: 

http://www.kristendeangeliswellness.com

http://www.robbwolf.com

http://www.paleomg.com 

 

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Fitness Candor Podcast episode 036 Rob Van Valkenburgh - A coach’s beginning, building relationships and strength training for all.

February 9, 2017

Coach Rob Van Valkenburgh shares is journey as a strength coach and how he builds relationships with athletes and their parents. Also, his mission to bring sound strength training programs to underfunded high school athletic progarms. 

 

@TheCoachVan

FootballStrengthCoach.com

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Fitness Candor Podcast episode 035 Chris DeLeon - Athletic to obese and back again. Motivating yourself and others.

February 8, 2017

Chris DeLeon shares his journey from being obese to stepping on stage as a men's physique competitor. From there he continued to share his passion helping others in the military. Chris also discusses how he motivates his current clients and gives a little insight into physique training. 

Facebook

http://thecrite.com/coloradomesau/trainer-talk-lift-weight-lose-weight/

 

 

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Fitness Candor Podcast episode 034 Owen Dockham - Low impact & slow motion, fight or flight, and quality over quantity.

February 7, 2017

Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity. 

 

LOSN.co

Wim Hof

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Fitness Candor Podcast episode 033 Tyler McCarthy - School education vs. hands on, training with evidence based techniques, and showing gratitude.

February 6, 2017

Personal Trainer Tyler McCarthy explains the difference between school education and hands on learning of exercise techniques, how training with evidence based exercise changed his and his clients game. Also, how showing gratitude to those who came before you is a must. 

 

@TitaniumPerform

http://mytitaniumperformance.com

 

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Fitness Candor Podcast Episode 032 Lori Thomson - Reducing injury, staying educated & current, and making a name for herself in S&C.

February 2, 2017

Lori Thomson shares insight into how she keeps clients safe, the importance of staying current in the fitness industry, and being a female building her business in a male dominant field. 

 

@3CAthleteLab

https://www.3rdcoastathletelab.com

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Fitness Candor Podcast episode 031 Jordan Syatt - Building the corporate athlete, walking the walk and adjusting goals.

January 27, 2017

Personal trainer/strength coach Jordan Syatt explains how he trains busy professionals as well as the general public. Also, how he believes in order to help others, one must walk the walk. Finally, Jordan shares a bit about his own training and how he's adjusted to traveling more and building a brand.

 

Syattfitness.com

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