Fitness Candor Podcast episode 040 Coach PJ Nestler - Taking a leap on a dream job, finding a passion to help others, and learning from shared failures.

February 20, 2017

Coach PJ Nestler shares his journey chasing his dream job, how helping other succeed is a must and why it's important to share and learn from mistakes. 

 

Facebook

Instagram @COACHPJNES24

Twitter @COACHPJNESTLER

http://coachpjnestler.com

Email:pj@coachpjnestler.com

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Fitness Candor Podcast episode 039 Laura Williams - Benefits of weight lifting besides building muscle.

February 17, 2017

Girls Gone Sporty founder and fitness/health columnsit discusses the details behind her article "Reasons to Lift Weights That Have Nothing to do With Building Muscle".  

 

Twitter

Instagram

Facebook

 

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Fitness Candor Podcast episode 038 Bo Sandoval - Hustling to make it in S&C, setting an athlete up for success, enhancing resources.

February 16, 2017

University of Michigan's Strength Coach Bo Sandoval shares his unique journey into the strength and conditioning world. Also, how Bo emphasizes taking care of the athlete outside of the weight room to set them up for other successful endeavors.  Finally, we get an insight into what it takes to make a program successful from all aspects of the game. 

 

@Olystrength

Univeristy of Michigan S&C

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Fitness Candor Podcast episode 037 Bill Piche - Focusing on nutrition first, prepping for success, and what to look for when eating out.

February 13, 2017

Bill Piche joins me again to talk about the importance of healthy eating regardless if you're working out or not. We touch on focusing on learning how to eat healthy, how each of us prep meals and snacks, and what to look for when you eat out. 

 

@Cyberpump

 

Nutrition info: 

http://www.kristendeangeliswellness.com

http://www.robbwolf.com

http://www.paleomg.com 

 

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Fitness Candor Podcast episode 036 Rob Van Valkenburgh - A coach’s beginning, building relationships and strength training for all.

February 9, 2017

Coach Rob Van Valkenburgh shares is journey as a strength coach and how he builds relationships with athletes and their parents. Also, his mission to bring sound strength training programs to underfunded high school athletic progarms. 

 

@TheCoachVan

FootballStrengthCoach.com

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Fitness Candor Podcast episode 035 Chris DeLeon - Athletic to obese and back again. Motivating yourself and others.

February 8, 2017

Chris DeLeon shares his journey from being obese to stepping on stage as a men's physique competitor. From there he continued to share his passion helping others in the military. Chris also discusses how he motivates his current clients and gives a little insight into physique training. 

Facebook

http://thecrite.com/coloradomesau/trainer-talk-lift-weight-lose-weight/

 

 

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Fitness Candor Podcast episode 034 Owen Dockham - Low impact & slow motion, fight or flight, and quality over quantity.

February 7, 2017

Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity. 

 

LOSN.co

Wim Hof

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Fitness Candor Podcast episode 033 Tyler McCarthy - School education vs. hands on, training with evidence based techniques, and showing gratitude.

February 6, 2017

Personal Trainer Tyler McCarthy explains the difference between school education and hands on learning of exercise techniques, how training with evidence based exercise changed his and his clients game. Also, how showing gratitude to those who came before you is a must. 

 

@TitaniumPerform

http://mytitaniumperformance.com

 

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Fitness Candor Podcast Episode 032 Lori Thomson - Reducing injury, staying educated & current, and making a name for herself in S&C.

February 2, 2017

Lori Thomson shares insight into how she keeps clients safe, the importance of staying current in the fitness industry, and being a female building her business in a male dominant field. 

 

@3CAthleteLab

https://www.3rdcoastathletelab.com

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Fitness Candor Podcast episode 031 Jordan Syatt - Building the corporate athlete, walking the walk and adjusting goals.

January 27, 2017

Personal trainer/strength coach Jordan Syatt explains how he trains busy professionals as well as the general public. Also, how he believes in order to help others, one must walk the walk. Finally, Jordan shares a bit about his own training and how he's adjusted to traveling more and building a brand.

 

Syattfitness.com

Twitter

Instagram

Facebook

 

 

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Fitness Candor Podcast episode 030 Julie Morris - Training women and men, changing training styles and keeping clients motivated.

January 26, 2017

My friend and colleague Julie Morris gives insight into being a female trainer and training men and women. Also, her transformation from training with light weights to lifting heavy sh*t. Finally, how she motivates and explains the benefits and principles of strength training to clients.  

 

@juliem5fit

julie@mission5fitness.com

 

 

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Fitness Candor Podcast episode 029 Stephen Bryant - Training the young athlete, mental preparation, and learning the basics.

January 23, 2017

Performance Course strength coach Stephen Bryant discusses the importance of stressing strength fundamentals and instilling form based movements to build upon.  Also, the significance of mental preparation before a workout and how that translates to the rest of life.  

 

@BryantStephen

performancecourse.com

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Fitness Candor Podcast episode 028 Melissa Feigl - Fixing Crohn’s with food, ditching cardio only workouts, and putting her health first.

January 19, 2017

My wife and partner in crime, Melissa discusses overcoming Crohn's disease, switching from cardio only to strength training and learning how to put her health first. 

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Fitness Candor Podcast - Candor Rant - Build it backwards

January 16, 2017

Out for a walk with my dog, Dex, I started thinking about how to tackle building consistency. Build it backwards means looking at what is actually stopping you from being consistent with any goal. Work overload? Staying up too late? Stuck in traffic?  All these things can be the reason why you're not consistent...start from the reason and get to the goal. 

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Fitness Candor Podcast episode 027 Bill Piche - Building CyberPump.com and overcoming training mistakes.

January 15, 2017

CyberPump and The GripBoard founder Bill Piche chats with me about building one of the first strength training content websites in the early 90's. Also, how learning from his training mistakes can help you now. 

 

Facebook

Instagram

CyberPump

The GripBoard

Iron History Forums

 

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Fitness Candor Podcast - Candor Rant about 3,500 calories

January 12, 2017

In this episode I start a series called Candor Rant (formerly titled Did You Know).  Candor Rant episodes will be very short and cover an array of topics to give you some encouragement and insite to keep making progress. 

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Fitness Candor Podcast - Candor Rant - Stop making excuses #2

January 5, 2017

The conclusion to Stop making excuses #1. Recorded and uploaded directly from the iOS Podbean app.

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Fitness Candor Podcast - Candor Rant - Stop making excuses #1

January 5, 2017

Recorded and uploaded directly from iOS Podbean app. Not out of anger, but many people, myself included, need to hear this. #2 is the wrap up.

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Fitness Candor Podcast episode 026 John Turner - Strength training presentation at HeartCORE in Niagara Falls, Ontario.

October 6, 2016

John Turner joins me again to claim the Fitness Candor Podcast three-pete crown as he shares his experience and presentation at HeartCORE in Niagara Falls.  

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Fitness Candor Podcast episode 025 Nate Checketts (Rhone Apparel) - Building a brand and being a man.

September 7, 2016

@Rhone Apparel Co Founder @NateChecketts and I discuss what Rhone is (besides outstanding fitness wear) and what it means to be a man, why helping others in important, and some upcoming projects to look out for. 

Check out Rhone's Indigogo page

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