February 16, 2017
University of Michigan's Strength Coach Bo Sandoval shares his unique journey into the strength and conditioning world. Also, how Bo emphasizes taking care of the athlete outside of the weight room to set them up for other successful endeavors. Finally, we get an insight into what it takes to make a program successful from all aspects of the game.
Univeristy of Michigan S&C
February 9, 2017
Coach Rob Van Valkenburgh shares is journey as a strength coach and how he builds relationships with athletes and their parents. Also, his mission to bring sound strength training programs to underfunded high school athletic progarms.
February 7, 2017
Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity.
February 6, 2017
Personal Trainer Tyler McCarthy explains the difference between school education and hands on learning of exercise techniques, how training with evidence based exercise changed his and his clients game. Also, how showing gratitude to those who came before you is a must.
February 2, 2017
Lori Thomson shares insight into how she keeps clients safe, the importance of staying current in the fitness industry, and being a female building her business in a male dominant field.
January 27, 2017
Personal trainer/strength coach Jordan Syatt explains how he trains busy professionals as well as the general public. Also, how he believes in order to help others, one must walk the walk. Finally, Jordan shares a bit about his own training and how he's adjusted to traveling more and building a brand.
January 26, 2017
My friend and colleague Julie Morris gives insight into being a female trainer and training men and women. Also, her transformation from training with light weights to lifting heavy sh*t. Finally, how she motivates and explains the benefits and principles of strength training to clients.
January 23, 2017
Performance Course strength coach Stephen Bryant discusses the importance of stressing strength fundamentals and instilling form based movements to build upon. Also, the significance of mental preparation before a workout and how that translates to the rest of life.
January 19, 2017
My wife and partner in crime, Melissa discusses overcoming Crohn's disease, switching from cardio only to strength training and learning how to put her health first.
January 16, 2017
Out for a walk with my dog, Dex, I started thinking about how to tackle building consistency. Build it backwards means looking at what is actually stopping you from being consistent with any goal. Work overload? Staying up too late? Stuck in traffic? All these things can be the reason why you're not consistent...start from the reason and get to the goal.
January 15, 2017
CyberPump and The GripBoard founder Bill Piche chats with me about building one of the first strength training content websites in the early 90's. Also, how learning from his training mistakes can help you now.
Iron History Forums
January 12, 2017
In this episode I start a series called Candor Rant (formerly titled Did You Know). Candor Rant episodes will be very short and cover an array of topics to give you some encouragement and insite to keep making progress.
January 5, 2017
The conclusion to Stop making excuses #1. Recorded and uploaded directly from the iOS Podbean app.
January 5, 2017
Recorded and uploaded directly from iOS Podbean app. Not out of anger, but many people, myself included, need to hear this. #2 is the wrap up.
October 6, 2016
John Turner joins me again to claim the Fitness Candor Podcast three-pete crown as he shares his experience and presentation at HeartCORE in Niagara Falls.
September 7, 2016
@Rhone Apparel Co Founder @NateChecketts and I discuss what Rhone is (besides outstanding fitness wear) and what it means to be a man, why helping others in important, and some upcoming projects to look out for.