Episode 064 Paleo Castle’s Mark Whelan - What is Paleo? How to incorporate Paleo step-by-step and the tips you need to succeed.

May 9, 2017

Mark Whelan, one of the creator's of Paleo Castle, lays out a Paleo roadmap for those seeking to improve their health with food, sleep and exercise. Paleo is a hot topic right now and with so much information pulling in many directions Mark and his partner Emily make it easy to start and stick to a Paleo lifestyle.  In this episode Mark breaks down the what, why and how of Paleo. Enjoy! 

Use 10% off code: fitnesscandor at www.paleocastle.com/quest (6 week online coaching program)

www.paleocastle.com/mark (Mark's coaching page)
www.paleocastle.com/emily (Emily's coaching page) 
30 Day challenge group: https://www.facebook.com/groups/626862834160579/ 

www.facebook.com/paleocastle
www.twitter.com/paleocastle
www.instagram.com/paleocastle 
Snapchat: @paleocastle 

Mentioned during podcast:  
https://justgetflux.com/

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Episode 063 Darien Pyka - Building trust and confidence, movement is medicine, and people first/athletes second.

May 4, 2017

Sports Performance Coach Darien Pyka joins FCP to explain how building trust and confidence comes full circle. Also, how she stresses to the adult segment she works with that movement is medicine. Finally, no matter if working with the general public or athletes she always focuses on a "people first" approach. 

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Episode 060 Bill Piche - Training legs, a little history, and how to correctly hammer leg day.

April 25, 2017

Cyberpump.com creator Bill Piche joins FCP once more to kick off an intro episode of a leg training series we thought a lot of people can benefit from (myself included).  This is more of a teaser episode than anything but will give some good insight to what you can do to improve your training.  More to come on this topic! 

Cyberpump

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Episode 059 Missie McKain Ball - Overcoming an eating disorder, sharing a common message, and using fitness as an outlet.

April 20, 2017

Former figure competitor Missie McKain-Ball shares her incredible story of how she overcame anorexia and a broken relationship to find passion and a drive to share it with others. Nothing but the honest truth here! 

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New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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Episode 058 Meredith Shirk - From med student to fitness pro, changing your mindset, and why people self sabatoge.

April 18, 2017

Svelte Training owner Meredith Shirk shares her journey as an athlete, to med student and ultimately a fitness professional.  She tells us how to change our mindset, setting up for success, and why people tend to self sabotage achieving goals.

Visit www.sveltetraining.com contact their coaching team, mention the code "CANDOR" and receive 10% off the 30 day Jump Starter Program! 

sveltetraining.com

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Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 057 Kristen DeAngelis - Blood sugar regulation, hormone control, and carb cravings.

April 13, 2017

RD Kristen DeAngelis makes her third appearance on FCP to discuss the importance of blood sugar regulation, foods role in hormone control, and why carb cravings are real! 

 

KristenDeangeliswellness.com

IG @KristDeangelis 

Twitter @KristDeangelis

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 056 Jay Spearman - Passion pushes purpose philosophy, the two parts to sports, and why it’s important to do something you’ve never done.

April 11, 2017

Coach Jay Spearman shares where his philosophy "passion pushes purpose" comes from, the two parts to sports, why it's important to do something you've never done. #PassionPushesPurpose

 

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#PassionPushesPurpose

New episodes each Tuesday and Thursday!

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Episode 055 Michael Petrella - Sensible strength training, importance of neck & grip training, and a healthy obsession.

April 6, 2017

STG Strength & Power owner/operator Michael Petrella shares his start in training sensibly and the importance of training the neck and grip. Also, he chats about his obsession...eeer, passion. 

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http://stgstrengthandpower.com

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 054 Keith Klahold - Thinking about what went right/wrong, merging athletic training with strength & conditioning, and being resourceful.

April 4, 2017

Wilkes University's Keith Klahold tells listeners why it's important to understand why something works in a program as well as why something didn't work. He thinks merging athletic training with S&C is crucial for success and how smaller universities need to be resourceful as possible. 

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Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Special Edition Travis Horn - The Balance Guru

March 31, 2017

Former Marine and current massage therapist Travis HORN, a.k.a. The Balance Guru, joins the podcast to discuss the viral youtube video of him performing a  handstand push up on two stacks of 9 dumbbells! Not only that but his philosophy on movement, the human body and learning how to use it. 

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New episodes each Tuesday and Thursday!

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Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 053 - Rachel Balkovec - Making MLB history, know your stuff, remembering mentors & becoming one herself.

March 30, 2017

Houston Astros Latin American Strength and Conditioning Coordinator Rachel Balkovec shares her journey to becoming the first MLB strength & conditioning coach.  Also, we discuss how it's important not to seek success but take advantage of opportunities until success finds you. Finally, I ask how it feels knowing she's who young women in the S&C field are aspiring to be. The answer might surprise you! 

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http://www.rachelbalkovec.com

New episodes each Tuesday and Thursday!

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Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 052 - Coach Matt Camargo - Using and adjusting the needs analysis to find the “why”, truly connecting with people and making every rep count.

March 28, 2017

ProSport Physical Therapy coach Matt Camargo gives his insight into the importance of finding a person's "why", programming around it and making a real connection. Also, how to make every rep count. 

 Instagram

https://www.prosportpt.com/matt-camargo

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Fitness Candor Podcast episode 051 Korey Van Wyk - Working with a blank slate, instructing future coaches/trainers & fitness industry policy rants.

March 23, 2017

Northwestern College kinesiology instructor & assistant strength and conditioning coordinator Korey Van Wyk shares the importance of educating the future coaches and trainers is necessary. Also, why working with a blank slate is sometimes preferred and both of us (mostly me) rant about potential fitness industry policy changes. 

Facebook Korey Van Wyk

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New episodes each Tuesday and Thursday!

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Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Fitness Candor Podcast episode 050 Kristen DeAngelis - Building habits, finding your bumpers and using safety nets.

March 21, 2017

Dietician Kristen DeAngelis joins FCP again to help you build habits using "bumpers" throughout the day, constructing a solid social support system and using both for a safety net. You don't want to miss this! 

Check out her first episode here!

 KristenDeangeliswellness.com

IG @KristDeangelis 

Twitter @KristDeangelis 

Mentioned: 

Gretchen Rubin

http://gretchenrubin.com/habits/habits-downloads/

Dr. Brian Wansink

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Fitness Candor Podcast episode 049 Kourtney Thomas - #BigArmsBigLife, programming for runners and comfortably hard training.

March 16, 2017

Personal trainer, running coach and virtual badass Kourtney Thomas shares practical programming for runners and dives into what training comfortably hard means. Also, she gives us a rundown of what #BigArmsBigLife really means! 

http://kourtneythomas.com

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New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Fitness Candor Podcast episode 048 Steve Barrick - Blue in the face, paralysis by analysis and spending time under the bar.

March 14, 2017

University of Indianapolis strength and conditioning coach Steve Barrick turns blue in the face and talks about analysing to the best of your ability. Also, why spending "time under the bar" as a coach is more important than regurgitating knowledge.

barricks@uindy.edu

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Fitness Candor Ep.18 - Gary Bannister

March 8, 2017

One of my fitness industry and strength training icons Gary Bannister and I discuss training at any age, sports training myths and where he sees the trends of exercise heading.

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Fitness Candor Ep. 20 - Dr. Wayne Westcott

March 6, 2017

One of my personal hero's, author of hundreds of professional exercise articles with thousands of hours of research under his belt and Quincy College's Exercise Science professor, Dr. Wayne Westcott joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout.

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Fitness Candor Podcast episode 047 Tony Gentilcore - Simple vs. novelty training, being weak is dangerous and Santa isn’t real

March 3, 2017

The one and only Tony Gentilcore shares why most people need simple, consistent training rather than novelty/"new" training to make progress. Also, Tony defends the deadlift and squat and explains why not being strong is more dangerous than either of those exercises. Finally, and you might not like this one, he drops a bomb that the kiddo's won't want to hear...

http://tonygentilcore.com

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New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would help both of us and get our conversation to more people!

 

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Fitness Candor Podcast episode 046 Chris Tarullo - Making better coaches/athletes, mental toughness and earthquakes and energy

March 1, 2017

Duquesne University assistant strength coach Chris Tarullo discusses how to build an environment that will make better coaches/athletes and shares his insight into what builds mental toughness. Also, he shares how Duquesne Univeristy S&C is making earthquakes and bringing energy! 

 

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Duquense Univeristy

 

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