Fitness Candor Podcast
Episode 131 - Low Hanging Fruit

Episode 131 - Low Hanging Fruit

June 19, 2018

Back with another solo episode! These commutes to and from the gym are turning out to be valuable after all. I share my thoughts about why basic exercises are still the most important tools a trainer/coach has and why we don't need to look beyond the low hanging fruit for productive exercise selection. 

Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/

View the transcript here

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Episode 130 Patty Durell - Educating the personal trainer and changing the game

Episode 130 Patty Durell - Educating the personal trainer and changing the game

June 12, 2018

Patty Durell, the CEO and founder at Rock Solid Fitness in Florida, joins us today. She is a high intensity training personal fitness coach and a licensed physical therapist assistant. It's clear she has a passion for the education of personal trainers/coaches so we each give insight into that topic. What really sets Rock Solid Fitness is how they view their own value as a service provider...this is a game changer! 

http://rocksolidfitnessfla.com

https://www.instagram.com/rocksolidfitnessfl/?hl=en

https://www.facebook.com/rocksolidfitnessfl/

https://www.linkedin.com/in/pattydurell-ceo-fitnessspeaker/

View the transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 129 - Beating a Dead Horse

Episode 129 - Beating a Dead Horse

June 5, 2018

I haven't done a solo episode in a while. Just sharing my thoughts on why the idea of "muscle confusion" is complete garbage and my hopes that people get back to focusing on the basics; the stuff that works. 

 

Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 128 Eric Hunley - Strategies and tips to start a successful running program

Episode 128 Eric Hunley - Strategies and tips to start a successful running program

May 29, 2018

RRCA coach Eric Hunley shares his story into distance running, some tips to start a running program, and how to learn from his mistakes. 

Topics:

Eric's running journey

How to progress from sedentary to running safely

Avoiding injuries

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 127 Kristen DeAngelis - A dietician and a trainer go on vacation…

Episode 127 Kristen DeAngelis - A dietician and a trainer go on vacation…

May 22, 2018

It's finally vacation time! You've worked your butt off in the gym, made the best decisions, meal wise, and don't want to ruin the progress on your trip. What do you do? Listen to what a trainer and dietician do to prepare for just that challenge. 

Instagram

Travel Healthy Blog Post

Roots Reboot - 4 Step Strategy to Heal and Reboot Your Relationship With Food

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

Episode 126 Dr. Aaron Horschig - The Squat University

Episode 126 Dr. Aaron Horschig - The Squat University

May 15, 2018

The Squat Univeristy founder Dr. Aaron Horschig joins FCP to discuss all things squat related!

Topics discussed: 

  • What is Squat University?
  • Education and physical activity
  • How much pain is due to lack of rest
  • Preventing injury in any sport
  • Common injuries
  • Common complaints
  • Programming for exercise
  • Moving better and getting stronger

Instagram

https://squatuniversity.com

The Squat Bible

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 125 Food prep roundtable with Steve Breitenstein and Kristen DeAngelis

Episode 125 Food prep roundtable with Steve Breitenstein and Kristen DeAngelis

May 8, 2018

I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis! 

In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:

Pantry Staples
Go to food items
When to Prep

How to Prep
What to Prep
Knife Skills

Kitchen Setup and a whole lot more

Almost anything regarding nutrition that you've had questions about, we answer on this podcast.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 124 Dr. Aloyia Earl - Supporting an Injured Athlete on Their Road to Recovery

Episode 124 Dr. Aloyia Earl - Supporting an Injured Athlete on Their Road to Recovery

May 1, 2018

Resident Physician and Clincial Researcher Dr. Aloyia Earl joins FCP to share her thoughts about how coaches and trainers can help injured athletes stay mentally focused. Also, how the mind/body connection in sports medicine is growing and how to apply it to your injured athlete or client. 

 

Aloyia's Instagram

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

Episode 123 Kyle Jones - Correction for overcompensation

Episode 123 Kyle Jones - Correction for overcompensation

April 24, 2018

Dr. Kyle Jones hops on FCP to discuss muscular overcompensation. Some topics we cover: 

*Correction for overcompensation

*Specific exercises for overcompensation 

*Training while managing overcompensation

Carolinas Chiropractic Instagram

Peak Performance Instagram 

carolinaschiropractic

peakposture.com

Download the Peak Posture App by Carolinas Chiropractic

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 122 Kristen DeAngelis - Emotional vs. physical hunger

Episode 122 Kristen DeAngelis - Emotional vs. physical hunger

April 17, 2018

I tricked her into 5th podcast! Registered dietitian, Reboot with Joe Dietitian, registered YOGA instructor, and Roots Reboot Dietician Kristen DeAngelis joins FCP to share some insight on the difference between emotional and physical hunger. 

Contact:

Instagram

Facebook

http://kristendeangeliswellness.com

http://rootsreboot.com/

Resources:

http://bingeeatingtherapy.com/2011/02/101-things-to-do-instead-of-binge-eating/

https://www.womenshealthmag.com/weight-loss/avoid-mindless-eating

http://webmedia.jcu.edu/hr/files/2011/02Hunger_Fullness_Continuum.pdf

https://www.helpguide.org/articles/diets/emotional-eating.htm

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 121 Missie McKain Ball - A recap of The Arnold Classic

Episode 121 Missie McKain Ball - A recap of The Arnold Classic

April 10, 2018

Missie McKain Ball shares her thoughts about The Arnold Classic (pros, cons, wishes, and wants). It's always great catching up with such an advocate for fitness, strength training, and someone who respects candor.

Learn more about Missie: 

http://podcast.ericfeigl.com/e/episode-058-missie-mckain-ball-overcoming-an-eating-disorder-sharing-a-common-message-and-using-fitness-as-an-outlet/

Instagram

Women and weight lifting research podcast: 

http://podcast.ericfeigl.com/e/episode-097-nate-serrano/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 120 Simon Shawcross - Exercise selection, rushing routine variance, and how desire ruins effectiveness.

Episode 120 Simon Shawcross - Exercise selection, rushing routine variance, and how desire ruins effectiveness.

April 3, 2018

HitUni.com Founder and Director, Simon Shawcross, joins the podcast again to discuss exercise selection and purpose. Of course we start chasing rabbits (mostly my fault) and talk about why we shouldn’t rush variety in workout routines and how sometimes our desire gets in the way of our program effectiveness. 

Other topics covered: manual resistance, how to progress new trainees, and training for longevity 

HitUni.com

Instagram

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

 

Episode 119 Lawrence Neal - Corporate Warrior, efficient exercise, and maximizing life

Episode 119 Lawrence Neal - Corporate Warrior, efficient exercise, and maximizing life

March 27, 2018

The one and only Corporate Warrior, Lawrence Neal, joins FCP to discuss how finding HIT changed his life. You may already know Lawrence as he hosts the corporate warrior podcast that interviews people like Drew Baye, Dr. Wayne Westcott, and Jim Flanagan. His mission is to maximize his life by being time efficient in all aspects from work to fitness and share that info with others! 

15minutecorporatewarrior.com

Instagram

Corporate Warrior Podcast

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 118 Dr. Kyle Jones - Adapting to a global epidemic and adjusting to new norms

Episode 118 Dr. Kyle Jones - Adapting to a global epidemic and adjusting to new norms

March 20, 2018

My long time friend, clinical director/founder of Carolinas Chiropractic and founder of Peak Posture joins FCP to discuss the current state of posture and positioning. We dive into we can do to improve ourselves and those we serve, how we got to this point of poor posture, and what we can do to improve it. Link in profile! 

Carolinas Chiropractic Instagram

Peak Performance Instagram 

carolinaschiropractic

peakposture.com

Download the Peak Posture App by Carolinas Chiropractic

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 117 Dan John - Be willing to suffer for something that won’t last forever.

Episode 117 Dan John - Be willing to suffer for something that won’t last forever.

March 13, 2018

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. In this episode Dan talks about doing very simple things really well for a long time and a lot more. 

http://danjohn.net

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 116 Dr. Teddy Willsey - Mobilizing, protecting, and training the thoracic spine.

Episode 116 Dr. Teddy Willsey - Mobilizing, protecting, and training the thoracic spine.

March 6, 2018

Dr. Teddy Willsey joins FCP again to discuss the importance of taking care of the thoracic spine. There's a ton of info out there about the importance of keeping a healthy back but this particular podcast is full of treats! Check out our first podcast here: Episode 095 Dr. Teddy Willsey - Cueing movements and reducing the chances of injury.

Instagram

Twitter

Facebook

Check out these specific IG posts about the thoracic spine: 

https://www.instagram.com/p/Bf3honmH52P/?taken-by=strengthcoachtherapy

https://www.instagram.com/p/BfHV2agnQwY/?taken-by=strengthcoachtherapy

https://www.instagram.com/p/BdwV6_gnCZq/?taken-by=strengthcoachtherapy

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 115 Matthew Ibrahim - Mostly fitness business, a little ethics, and a lot of mistake sharing here.

Episode 115 Matthew Ibrahim - Mostly fitness business, a little ethics, and a lot of mistake sharing here.

February 27, 2018

Mr. Hip Hinge, Matthew Ibrahim, returns to FCP to discuss how sharing your mistakes, being ethical, and giving back will never hurt your business. 

Facebook https://www.facebook.com/MatthewIbrahimCoach/

Instagram https://www.instagram.com/matthewibrahim_/

Twitter https://twitter.com/matthewibrahim_

https://www.matthew-ibrahim.com/workshops

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 114 Kim Wood - The early beginnings of strength training and how to program for long term success.

Episode 114 Kim Wood - The early beginnings of strength training and how to program for long term success.

February 20, 2018

Former Cincinnati Bengals strength coach Kim Wood shares some stories on this episode of FCP. To learn more about Kim and his contribution to strength and conditioning check out his bio here: http://usastrengthcoacheshf.com/wood.htm.

https://www.ironleague.com/public/main.cfm

http://www.footballstrength.com

http://www.athleticstrengthandpower.com/kim-wood-podcasts/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 113 Jim Flanagan - A little strength training history, training to MMF, and running an successful fitness business

Episode 113 Jim Flanagan - A little strength training history, training to MMF, and running an successful fitness business

February 13, 2018

One of the original pioneers in the fitness industry, Jim Flanagan, joins FCP to discuss how weight lifting lead to an opportunity of a lifetime. Also, what training to momentary muscular failure feels like as well as how he sees the future of the fitness industry. Read a little more about Jim's awesome background below. 

Initially, Jim assisted in the Worldwide Sales & Marketing Department of Nautilus under direct supervision of Arthur Jones, Inventor & Founder of Nautilus; then, transitioning to General Sales Manager and then General Manager of Nautilus Sports/Medical Industries. Immediately after Arthur sold Nautilus, he assisted Arthur Jones in the launching of MedX Corporation worldwide in 1987 as his General Manager and only employee. Today, Jim has broadened his scope to include Global Business Networking & Consulting. Flanagan continues to distribute MedX Worldwide, SCIFIT, and other "gold standard products" with his Team who service many Domestic & International customers. 

http://therealhit.com

http://www.discoverstrength.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 112 Ashleigh VanHouten - Living a Paleo lifestyle, podcasting, and lifting heavy things.

Episode 112 Ashleigh VanHouten - Living a Paleo lifestyle, podcasting, and lifting heavy things.

February 6, 2018

Ashleigh VanHouten (“vanHOWten”) is a writer, podcast host, and health and fitness coach. She's been a regular contributor to Paleo Magazine since 2011, and in 2017 took the reins as host of the Paleo Magazine Radio podcast, interviewing the biggest names in sports, medicine, and health and wellness. In today's FCP we discuss what it means to live a Paleo lifestyle, how Ashleigh's training has changed over time, and why it's important for women to start lifting heavy things. 

Instagram

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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