Throwback Thursday! Episode 064 Paleo Castle’s Mark Whelan - What is Paleo? How to incorporate Paleo step-by-step and the tips you need to succeed.
Mark Whelan, one of the creator's of Paleo Castle, lays out a Paleo roadmap for those seeking to improve their health with food, sleep and exercise. Paleo is a hot topic right now and with so much information pulling in many directions Mark and his partner Emily make it easy to start and stick to a Paleo lifestyle. In this episode Mark breaks down the what, why and how of Paleo. Enjoy!
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