Throwback Thursday episode 074 Dr. Bruce Williams - Ankle & foot health for long term activity.

September 6, 2018

Throwback Thursday!

Original aire date: 6/17

Dr. Bruce Williams from Weil Foot and Ankle Institute explains the importance of maintaining a healthy and mobile ankle and foot. No matter your activity level, this episode will give you the tools to improve.

Twitter

LinkedIn

Mulligan movement

Doorway Stretch (minus the doorway)

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

00:0000:00