Fitness Candor Podcast

Throwback Thursday episode 074 Dr. Bruce Williams - Ankle & foot health for long term activity.

September 6, 2018

Throwback Thursday!

Original aire date: 6/17

Dr. Bruce Williams from Weil Foot and Ankle Institute explains the importance of maintaining a healthy and mobile ankle and foot. No matter your activity level, this episode will give you the tools to improve.



Mulligan movement

Doorway Stretch (minus the doorway)

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