Episode 083 Nikki Naab-Levy - Stability and Improving Your Training

July 18, 2017

Co-host of The Moving Well Podcast, Nikki Naab-Levy, explains the importance of creating a balanced body by not only focusing on the "big lifts" but remembering to give smaller muscle groups some love. Also, she covers why being stable means more than having strong abs. 


The Moving Well Podcast


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