Fitness Candor Podcast

Throwback Thursday! Episode 083 Nikki Naab-Levy - Stability and Improving Your Training

October 4, 2018

Throwback Thursday!

Original air date: 07/2017

Co-host of The Moving Well Podcast, Nikki Naab-Levy, explains the importance of creating a balanced body by not only focusing on the "big lifts" but remembering to give smaller muscle groups some love. Also, she covers why being stable means more than having strong abs. 


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