Episodes
Friday Jun 23, 2017
Friday Jun 23, 2017
Jim Davis, international education consultant, joins FCP once again to discuss research in exercise induced neural enhancement for children in the classroom.
Original episode:
https://goodathleteproject.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Thursday Jun 22, 2017
076 - Kristen DeAngelis: All Things Meal Prep
Thursday Jun 22, 2017
Thursday Jun 22, 2017
Registered Dietician Kristen DeAngelis joins FCP to discuss one of my favorite things...MEAL PREP! The what's, how's and why's; all right here.
IG @kdwellness
Twitter @KristDeangelis
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Jun 20, 2017
075 - Bill Piche: Proper Back Training
Tuesday Jun 20, 2017
Tuesday Jun 20, 2017
Old Man Shredded is back! Bill Piche compares his training as a young man to his current state of efficiency and intensity. We discuss our own back workouts and hopefully help those looking to up their own training game!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Thursday Jun 15, 2017
074 - Missie McKain Ball: Starting a Successful Strength Training Program
Thursday Jun 15, 2017
Thursday Jun 15, 2017
She's back! Missie Mckain Ball and I discuss what you should do to start a successful strength training program; machines, barbell/dumbbells, reps and sets, what weight to use...it's all covered! Keep a look out for her next episode to drop next month!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
Friday Jun 09, 2017
073 - Dr. Bruce Williams: Ankle & Foot Health For Long Term Activity
Friday Jun 09, 2017
Friday Jun 09, 2017
Dr. Bruce Williams from Weil Foot and Ankle Institute explains the importance of maintaining a healthy and mobile ankle and foot. No matter your activity level, this episode will give you the tools to improve.
Doorway Stretch (minus the doorway)
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Thursday Jun 08, 2017
Thursday Jun 08, 2017
FINALLY! The third and final installment of the leg training series Bill Piche and I started a couple of months ago. Mostly about hamstring training but we touch on how we train ourselves and programming for clients. Exercise selection, sets, reps...it's all here.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Wednesday Jun 07, 2017
Wednesday Jun 07, 2017
Current PhD student at Cardiff Metropolitan University School of Sport and former California State University, Fullerton graduate student, Ian Dobbs shares his journey into strength and conditioning. We also chat about his special interest in force production profiling.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Jun 06, 2017
Tuesday Jun 06, 2017
Personal trainer and running coach Kourtney Thomas joins FCP a second time to discuss something all coaches and trainers encounter: women and their self image. This is a small part of a presentation she gives at fitness professional conferences.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday May 30, 2017
Tuesday May 30, 2017
Chiropractor, Jason Placeway, explains the benefits of DNS. We also discuss how we help our clients/patients postpone surgery and recover quickly.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
Friday May 19, 2017
Friday May 19, 2017
On this episode, the gents from the popular Instagram page Evidence Based Movement explain why it's important to understand scientific research so we can better help ourselves and the people we work with.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
Thursday May 18, 2017
Thursday May 18, 2017
Northern Kentucky University's S&C coach Brian Boos talks philosophy and methods, the advantages and challenges of rebuilding a program, and how to manage teams heading into their first NCAA basketball championship tournament appearance.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
Wednesday May 17, 2017
Wednesday May 17, 2017
Houston Astros Latin American Strength and Conditioning Coordinator, Rachel Balkovec joins FCP again to talk training methods for young athletes. Also, she tells us why it's important to not just get the work done but focus on each movement to maximize results in the weight room. Finally, and probably my favorite part, why "sport specific training" is bollocks.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday May 16, 2017
065 - Kristen DeAngelis, RD: Sleep, Hormone Regulation, & Fat Loss
Tuesday May 16, 2017
Tuesday May 16, 2017
Registered Dietician and food ninja Kristen DeAngelis explains the link between sleep, hormones and why you aren't losing fat. Don't SLEEP on this one!
Twitter @KristDeangelis
Other links and info:
Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831987/
https://sleepfoundation.org
Sleep Guided Meditaiton:
Bob Proctor Guided MEditaiton for Sleep: https://www.youtube.com/watch?v=kEHfhyHFv60
Uhhhh mazing "sounds" https://www.youtube.com/watch?v=9PRV6w6VJbc
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Thursday May 11, 2017
Thursday May 11, 2017
Cyber Pump's Bill Piche and I dive a little deeper into the topic of leg development. We discuss exercise selection, rep range, intensity and why holding your breath may or may not be beneficial.
New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday May 09, 2017
063 - Paleo Castle's Mark Whelan: Paleo - The What, Why, & How
Tuesday May 09, 2017
Tuesday May 09, 2017
Mark Whelan, one of the creator's of Paleo Castle, lays out a Paleo roadmap for those seeking to improve their health with food, sleep and exercise. Paleo is a hot topic right now and with so much information pulling in many directions Mark and his partner Emily make it easy to start and stick to a Paleo lifestyle. In this episode Mark breaks down the what, why and how of Paleo. Enjoy!
Use 10% off code: fitnesscandor at www.paleocastle.com/quest (6 week online coaching program)
www.paleocastle.com/mark (Mark's coaching page)
www.paleocastle.com/emily (Emily's coaching page)
30 Day challenge group: https://www.facebook.com/groups/626862834160579/
www.facebook.com/paleocastle
www.twitter.com/paleocastle
www.instagram.com/paleocastle
Snapchat: @paleocastle
Mentioned during podcast:
https://justgetflux.com/
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Monday May 08, 2017
Monday May 08, 2017
Sports Performance Coach Darien Pyka joins FCP to explain how building trust and confidence comes full circle. Also, how she stresses to the adult segment she works with that movement is medicine. Finally, no matter if working with the general public or athletes she always focuses on a "people first" approach.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Thursday May 04, 2017
061 - Jordan Conner: Keeping Emotions Steady, & How She Motivates Her Athletes
Thursday May 04, 2017
Thursday May 04, 2017
Original air date: 5/2017
North Carolina State strength & conditioning assistant coach Jordan Conner shares her journey becoming a strength coaching for a major university. We also discuss how a coach's attitude needs to remain the same throughout the day and how she motivates her athletes.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Thursday Apr 13, 2017
060 - Tyler McCarthy: What Exactly is a Full Body Workout?
Thursday Apr 13, 2017
Thursday Apr 13, 2017
Titanium Performance owner Tyler McCarthy returns to describe what a full body workout should look like. He and I discuss how our full body workout styles differ but keep the same principles of true strength training. I love this one!
New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Apr 11, 2017
Tuesday Apr 11, 2017
Cyberpump.com creator Bill Piche joins FCP once more to kick off an intro episode of a leg training series we thought a lot of people can benefit from (myself included). This is more of a teaser episode than anything but will give some good insight to what you can do to improve your training. More to come on this topic!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Apr 11, 2017
Tuesday Apr 11, 2017
Former figure competitor Missie McKain-Ball shares her incredible story of how she overcame anorexia and a broken relationship to find passion and a drive to share it with others. Nothing but the honest truth here!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!