Registered Dietician and food ninja Kristen DeAngelis explains the link between sleep, hormones and why you aren't losing fat. Don't SLEEP on this one!
Other links and info:
New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!