Episode 073 Bill Piche - Final installment of leg training! Hamstrings, favorite exercises and training smart!

June 8, 2017

FINALLY! The third and final installment of the leg training series Bill Piche and I started a couple of months ago. Mostly about hamstring training but we touch on how we train ourselves and programming for clients. Exercise selection, sets, reps...it's all here. 

Cyberpump

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