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A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
Episodes
Tuesday Dec 05, 2017
Tuesday Dec 05, 2017
The FLYUP was born in the heart of Cincinnati, OH out of founder Brent Kruithof’s desire to be active with his family. He started with a goal to create something that would provide a great workout at home, but it also had to be fun and versatile so his wife and kids would participate. In this episode Brent gives tips on how to engage the family for at-home exercise, some sample kid-friendly warm up routines, and a sneak peek into a new project!
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Nov 28, 2017
Tuesday Nov 28, 2017
I'm not sure how I tricked her yet again into being on the podcast but I did! Missie McKain Ball joins the show to discuss things that make us say "WTF?!" in the gym and a bunch of nonsense really...Joel Wainscott stops by for a moment, we get off track a lot, but all-in-all we laughed a ton, got to think a little, and really had a blast!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
Tuesday Nov 21, 2017
Tuesday Nov 21, 2017
Cincinnati Functional Fitness owner, Scott Goodpastor, was kind enough to speak to my Cincinnati State Business for Personal Trainers class in September 2017. Many thanks to Scott for sharing his passion and what it takes to become a world class trainer!
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Nov 14, 2017
Tuesday Nov 14, 2017
Co-owner of HITWorks in England, Peter Collins, explains how he found High Intensity Training and shares it with others. We discuss how some parts of the fitness industry try to be more than they are and how simply being consistent and pushing hard always wins.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Nov 07, 2017
Tuesday Nov 07, 2017
Jonathan Smith, co-founder of Jonathan AI (yep, artificial intelligence), shares his journey through exercise, the fitness industry, and finding a need to change and improve the way we view and interact with fitness. Jonathan AI is mobile fitness companion that motivates and keeps its users accountable by checking in on their progress, giving nutrition advice, and a lot more. I might be losing my job...
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Oct 31, 2017
Tuesday Oct 31, 2017
HIT-UNI Founder & Director Simon Shawcross explains why devoting 20-30 minutes, twice a week is a great way to receive the benefits of strength training. We break down why being systematic about your training is important and why getting very comfortable being uncomfortable is crucial to seeing results. Simon also goes through a sample High Intensity Training routine and how it should be performed. Really enjoyed this one!
Here is an article that Simon recently published that covers much of the research he referenced when we spoke: http://bit.ly/RT-routines-older-adults
Link to the research that showed that older adults were not able to retain all their gains from supervised resistence training when they switched to unsupervised RT: https://www.hindawi.com/journals/bmri/2017/2541090/
Here is a link to the abstract of the research that shows 2x per week may be required for hypertrophy in older adults https://insights.ovid.com/crossref?an=00124278-900000000-96044
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Oct 24, 2017
Tuesday Oct 24, 2017
Former Boise State track & field athlete current MS Cal State Fullerton muscle researcher student and Olympic weightlifter Nate Serrano shares his knowledge of biomechanics and fiber types. Specifically, how those fiber types correlate to success in Olympic weightlifting.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Oct 17, 2017
Tuesday Oct 17, 2017
S&C coach Jacob Rivera joins FCP to discuss injury prevention, coaching science and the idea of the movement mindset for longterm athletic development.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Oct 10, 2017
Tuesday Oct 10, 2017
The insanely intelligent and wildly popular Dr. Teddy Willsey joins FCP to not only talk about reducing the possibilities of injury but why it's so important for coaches/trainers to master cueing their athletes/clients.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Oct 03, 2017
Tuesday Oct 03, 2017
TCBoost Sports Performance founder Tommy Christian shares his passion for helping athletes become stronger, faster, and overall better versions of themselves. Get ready to be fired up because Tommy brings it!
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Sep 26, 2017
Tuesday Sep 26, 2017
Squash coach and fitness trainer Gary Nisbet discusses how he uses sport as the gateway to exercise. Also, how he shares his passion of the sport, squash, with special needs individuals.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Sep 19, 2017
Tuesday Sep 19, 2017
Steve Breitenstein, Sport Performance Specialist at TCBOOST Sports Performance, explains how he helps athletes bridge the gap between strength and speed. Also, we discuss his passion to help special needs individuals develop a successful, long term training plan.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Sep 12, 2017
Tuesday Sep 12, 2017
Fit Father Project founder Dr. Anthony Balduzzi shares his reason for starting such an amazing program that helps men stay healthy, strong, and fit for their family.
Sign up for the Fit Father Project, reply to your intro email with "FITNESS CANDOR" and receive the FF30X accelerate program that covers motivation/discipline material, access the private Facebook group, and get your mitts on some other goodies, free of charge!
Email anthony@fitfatherproject.com
https://www.fitfatherproject.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Sep 05, 2017
Tuesday Sep 05, 2017
Al Vermeil is the only strength coach to have World Championship rings from both the NFL and the NBA. He is also the only strength coach who has been in the NFL, NBA and MLB. Coach Vermeil was honored by being one of the initial inductees to the Strength Coaches Hall of Fame in June 2003.
His knowledge and implementation of new techniques and training methods have made Vermeil’s programs highly visible and respected throughout the sports world. It's a true honor to listen to this man's passion for S&C.
https://www.cscca.org/about/awards/legendsaward/2007/vermeil
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Sunday Sep 03, 2017
Sunday Sep 03, 2017
Dr. Monique Middlekauff describes what it takes to become resilient during and after an injury. We do a shallow dive into why it's important to not rely solely on athletics to define ones self. Also, she shares her battle with an eating disorder and how she was able to overcome and become even stronger herself.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Aug 08, 2017
Tuesday Aug 08, 2017
Paul Argent returns to dive deeper into MAT (Muscle Activation Technique). In our previous podcast we didn't get into why and when use to MAT. This time we discuss improving local movements, increasing muscle contractions, when to stretch and a lot more!
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Thursday Aug 03, 2017
Thursday Aug 03, 2017
Coach Matt Lindamood, shares his passion for improving young athletes' mindsets as well as making them physically stronger and faster athletes.
https://lindamoodperformance.com
Questions? Comments? Send them to any social media platfrom @ericfeigl
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Aug 01, 2017
Tuesday Aug 01, 2017
Guess who's back! Missie McKain Ball is back to talk about the do's and don'ts of cardio training. We dive a little into specifics of her own training, a little of mine, and how to maximize your own cardio training.
Intro/Outro Music: Stone Temple Pilots, Interstate Love Song
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
Tuesday Jul 18, 2017
Tuesday Jul 18, 2017
Strongman Corporation president Dione Wessels explains the progression of Strongman events. You'll be surprised who partakes in Strongman competitions and hopefully develop an appreciation for the growing sport.
https://www.strongmancorporation.com
Intro music: Rage Against the Machine; Renegades of Funk
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Thursday Jul 13, 2017
Thursday Jul 13, 2017
In this episode Mike Thomson shares his journey from athletics to coaching athletes AND non athletes. We discuss his path to exercise science, athletics, training strategies and a lot more!
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!