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Episodes
A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
Episodes
Jul 13, 2017
Jul 13, 2017
23 min
In this episode Mike Thomson shares his journey from athletics to coaching athletes AND non athletes. We discuss his path to exercise science, athletics, training strategies and a lot more!
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Jul 11, 2017
Jul 11, 2017
39 min
Co-host of The Moving Well Podcast, Nikki Naab-Levy, explains the importance of creating a balanced body by not only focusing on the "big lifts" but remembering to give smaller muscle groups some love. Also, she covers why being stable means more than having strong abs.
Click the link below to get your FREE full body workout + cheat sheet to better mobility and less pain.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Jul 6, 2017
Jul 6, 2017
38 min
Dr. Richard Winett shares his intro to strength training at an early age of 13 and how he continues to train over 60 years later. Also, we discuss the outcomes of basic strength training in a controlled setting as it relates to diabetes.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Jul 4, 2017
Jul 4, 2017
20 min
My dad, aka "pops", joins the show to discuss a new program he recently started; The Fit Father Project. He also shares how he's been changing his workouts as he ages to accompany the many activities he enjoys.
https://www.fitfatherproject.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Jun 29, 2017
Jun 29, 2017
46 min
Muscle Activation Technique specialist Paul Argent describes how he uses MAT to improve his client's strength and keep them doing things they love. Also, we rant a little about the current state of strength training and the fitness industry as a whole. Soap box included.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Jun 23, 2017
Jun 23, 2017
39 min
Jim Davis, international education consultant, joins FCP once again to discuss research in exercise induced neural enhancement for children in the classroom.
Original episode:
https://goodathleteproject.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Jun 22, 2017
Jun 22, 2017
29 min
Registered Dietician Kristen DeAngelis joins FCP to discuss one of my favorite things...MEAL PREP! The what's, how's and why's; all right here.
IG @kdwellness
Twitter @KristDeangelis
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Jun 20, 2017
Jun 20, 2017
31 min
Old Man Shredded is back! Bill Piche compares his training as a young man to his current state of efficiency and intensity. We discuss our own back workouts and hopefully help those looking to up their own training game!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Jun 15, 2017
Jun 15, 2017
29 min
She's back! Missie Mckain Ball and I discuss what you should do to start a successful strength training program; machines, barbell/dumbbells, reps and sets, what weight to use...it's all covered! Keep a look out for her next episode to drop next month!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
Jun 9, 2017
Jun 9, 2017
31 min
Dr. Bruce Williams from Weil Foot and Ankle Institute explains the importance of maintaining a healthy and mobile ankle and foot. No matter your activity level, this episode will give you the tools to improve.
Doorway Stretch (minus the doorway)
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Jun 8, 2017
Jun 8, 2017
31 min
FINALLY! The third and final installment of the leg training series Bill Piche and I started a couple of months ago. Mostly about hamstring training but we touch on how we train ourselves and programming for clients. Exercise selection, sets, reps...it's all here.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Jun 7, 2017
Jun 7, 2017
33 min
Current PhD student at Cardiff Metropolitan University School of Sport and former California State University, Fullerton graduate student, Ian Dobbs shares his journey into strength and conditioning. We also chat about his special interest in force production profiling.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Jun 6, 2017
Jun 6, 2017
30 min
Personal trainer and running coach Kourtney Thomas joins FCP a second time to discuss something all coaches and trainers encounter: women and their self image. This is a small part of a presentation she gives at fitness professional conferences.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
May 30, 2017
May 30, 2017
24 min
Chiropractor, Jason Placeway, explains the benefits of DNS. We also discuss how we help our clients/patients postpone surgery and recover quickly.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
May 19, 2017
May 19, 2017
39 min
On this episode, the gents from the popular Instagram page Evidence Based Movement explain why it's important to understand scientific research so we can better help ourselves and the people we work with.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
May 18, 2017
May 18, 2017
21 min
Northern Kentucky University's S&C coach Brian Boos talks philosophy and methods, the advantages and challenges of rebuilding a program, and how to manage teams heading into their first NCAA basketball championship tournament appearance.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people
May 17, 2017
May 17, 2017
38 min
Houston Astros Latin American Strength and Conditioning Coordinator, Rachel Balkovec joins FCP again to talk training methods for young athletes. Also, she tells us why it's important to not just get the work done but focus on each movement to maximize results in the weight room. Finally, and probably my favorite part, why "sport specific training" is bollocks.
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
May 16, 2017
May 16, 2017
47 min
Registered Dietician and food ninja Kristen DeAngelis explains the link between sleep, hormones and why you aren't losing fat. Don't SLEEP on this one!
Twitter @KristDeangelis
Other links and info:
Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831987/
https://sleepfoundation.org
Sleep Guided Meditaiton:
Bob Proctor Guided MEditaiton for Sleep: https://www.youtube.com/watch?v=kEHfhyHFv60
Uhhhh mazing "sounds" https://www.youtube.com/watch?v=9PRV6w6VJbc
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
May 11, 2017
May 11, 2017
40 min
Cyber Pump's Bill Piche and I dive a little deeper into the topic of leg development. We discuss exercise selection, rep range, intensity and why holding your breath may or may not be beneficial.
New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
May 9, 2017
May 9, 2017
1hr 9 min
Mark Whelan, one of the creator's of Paleo Castle, lays out a Paleo roadmap for those seeking to improve their health with food, sleep and exercise. Paleo is a hot topic right now and with so much information pulling in many directions Mark and his partner Emily make it easy to start and stick to a Paleo lifestyle. In this episode Mark breaks down the what, why and how of Paleo. Enjoy!
Use 10% off code: fitnesscandor at www.paleocastle.com/quest (6 week online coaching program)
www.paleocastle.com/mark (Mark's coaching page)
www.paleocastle.com/emily (Emily's coaching page)
30 Day challenge group: https://www.facebook.com/groups/626862834160579/
www.facebook.com/paleocastle
www.twitter.com/paleocastle
www.instagram.com/paleocastle
Snapchat: @paleocastle
Mentioned during podcast:
https://justgetflux.com/
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!