Episode 066 Kristen DeAngelis, RD - Sleep, Hormone Regulation and Fat Loss

May 16, 2017

Registered Dietician and food ninja Kristen DeAngelis explains the link between sleep, hormones and why you aren't losing fat.  Don't SLEEP on this one! 

KristenDeangeliswellness.com

IG @KristDeangelis

Twitter @KristDeangelis

Other links and info: 

Relax Meladies App

Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831987/
https://sleepfoundation.org

Sleep Guided Meditaiton:
Bob Proctor Guided MEditaiton for Sleep: https://www.youtube.com/watch?v=kEHfhyHFv60
Uhhhh mazing "sounds" https://www.youtube.com/watch?v=9PRV6w6VJbc

New episodes each Tuesday and Thursday!

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