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A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
Episodes
Tuesday Aug 08, 2017
Tuesday Aug 08, 2017
Paul Argent returns to dive deeper into MAT (Muscle Activation Technique). In our previous podcast we didn't get into why and when use to MAT. This time we discuss improving local movements, increasing muscle contractions, when to stretch and a lot more!
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
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