Episode 127 Kristen DeAngelis - A dietician and a trainer go on vacation…

May 22, 2018

It's finally vacation time! You've worked your butt off in the gym, made the best decisions, meal wise, and don't want to ruin the progress on your trip. What do you do? Listen to what a trainer and dietician do to prepare for just that challenge. 

Instagram

Travel Healthy Blog Post

Roots Reboot - 4 Step Strategy to Heal and Reboot Your Relationship With Food

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Episode 126 Dr. Aaron Horschig - The Squat University

May 15, 2018

The Squat Univeristy founder Dr. Aaron Horschig joins FCP to discuss all things squat related!

Topics discussed: 

  • What is Squat University?
  • Education and physical activity
  • How much pain is due to lack of rest
  • Preventing injury in any sport
  • Common injuries
  • Common complaints
  • Programming for exercise
  • Moving better and getting stronger

Instagram

https://squatuniversity.com

The Squat Bible

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Episode 125 Food prep roundtable with Steve Breitenstein and Kristen DeAngelis

May 8, 2018

I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis! 

In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:

Pantry Staples
Go to food items
When to Prep

How to Prep
What to Prep
Knife Skills

Kitchen Setup and a whole lot more

Almost anything regarding nutrition that you've had questions about, we answer on this podcast.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Episode 124 Dr. Aloyia Earl - Supporting an Injured Athlete on Their Road to Recovery

May 1, 2018

Resident Physician and Clincial Researcher Dr. Aloyia Earl joins FCP to share her thoughts about how coaches and trainers can help injured athletes stay mentally focused. Also, how the mind/body connection in sports medicine is growing and how to apply it to your injured athlete or client. 

 

Aloyia's Instagram

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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Episode 123 Kyle Jones - Correction for overcompensation

April 24, 2018

Dr. Kyle Jones hops on FCP to discuss muscular overcompensation. Some topics we cover: 

*Correction for overcompensation

*Specific exercises for overcompensation 

*Training while managing overcompensation

 

Carolinas Chiropractic Instagram

Peak Performance Instagram 

carolinaschiropractic

peakposture.com

Download the Peak Posture App by Carolinas Chiropractic

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 122 Kristen DeAngelis - Emotional vs. physical hunger

April 17, 2018

I tricked her into 5th podcast! Registered dietitian, Reboot with Joe Dietitian, registered YOGA instructor, and Roots Reboot Dietician Kristen DeAngelis joins FCP to share some insight on the difference between emotional and physical hunger. 

Contact:

Instagram

Facebook

http://kristendeangeliswellness.com

http://rootsreboot.com/

Resources:

http://bingeeatingtherapy.com/2011/02/101-things-to-do-instead-of-binge-eating/

https://www.womenshealthmag.com/weight-loss/avoid-mindless-eating

http://webmedia.jcu.edu/hr/files/2011/02Hunger_Fullness_Continuum.pdf

https://www.helpguide.org/articles/diets/emotional-eating.htm

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Episode 121 Missie McKain Ball - A recap of The Arnold Classic

April 10, 2018

Missie McKain Ball shares her thoughts about The Arnold Classic (pros, cons, wishes, and wants). It's always great catching up with such an advocate for fitness, strength training, and someone who respects candor.

 

Learn more about Missie: 

http://podcast.ericfeigl.com/e/episode-058-missie-mckain-ball-overcoming-an-eating-disorder-sharing-a-common-message-and-using-fitness-as-an-outlet/

Instagram

Women and weight lifting research podcast: 

http://podcast.ericfeigl.com/e/episode-097-nate-serrano/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 119 Lawrence Neal - Corporate Warrior, efficient exercise, and maximizing life

March 27, 2018

The one and only Corporate Warrior, Lawrence Neal, joins FCP to discuss how finding HIT changed his life. You may already know Lawrence as he hosts the corporate warrior podcast that interviews people like Drew Baye, Dr. Wayne Westcott, and Jim Flanagan. His mission is to maximize his life by being time efficient in all aspects from work to fitness and share that info with others! 

15minutecorporatewarrior.com

Instagram

Corporate Warrior Podcast

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 118 Dr. Kyle Jones - Adapting to a global epidemic and adjusting to new norms

March 20, 2018

My long time friend, clinical director/founder of Carolinas Chiropractic and founder of Peak Posture joins FCP to discuss the current state of posture and positioning. We dive into we can do to improve ourselves and those we serve, how we got to this point of poor posture, and what we can do to improve it. Link in profile! 

Carolinas Chiropractic Instagram

Peak Performance Instagram 

carolinaschiropractic

peakposture.com

Download the Peak Posture App by Carolinas Chiropractic

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 117 Dan John - Be willing to suffer for something that won’t last forever.

March 13, 2018

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. In this episode Dan talks about doing very simple things really well for a long time and a lot more. 

http://danjohn.net

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 116 Dr. Teddy Willsey - Mobilizing, protecting, and training the thoracic spine.

March 6, 2018

Dr. Teddy Willsey joins FCP again to discuss the importance of taking care of the thoracic spine. There's a ton of info out there about the importance of keeping a healthy back but this particular podcast is full of treats! Check out our first podcast here: Episode 095 Dr. Teddy Willsey - Cueing movements and reducing the chances of injury.

Instagram

Twitter

Facebook

Check out these specific IG posts about the thoracic spine: 

https://www.instagram.com/p/Bf3honmH52P/?taken-by=strengthcoachtherapy

https://www.instagram.com/p/BfHV2agnQwY/?taken-by=strengthcoachtherapy

https://www.instagram.com/p/BdwV6_gnCZq/?taken-by=strengthcoachtherapy

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Episode 115 Matthew Ibrahim - Mostly fitness business, a little ethics, and a lot of mistake sharing here.

February 27, 2018

Mr. Hip Hinge, Matthew Ibrahim, returns to FCP to discuss how sharing your mistakes, being ethical, and giving back will never hurt your business. 

Facebook https://www.facebook.com/MatthewIbrahimCoach/

Instagram https://www.instagram.com/matthewibrahim_/

Twitter https://twitter.com/matthewibrahim_

https://www.matthew-ibrahim.com/workshops

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 114 Kim Wood - The early beginnings of strength training and how to program for long term success.

February 20, 2018

Former Cincinnati Bengals strength coach Kim Wood shares some stories on this episode of FCP. To learn more about Kim and his contribution to strength and conditioning check out his bio here: http://usastrengthcoacheshf.com/wood.htm.

https://www.ironleague.com/public/main.cfm

http://www.footballstrength.com

http://www.athleticstrengthandpower.com/kim-wood-podcasts/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 113 Jim Flanagan - A little strength training history, training to MMF, and running an successful fitness business

February 13, 2018

One of the original pioneers in the fitness industry, Jim Flanagan, joins FCP to discuss how weight lifting lead to an opportunity of a lifetime. Also, what training to momentary muscular failure feels like as well as how he sees the future of the fitness industry. Read a little more about Jim's awesome background below. 

Initially, Jim assisted in the Worldwide Sales & Marketing Department of Nautilus under direct supervision of Arthur Jones, Inventor & Founder of Nautilus; then, transitioning to General Sales Manager and then General Manager of Nautilus Sports/Medical Industries. Immediately after Arthur sold Nautilus, he assisted Arthur Jones in the launching of MedX Corporation worldwide in 1987 as his General Manager and only employee. Today, Jim has broadened his scope to include Global Business Networking & Consulting. Flanagan continues to distribute MedX Worldwide, SCIFIT, and other "gold standard products" with his Team who service many Domestic & International customers. 

http://therealhit.com

http://www.discoverstrength.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 112 Ashleigh VanHouten - Living a Paleo lifestyle, podcasting, and lifting heavy things.

February 6, 2018

Ashleigh VanHouten (“vanHOWten”) is a writer, podcast host, and health and fitness coach. She's been a regular contributor to Paleo Magazine since 2011, and in 2017 took the reins as host of the Paleo Magazine Radio podcast, interviewing the biggest names in sports, medicine, and health and wellness. In today's FCP we discuss what it means to live a Paleo lifestyle, how Ashleigh's training has changed over time, and why it's important for women to start lifting heavy things. 

Instagram

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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Episode 111 Aaron Parker - Guest speaker for the Business for Personal Trainers at Cincinnati State

January 30, 2018

This is my friend and colleague Aaron Parker's presentation at Cincinnati State in front of the Business for Personal Trainers class. Aaron started his fitness journey at a young age but decided to make it a career by first attending Cinci State's Personal Fitness Trainer Certificate (PFTC) program. This is a great listen for anyone thinking about getting into the fitness industry! 

Instagram

Facebook

Cincinnati State Health & Fitness Technology

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

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Episode 110 Matthew Ibrahim - Hip hinging, programming, and a little business ethics

January 23, 2018

Joining FCP today is Matthew Ibrahim, Co-Owner and Lead Performance Coach for TD Athletes Edge in Boston, Co-Founder of the Hip Hinge 101 Workshop and a Strength & Conditioning Coach. Matthew has spent the past decade working in a variety of athletic performance and sports medicine environments. We touch on the importance of hinging, other ways to program clients, and how to treat people.  

Facebook https://www.facebook.com/MatthewIbrahimCoach/

Instagram https://www.instagram.com/matthewibrahim_/

Twitter https://twitter.com/matthewibrahim_

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 109 Erik McKay - Consistency and hard work over time

January 16, 2018

Erik McKay, Owner of No Bull Strength and Performance in Fowlerville, MI, joins FCP to discuss his journey into strength training. Also, we chat about the importance to be consistent in not only training but other parts of life and what it means to not be full of bull. 

http://nobullstrength.com

Instagram

Facebook

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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Episode 108 Christina Gonzales- Changing Women’s Minds About Strength Training

January 9, 2018

Strength and Performance Coach Christina Gonzales joins FCP to discuss the current state of women's strength training. She's out to change the conversation from Instagram booty shots to the real reasons to lift heavy weights. She believes every woman can feel strong, beautiful and confident through the development of her physical abilities, or as Christina calls it, “Feminine and Fierce”. Christina also shares her own experience with strength training, BJJ, and making her way into the S&C field. 

Instagram

Email

Feminine & Fierce

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 107 Dr. Andy Galpin - Weight Lifting Science, Female Strength Research, & Other Awesomeness

January 2, 2018

Dr. Andy Galpin, tenured Professor at CSU Fullerton (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) joins FCP to discuss the latest research in weight lifting, female strength and conditioning, and muscle fiber types. 

http://www.andygalpin.com

Instagram

Facebook

YouTube

Twitter

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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