Fitness Candor Podcast
Episode 140 Thomas Plummer - The Soul of a Trainer

Episode 140 Thomas Plummer - The Soul of a Trainer

September 11, 2018

This is a recording from my trip to the National Fitness Business Alliance conference in St. Louis in August, 2018. I was fortunate enough to have Plummer on the podcast to discuss his most recent book, The Soul of a Trainer, and much, much more. Enjoy this one! 

Thomas Plummer has been working in the fitness business for over 40 years. He founded the Thomas Plummer Company in 1990, which eventually became the National Fitness Business Alliance (NFBA) in 2003. He is perhaps best known for helping young fitness professionals understand and master the business side of the gym business and his “no nonsense” speaking style has kept him as one of the most popular speakers in the world of fitness year after year.

https://thomasplummer.blog

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Episode 139 Kristen DeAngelis - Reading the updated ingredient label

Episode 139 Kristen DeAngelis - Reading the updated ingredient label

August 28, 2018

Listener favorite and Registered Dietician, Kristen DeAngelis joins FCP to discuss the recent updates and changes to the food label. Apologies for the audio quality on this one...my microphone cut out a few times so you might be able to catch some edits. 

http://www.kristendeangeliswellness.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 138 Maurice Buchanan - Being honest about what you really want

Episode 138 Maurice Buchanan - Being honest about what you really want

August 14, 2018

Maurice Buchanan is a veteran personal fitness coach in Minneapolis, Minnesota. His Instagram page is one of my favorites because he simply tells it like it is! We discuss why it's so important to help clients understand what it will take to reach their goals in today's world of Insta-ab and butt photos. 

https://www.instagram.com/lifteatnap/

https://www.facebook.com/UGO1fitness/

http://anabolicminds.comhttp://anabolicminds.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 137 Quinn Henoch - Being a Clinical Athlete

Episode 137 Quinn Henoch - Being a Clinical Athlete

July 31, 2018

Dr. Quinn Henoch is the founder of Clinical Athlete. This community is designed to help pair athletes with the type of clinician that understands them. They are bridging the gap between performance and rehab. 

http://www.clinicalathlete.com

https://www.facebook.com/clinicalathlete/

https://www.instagram.com/clinicalathlete/

https://www.instagram.com/quinn.henochdpt/

Crucial Conversations

View full transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

 

Episode 136 Simon Shawcross - Bridging the medical and fitness gap

Episode 136 Simon Shawcross - Bridging the medical and fitness gap

July 24, 2018

He's back already! HITuni.com founder Simon Shawcross and I discuss how medical and fitness professionals can work together to meet their patient/client needs and goals. 

http://www.hituni.com

Facebook

Previous episdoes:

http://podcast.ericfeigl.com/e/episode-098-simon-shawcross-high-intensity-exercise-for-efficient-strength-training/

http://podcast.ericfeigl.com/e/episode-120-simon-shawcross-exercise-selection-rushing-routine-variance-and-how-desire-ruins-effectiveness/

http://podcast.ericfeigl.com/e/episode-134-simon-shawcross-client-compliance/

Get the full transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 135 Kristen DeAngelis - Finding the root cause of binge eating

Episode 135 Kristen DeAngelis - Finding the root cause of binge eating

July 17, 2018

A familiar guest and registered dietician, Kristen DeAngelis, helps us understand binge eating and how we can help those who are suffering. Kristen opens up about her own battle and I share my own experiences as well.

If you or someone you know suffers from an eating disorder please go to https://www.nationaleatingdisorders.org

http://www.kristendeangeliswellness.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 134 Simon Shawcross - Client compliance

Episode 134 Simon Shawcross - Client compliance

July 10, 2018

Founder of HITUni.com, Simon Shawcross, joins FCP to discuss client compliance. We chat about what works, what doesn't, how to find real motivation...and how I paid a client for compliance. 

http://www.hituni.com

Facebook

Previous episdoes:

 http://podcast.ericfeigl.com/e/episode-098-simon-shawcross-high-intensity-exercise-for-efficient-strength-training/

http://podcast.ericfeigl.com/e/episode-120-simon-shawcross-exercise-selection-rushing-routine-variance-and-how-desire-ruins-effectiveness/

View full transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

Episode 133 - My Favorite “F” Word

Episode 133 - My Favorite “F” Word

July 3, 2018

Another solo episode and I want to talk about my favorite "F" word...It's a great buzzword. Everybody loves to talk about it...so, here's my breakdown of my favorite "F WORD"!

View the full transcript

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 132 Nick Folker - Personalized Biomechanics

Episode 132 Nick Folker - Personalized Biomechanics

June 26, 2018

Nick Folker joins us once again to discuss Physmodo. The Physmodo MAPS systems delivers a fast, accurate and objective biomechanical movement screen while assisting coaches and trainers to deliver real time feedback and improve performance over time. 

Original podcast: http://podcast.ericfeigl.com/e/fitness-candor-podcast-episode-042-nick-folker-with-bridge-athletic-enabling-coaches-and-athletes-to-perform-at-their-very-best/ 

https://www.physmodo.com

https://www.instagram.com/physmodo/

https://www.instagram.com/trainfasst/

View the transcript

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 131 - Low Hanging Fruit

Episode 131 - Low Hanging Fruit

June 19, 2018

Back with another solo episode! These commutes to and from the gym are turning out to be valuable after all. I share my thoughts about why basic exercises are still the most important tools a trainer/coach has and why we don't need to look beyond the low hanging fruit for productive exercise selection. 

Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/

View the transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 130 Patty Durell - Educating the personal trainer and changing the game

Episode 130 Patty Durell - Educating the personal trainer and changing the game

June 12, 2018

Patty Durell, the CEO and founder at Rock Solid Fitness in Florida, joins us today. She is a high intensity training personal fitness coach and a licensed physical therapist assistant. It's clear she has a passion for the education of personal trainers/coaches so we each give insight into that topic. What really sets Rock Solid Fitness is how they view their own value as a service provider...this is a game changer! 

http://rocksolidfitnessfla.com

https://www.instagram.com/rocksolidfitnessfl/?hl=en

https://www.facebook.com/rocksolidfitnessfl/

https://www.linkedin.com/in/pattydurell-ceo-fitnessspeaker/

View the transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 129 - Beating a Dead Horse

Episode 129 - Beating a Dead Horse

June 5, 2018

I haven't done a solo episode in a while. Just sharing my thoughts on why the idea of "muscle confusion" is complete garbage and my hopes that people get back to focusing on the basics; the stuff that works. 

 

Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 128 Eric Hunley - Strategies and tips to start a successful running program

Episode 128 Eric Hunley - Strategies and tips to start a successful running program

May 29, 2018

RRCA coach Eric Hunley shares his story into distance running, some tips to start a running program, and how to learn from his mistakes. 

Topics:

Eric's running journey

How to progress from sedentary to running safely

Avoiding injuries

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 127 Kristen DeAngelis - A dietician and a trainer go on vacation…

Episode 127 Kristen DeAngelis - A dietician and a trainer go on vacation…

May 22, 2018

It's finally vacation time! You've worked your butt off in the gym, made the best decisions, meal wise, and don't want to ruin the progress on your trip. What do you do? Listen to what a trainer and dietician do to prepare for just that challenge. 

Instagram

Travel Healthy Blog Post

Roots Reboot - 4 Step Strategy to Heal and Reboot Your Relationship With Food

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

Episode 126 Dr. Aaron Horschig - The Squat University

Episode 126 Dr. Aaron Horschig - The Squat University

May 15, 2018

The Squat Univeristy founder Dr. Aaron Horschig joins FCP to discuss all things squat related!

Topics discussed: 

  • What is Squat University?
  • Education and physical activity
  • How much pain is due to lack of rest
  • Preventing injury in any sport
  • Common injuries
  • Common complaints
  • Programming for exercise
  • Moving better and getting stronger

Instagram

https://squatuniversity.com

The Squat Bible

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 125 Food prep roundtable with Steve Breitenstein and Kristen DeAngelis

Episode 125 Food prep roundtable with Steve Breitenstein and Kristen DeAngelis

May 8, 2018

I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis! 

In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:

Pantry Staples
Go to food items
When to Prep

How to Prep
What to Prep
Knife Skills

Kitchen Setup and a whole lot more

Almost anything regarding nutrition that you've had questions about, we answer on this podcast.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 124 Dr. Aloyia Earl - Supporting an Injured Athlete on Their Road to Recovery

Episode 124 Dr. Aloyia Earl - Supporting an Injured Athlete on Their Road to Recovery

May 1, 2018

Resident Physician and Clincial Researcher Dr. Aloyia Earl joins FCP to share her thoughts about how coaches and trainers can help injured athletes stay mentally focused. Also, how the mind/body connection in sports medicine is growing and how to apply it to your injured athlete or client. 

 

Aloyia's Instagram

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

Episode 123 Kyle Jones - Correction for overcompensation

Episode 123 Kyle Jones - Correction for overcompensation

April 24, 2018

Dr. Kyle Jones hops on FCP to discuss muscular overcompensation. Some topics we cover: 

*Correction for overcompensation

*Specific exercises for overcompensation 

*Training while managing overcompensation

Carolinas Chiropractic Instagram

Peak Performance Instagram 

carolinaschiropractic

peakposture.com

Download the Peak Posture App by Carolinas Chiropractic

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 122 Kristen DeAngelis - Emotional vs. physical hunger

Episode 122 Kristen DeAngelis - Emotional vs. physical hunger

April 17, 2018

I tricked her into 5th podcast! Registered dietitian, Reboot with Joe Dietitian, registered YOGA instructor, and Roots Reboot Dietician Kristen DeAngelis joins FCP to share some insight on the difference between emotional and physical hunger. 

Contact:

Instagram

Facebook

http://kristendeangeliswellness.com

http://rootsreboot.com/

Resources:

http://bingeeatingtherapy.com/2011/02/101-things-to-do-instead-of-binge-eating/

https://www.womenshealthmag.com/weight-loss/avoid-mindless-eating

http://webmedia.jcu.edu/hr/files/2011/02Hunger_Fullness_Continuum.pdf

https://www.helpguide.org/articles/diets/emotional-eating.htm

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 121 Missie McKain Ball - A recap of The Arnold Classic

Episode 121 Missie McKain Ball - A recap of The Arnold Classic

April 10, 2018

Missie McKain Ball shares her thoughts about The Arnold Classic (pros, cons, wishes, and wants). It's always great catching up with such an advocate for fitness, strength training, and someone who respects candor.

Learn more about Missie: 

http://podcast.ericfeigl.com/e/episode-058-missie-mckain-ball-overcoming-an-eating-disorder-sharing-a-common-message-and-using-fitness-as-an-outlet/

Instagram

Women and weight lifting research podcast: 

http://podcast.ericfeigl.com/e/episode-097-nate-serrano/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!