Fitness Candor Podcast episode 048 Steve Barrick - Blue in the face, paralysis by analysis and spending time under the bar.

July 5, 2018

Throwback Thursday!

Original air date: 03/2017

University of Indianapolis strength and conditioning coach Steve Barrick turns blue in the face and talks about analysing to the best of your ability. Also, why spending "time under the bar" as a coach is more important than regurgitating knowledge.

barricks@uindy.edu

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

00:0000:00

Episode 133 - My Favorite “F” Word

July 3, 2018

Another solo episode and I want to talk about my favorite "F" word...It's a great buzzword. Everybody loves to talk about it...so, here's my breakdown of my favorite "F WORD"!

View the full transcript

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

00:0000:00

Throwback Thursday episode 047 Tony Gentilcore - Simple vs. novelty training, being weak is dangerous and Santa isn’t real

June 28, 2018

Throwback Thursday! 

Original air date: 3/2017

 

The one and only Tony Gentilcore shares why most people need simple, consistent training rather than novelty/"new" training to make progress. Also, Tony defends the deadlift and squat and explains why not being strong is more dangerous than either of those exercises. Finally, and you might not like this one, he drops a bomb that the kiddo's won't want to hear...

http://tonygentilcore.com

Twitter

Instagram

Facebook

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

00:0000:00

Episode 132 Nick Folker - Personalized Biomechanics

June 26, 2018

Nick Folker joins us once again to discuss Physmodo. The Physmodo MAPS systems delivers a fast, accurate and objective biomechanical movement screen while assisting coaches and trainers to deliver real time feedback and improve performance over time. 

Original podcast: http://podcast.ericfeigl.com/e/fitness-candor-podcast-episode-042-nick-folker-with-bridge-athletic-enabling-coaches-and-athletes-to-perform-at-their-very-best/ 

https://www.physmodo.com

https://www.instagram.com/physmodo/

https://www.instagram.com/trainfasst/

View the transcript

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

00:0000:00

Throwback Thursday! Episode 046 Chris Tarullo - Making better coaches/athletes, mental toughness and earthquakes and energy

June 21, 2018

Throwback Thursday! 

Original air date: 3/2017

 

Duquesne University assistant strength coach Chris Tarullo discusses how to build an environment that will make better coaches/athletes and shares his insight into what builds mental toughness. Also, he shares how Duquesne University S&C is making earthquakes and bringing energy! 

Twitter

Email

Duquense Univeristy

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

00:0000:00

Episode 131 - Low Hanging Fruit

June 19, 2018

Back with another solo episode! These commutes to and from the gym are turning out to be valuable after all. I share my thoughts about why basic exercises are still the most important tools a trainer/coach has and why we don't need to look beyond the low hanging fruit for productive exercise selection. 

Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/

View the transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

00:0000:00

Throwback Thursday episode 045 Chasen Cameron - Doing the uncomfortable, effort+consistency=success, and uncontrollable force.

June 14, 2018

Throwback Thursday! 

Original air date: 2/2017

Chasen Cameron joins us to discuss why he stresses the importance of being uncomfortable to his athletes. He also breaks down the equation "effort+consistency=success" and shares his thoughts on why uncontrollable force is unusable force. 

Instagram

Email

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

00:0000:00

Episode 130 Patty Durell - Educating the personal trainer and changing the game

June 12, 2018

Patty Durell, the CEO and founder at Rock Solid Fitness in Florida, joins us today. She is a high intensity training personal fitness coach and a licensed physical therapist assistant. It's clear she has a passion for the education of personal trainers/coaches so we each give insight into that topic. What really sets Rock Solid Fitness is how they view their own value as a service provider...this is a game changer! 

http://rocksolidfitnessfla.com

https://www.instagram.com/rocksolidfitnessfl/?hl=en

https://www.facebook.com/rocksolidfitnessfl/

https://www.linkedin.com/in/pattydurell-ceo-fitnessspeaker/

View the transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

00:0000:00

Throwback Thursday! Episode 044 Dr. Robert Haley - Preventing injury, bridging the fitness & sports med gap and healthcare is really sick care.

June 7, 2018

Throwback Thursday! 

Original air date: 02/2017

Dr. Haley joins me to discuss how he assesses athletes to prevent injury and gives his thoughts on how the fitness and sports med industries can come together to help athletes and the general public thrive. Also, I had to pull us back in after a rant on healthcare.  

Twitter

http://www.haleyhealth.com/sports-care/

Impatient Nation

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

00:0000:00

Episode 129 - Beating a Dead Horse

June 5, 2018

I haven't done a solo episode in a while. Just sharing my thoughts on why the idea of "muscle confusion" is complete garbage and my hopes that people get back to focusing on the basics; the stuff that works. 

 

Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

00:0000:00

Throwback Thursday! Episode 043 Jim Davis - Good Athlete Project, Doing all that concerns you and missed opportunities.

May 31, 2018

Throwback Thursday!

Original air date: 2/2017

Jim Davis is an international education consultant focused on creating & enhancing the platforms of athletics and physical education. He joins FCP to discuss the Good Athlete Project, how he's been doing all that has concerns him since day 1 and how missed opportunities to use athletics as an unbelievable learning platform is indeed all that concerns him. 

Twitter

Instagram

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

00:0000:00

Episode 128 Eric Hunley - Strategies and tips to start a successful running program

May 29, 2018

RRCA coach Eric Hunley shares his story into distance running, some tips to start a running program, and how to learn from his mistakes. 

Topics:

Eric's running journey

How to progress from sedentary to running safely

Avoiding injuries

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

00:0000:00

Throwback Thursday episode 042 Nick Folker with BridgeAthletic - Enabling coaches and athletes to perform at their very best.

May 24, 2018

Nick Folker, co-founder and Performance Team leader at BridgeAthletic, explains the importance of enabling coaches to do their job and actually coach their athletes and delivers their results directly from the athlete. 

 

Instagram: @bridgeathletic

Twitter: @BridgeAthletic

https://bridgeathletic.com

Twitter: Nick Folker

Instagram: Nick Folker

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

00:0000:00

Episode 127 Kristen DeAngelis - A dietician and a trainer go on vacation…

May 22, 2018

It's finally vacation time! You've worked your butt off in the gym, made the best decisions, meal wise, and don't want to ruin the progress on your trip. What do you do? Listen to what a trainer and dietician do to prepare for just that challenge. 

Instagram

Travel Healthy Blog Post

Roots Reboot - 4 Step Strategy to Heal and Reboot Your Relationship With Food

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

00:0000:00

Throwback Thursday episode 041 Derek Hansen - Sprint training for weight loss, teaching the basics and progression of sprinting.

May 17, 2018

Throwback Thursday!

Original air date: 2/2017

Strength Power and Speed's Derek Hansen explains how to begin a sprinting program and the benefits that come with it. Also, we hit on how important it is to look at your program and where adjustments can be made without trashing it entirely. 

Instagram

D&D Fitness Radio Podcast

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

00:0000:00

Episode 126 Dr. Aaron Horschig - The Squat University

May 15, 2018

The Squat Univeristy founder Dr. Aaron Horschig joins FCP to discuss all things squat related!

Topics discussed: 

  • What is Squat University?
  • Education and physical activity
  • How much pain is due to lack of rest
  • Preventing injury in any sport
  • Common injuries
  • Common complaints
  • Programming for exercise
  • Moving better and getting stronger

Instagram

https://squatuniversity.com

The Squat Bible

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

00:0000:00

Throwback Thursday episode 040 Coach PJ Nestler - Taking a leap on a dream job, finding a passion to help others, and learning from shared failures.

May 10, 2018

Throwback Thursday! 

Original air date: 2/2017

 

Coach PJ Nestler shares his journey chasing his dream job, how helping other succeed is a must and why it's important to share and learn from mistakes. 

 

Facebook

@coachpjnestler

http://coachpjnestler.com

pj@coachpjnestler.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

00:0000:00

Episode 125 Food prep roundtable with Steve Breitenstein and Kristen DeAngelis

May 8, 2018

I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis! 

In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:

Pantry Staples
Go to food items
When to Prep

How to Prep
What to Prep
Knife Skills

Kitchen Setup and a whole lot more

Almost anything regarding nutrition that you've had questions about, we answer on this podcast.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

00:0000:00

Throwback Thursday! Episode 039 Laura Williams - Benefits of weight lifting besides building muscle.

May 3, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Girls Gone Sporty founder and fitness/health columnist, Laura Williams, discusses the details behind her article "Reasons to Lift Weights That Have Nothing to do With Building Muscle".  

 

Instagram

Facebook

Twitter

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

00:0000:00

Episode 124 Dr. Aloyia Earl - Supporting an Injured Athlete on Their Road to Recovery

May 1, 2018

Resident Physician and Clincial Researcher Dr. Aloyia Earl joins FCP to share her thoughts about how coaches and trainers can help injured athletes stay mentally focused. Also, how the mind/body connection in sports medicine is growing and how to apply it to your injured athlete or client. 

 

Aloyia's Instagram

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

00:0000:00