Episode 125 Food prep roundtable with Steve Breitenstein and Kristen DeAngelis

May 8, 2018

I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis! 

In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:

Pantry Staples
Go to food items
When to Prep

How to Prep
What to Prep
Knife Skills

Kitchen Setup and a whole lot more

Almost anything regarding nutrition that you've had questions about, we answer on this podcast.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Throwback Thursday! Episode 039 Laura Williams - Benefits of weight lifting besides building muscle.

May 3, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Girls Gone Sporty founder and fitness/health columnist, Laura Williams, discusses the details behind her article "Reasons to Lift Weights That Have Nothing to do With Building Muscle".  

 

Instagram

Facebook

Twitter

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Episode 124 Dr. Aloyia Earl - Supporting an Injured Athlete on Their Road to Recovery

May 1, 2018

Resident Physician and Clincial Researcher Dr. Aloyia Earl joins FCP to share her thoughts about how coaches and trainers can help injured athletes stay mentally focused. Also, how the mind/body connection in sports medicine is growing and how to apply it to your injured athlete or client. 

 

Aloyia's Instagram

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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Throwback Thursday: episode 038 Bo Sandoval - Hustling to make it in S&C, setting an athlete up for success, enhancing resources.

April 26, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Strength Coach Bo Sandoval shares his unique journey into the strength and conditioning world. Also, how Bo emphasizes taking care of the athlete outside of the weight room to set them up for other successful endeavors.  Finally, we get an insight into what it takes to make a program successful from all aspects of the game. 

 

@Olystrength 

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Episode 123 Kyle Jones - Correction for overcompensation

April 24, 2018

Dr. Kyle Jones hops on FCP to discuss muscular overcompensation. Some topics we cover: 

*Correction for overcompensation

*Specific exercises for overcompensation 

*Training while managing overcompensation

 

Carolinas Chiropractic Instagram

Peak Performance Instagram 

carolinaschiropractic

peakposture.com

Download the Peak Posture App by Carolinas Chiropractic

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 037 Bill Piche - Focusing on nutrition first, prepping for success, and what to look for when eating out.

April 19, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Bill Piche joins me again to talk about the importance of healthy eating regardless if you're working out or not. We touch on focusing on learning how to eat healthy, how each of us prep meals and snacks, and what to look for when you eat out. 

 

Instagram

 

Nutrition info: 

http://www.kristendeangeliswellness.com

http://www.robbwolf.com

http://www.paleomg.com 

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

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Episode 122 Kristen DeAngelis - Emotional vs. physical hunger

April 17, 2018

I tricked her into 5th podcast! Registered dietitian, Reboot with Joe Dietitian, registered YOGA instructor, and Roots Reboot Dietician Kristen DeAngelis joins FCP to share some insight on the difference between emotional and physical hunger. 

Contact:

Instagram

Facebook

http://kristendeangeliswellness.com

http://rootsreboot.com/

Resources:

http://bingeeatingtherapy.com/2011/02/101-things-to-do-instead-of-binge-eating/

https://www.womenshealthmag.com/weight-loss/avoid-mindless-eating

http://webmedia.jcu.edu/hr/files/2011/02Hunger_Fullness_Continuum.pdf

https://www.helpguide.org/articles/diets/emotional-eating.htm

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Throwback Thursday! Episode 036 Rob Van Valkenburgh - A coach’s beginning, building relationships and strength training for all.

April 12, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Coach Rob Van Valkenburgh shares is journey as a strength coach and how he builds relationships with athletes and their parents. Also, his mission to bring sound strength training programs to underfunded high school athletic programs. 

 

Instagram

https://outlawsfr.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 121 Missie McKain Ball - A recap of The Arnold Classic

April 10, 2018

Missie McKain Ball shares her thoughts about The Arnold Classic (pros, cons, wishes, and wants). It's always great catching up with such an advocate for fitness, strength training, and someone who respects candor.

 

Learn more about Missie: 

http://podcast.ericfeigl.com/e/episode-058-missie-mckain-ball-overcoming-an-eating-disorder-sharing-a-common-message-and-using-fitness-as-an-outlet/

Instagram

Women and weight lifting research podcast: 

http://podcast.ericfeigl.com/e/episode-097-nate-serrano/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 035 Chris DeLeon - Athletic to obese and back again. Motivating yourself and others.

April 5, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Chris DeLeon shares his journey from being obese to stepping on stage as a men's physique competitor. From there he continued to share his passion helping others in the military. Chris also discusses how he motivates his current clients and gives a little insight into physique training. 

http://thecrite.com/coloradomesau/trainer-talk-lift-weight-lose-weight/ 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Fitness Candor Podcast episode 034 Owen Dockham - Low impact & slow motion, fight or flight, and quality over quantity.

March 29, 2018

Throwback Thursday! 

Original air date: 2/2017

 

Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity. 

 

Instagram

LOSN.co

Wim Hof

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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Episode 119 Lawrence Neal - Corporate Warrior, efficient exercise, and maximizing life

March 27, 2018

The one and only Corporate Warrior, Lawrence Neal, joins FCP to discuss how finding HIT changed his life. You may already know Lawrence as he hosts the corporate warrior podcast that interviews people like Drew Baye, Dr. Wayne Westcott, and Jim Flanagan. His mission is to maximize his life by being time efficient in all aspects from work to fitness and share that info with others! 

15minutecorporatewarrior.com

Instagram

Corporate Warrior Podcast

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday episode 033 Tyler McCarthy - Traditional education vs. hands on, training with evidence based techniques, and showing gratitude.

March 22, 2018

Personal Trainer Tyler McCarthy explains the difference between traditional education and hands on learning of exercise techniques, how training with evidence based exercise changed his and his clients game. Also, how showing gratitude to those who came before you is a must. 

 

@TitaniumPerform

http://mytitaniumperformance.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 118 Dr. Kyle Jones - Adapting to a global epidemic and adjusting to new norms

March 20, 2018

My long time friend, clinical director/founder of Carolinas Chiropractic and founder of Peak Posture joins FCP to discuss the current state of posture and positioning. We dive into we can do to improve ourselves and those we serve, how we got to this point of poor posture, and what we can do to improve it. Link in profile! 

Carolinas Chiropractic Instagram

Peak Performance Instagram 

carolinaschiropractic

peakposture.com

Download the Peak Posture App by Carolinas Chiropractic

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 032 Lori Thomson - Reducing injury, staying educated & current, and making a name for herself in S&C.

March 15, 2018

Throwback Thursday! 

Original air date: 02/2017

 

Lori Thomson shares insight into how she keeps clients safe, the importance of staying current in the fitness industry, and being a female building her business in a male dominant field. 

@3CAthleteLab

https://www.3rdcoastathletelab.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Episode 117 Dan John - Be willing to suffer for something that won’t last forever.

March 13, 2018

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. In this episode Dan talks about doing very simple things really well for a long time and a lot more. 

http://danjohn.net

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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Throwback Thursday! Episode 030 Julie Morris - Training women and men, changing training styles and keeping clients motivated.

March 8, 2018

Original air date: 1/2017

 

My friend and colleague Julie Morris gives insight into being a female trainer and training men and women. Also, her transformation from training with light weights to lifting heavy sh*t. Finally, how she motivates and explains the benefits and principles of strength training to clients.  

 

@juliem5fit

julie@mission5fitness.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

 

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Episode 116 Dr. Teddy Willsey - Mobilizing, protecting, and training the thoracic spine.

March 6, 2018

Dr. Teddy Willsey joins FCP again to discuss the importance of taking care of the thoracic spine. There's a ton of info out there about the importance of keeping a healthy back but this particular podcast is full of treats! Check out our first podcast here: Episode 095 Dr. Teddy Willsey - Cueing movements and reducing the chances of injury.

Instagram

Twitter

Facebook

Check out these specific IG posts about the thoracic spine: 

https://www.instagram.com/p/Bf3honmH52P/?taken-by=strengthcoachtherapy

https://www.instagram.com/p/BfHV2agnQwY/?taken-by=strengthcoachtherapy

https://www.instagram.com/p/BdwV6_gnCZq/?taken-by=strengthcoachtherapy

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Throwback Thursday! Episode 029 Stephen Bryant - Training the young athlete, mental preparation, and learning the basics.

March 1, 2018

Throwback Thursday!

Original air date: 01/17

Performance Course strength coach Stephen Bryant discusses the importance of stressing strength fundamentals and instilling form based movements to build upon.  Also, the significance of mental preparation before a workout and how that translates to the rest of life.  

@BryantStephen

performancecourse.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

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Episode 115 Matthew Ibrahim - Mostly fitness business, a little ethics, and a lot of mistake sharing here.

February 27, 2018

Mr. Hip Hinge, Matthew Ibrahim, returns to FCP to discuss how sharing your mistakes, being ethical, and giving back will never hurt your business. 

Facebook https://www.facebook.com/MatthewIbrahimCoach/

Instagram https://www.instagram.com/matthewibrahim_/

Twitter https://twitter.com/matthewibrahim_

https://www.matthew-ibrahim.com/workshops

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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