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A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
Episodes
Tuesday Aug 28, 2018
Tuesday Aug 28, 2018
Listener favorite and Registered Dietician, Kristen DeAngelis joins FCP to discuss the recent updates and changes to the food label. Apologies for the audio quality on this one...my microphone cut out a few times so you might be able to catch some edits.
http://www.kristendeangeliswellness.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Aug 14, 2018
Tuesday Aug 14, 2018
Maurice Buchanan is a veteran personal fitness coach in Minneapolis, Minnesota. His Instagram page is one of my favorites because he simply tells it like it is! We discuss why it's so important to help clients understand what it will take to reach their goals in today's world of Insta-ab and butt photos.
https://www.instagram.com/lifteatnap/
https://www.facebook.com/UGO1fitness/
http://anabolicminds.comhttp://anabolicminds.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Jul 31, 2018
Tuesday Jul 31, 2018
Dr. Quinn Henoch is the founder of Clinical Athlete. This community is designed to help pair athletes with the type of clinician that understands them. They are bridging the gap between performance and rehab.
http://www.clinicalathlete.com
https://www.facebook.com/clinicalathlete/
https://www.instagram.com/clinicalathlete/
https://www.instagram.com/quinn.henochdpt/
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Jul 24, 2018
Tuesday Jul 24, 2018
He's back already! HITuni.com founder Simon Shawcross and I discuss how medical and fitness professionals can work together to meet their patient/client needs and goals.
Previous episdoes:
http://podcast.ericfeigl.com/e/episode-134-simon-shawcross-client-compliance/
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Jul 17, 2018
Tuesday Jul 17, 2018
A familiar guest and registered dietician, Kristen DeAngelis, helps us understand binge eating and how we can help those who are suffering. Kristen opens up about her own battle and I share my own experiences as well.
If you or someone you know suffers from an eating disorder please go to https://www.nationaleatingdisorders.org
http://www.kristendeangeliswellness.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Jul 10, 2018
Tuesday Jul 10, 2018
Founder of HITUni.com, Simon Shawcross, joins FCP to discuss client compliance. We chat about what works, what doesn't, how to find real motivation...and how I paid a client for compliance.
Previous episdoes:
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Jul 03, 2018
Tuesday Jul 03, 2018
Another solo episode and I want to talk about my favorite "F" word...It's a great buzzword. Everybody loves to talk about it...so, here's my breakdown of my favorite "F WORD"!
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Jun 26, 2018
Tuesday Jun 26, 2018
Nick Folker joins us once again to discuss Physmodo. The Physmodo MAPS systems delivers a fast, accurate and objective biomechanical movement screen while assisting coaches and trainers to deliver real time feedback and improve performance over time.
Original podcast: http://podcast.ericfeigl.com/e/fitness-candor-podcast-episode-042-nick-folker-with-bridge-athletic-enabling-coaches-and-athletes-to-perform-at-their-very-best/
https://www.instagram.com/physmodo/
https://www.instagram.com/trainfasst/
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Jun 19, 2018
Tuesday Jun 19, 2018
Back with another solo episode! These commutes to and from the gym are turning out to be valuable after all. I share my thoughts about why basic exercises are still the most important tools a trainer/coach has and why we don't need to look beyond the low hanging fruit for productive exercise selection.
Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Jun 12, 2018
Tuesday Jun 12, 2018
Patty Durell, the CEO and founder at Rock Solid Fitness in Florida, joins us today. She is a high intensity training personal fitness coach and a licensed physical therapist assistant. It's clear she has a passion for the education of personal trainers/coaches so we each give insight into that topic. What really sets Rock Solid Fitness is how they view their own value as a service provider...this is a game changer!
http://rocksolidfitnessfla.com
https://www.instagram.com/rocksolidfitnessfl/?hl=en
https://www.facebook.com/rocksolidfitnessfl/
https://www.linkedin.com/in/pattydurell-ceo-fitnessspeaker/
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Jun 05, 2018
Tuesday Jun 05, 2018
I haven't done a solo episode in a while. Just sharing my thoughts on why the idea of "muscle confusion" is complete garbage and my hopes that people get back to focusing on the basics; the stuff that works.
Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday May 29, 2018
Tuesday May 29, 2018
RRCA coach Eric Hunley shares his story into distance running, some tips to start a running program, and how to learn from his mistakes.
Topics:
Eric's running journey
How to progress from sedentary to running safely
Avoiding injuries
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday May 22, 2018
Tuesday May 22, 2018
It's finally vacation time! You've worked your butt off in the gym, made the best decisions, meal wise, and don't want to ruin the progress on your trip. What do you do? Listen to what a trainer and dietician do to prepare for just that challenge.
Roots Reboot - 4 Step Strategy to Heal and Reboot Your Relationship With Food
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday May 15, 2018
Tuesday May 15, 2018
The Squat Univeristy founder Dr. Aaron Horschig joins FCP to discuss all things squat related!
Topics discussed:
- What is Squat University?
- Education and physical activity
- How much pain is due to lack of rest
- Preventing injury in any sport
- Common injuries
- Common complaints
- Programming for exercise
- Moving better and getting stronger
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday May 08, 2018
Tuesday May 08, 2018
I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis!
In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:
Pantry Staples
Go to food items
When to Prep
How to Prep
What to Prep
Knife Skills
Kitchen Setup and a whole lot more
Almost anything regarding nutrition that you've had questions about, we answer on this podcast.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday May 01, 2018
Tuesday May 01, 2018
Resident Physician and Clincial Researcher Dr. Aloyia Earl joins FCP to share her thoughts about how coaches and trainers can help injured athletes stay mentally focused. Also, how the mind/body connection in sports medicine is growing and how to apply it to your injured athlete or client.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Apr 24, 2018
Tuesday Apr 24, 2018
Dr. Kyle Jones hops on FCP to discuss muscular overcompensation. Some topics we cover:
*Correction for overcompensation
*Specific exercises for overcompensation
*Training while managing overcompensation
Carolinas Chiropractic Instagram
Download the Peak Posture App by Carolinas Chiropractic
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Apr 17, 2018
Tuesday Apr 17, 2018
I tricked her into 5th podcast! Registered dietitian, Reboot with Joe Dietitian, registered YOGA instructor, and Roots Reboot Dietician Kristen DeAngelis joins FCP to share some insight on the difference between emotional and physical hunger.
Contact:
http://kristendeangeliswellness.com
Resources:
http://bingeeatingtherapy.com/2011/02/101-things-to-do-instead-of-binge-eating/
https://www.womenshealthmag.com/weight-loss/avoid-mindless-eating
http://webmedia.jcu.edu/hr/files/2011/02Hunger_Fullness_Continuum.pdf
https://www.helpguide.org/articles/diets/emotional-eating.htm
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Apr 10, 2018
Tuesday Apr 10, 2018
Missie McKain Ball shares her thoughts about The Arnold Classic (pros, cons, wishes, and wants). It's always great catching up with such an advocate for fitness, strength training, and someone who respects candor.
Learn more about Missie:
Women and weight lifting research podcast:
http://podcast.ericfeigl.com/e/episode-097-nate-serrano/
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Tuesday Apr 03, 2018
Tuesday Apr 03, 2018
HitUni.com Founder and Director, Simon Shawcross, joins the podcast again to discuss exercise selection and purpose. Of course we start chasing rabbits (mostly my fault) and talk about why we shouldn’t rush variety in workout routines and how sometimes our desire gets in the way of our program effectiveness.
Other topics covered: manual resistance, how to progress new trainees, and training for longevity
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!