Fitness Candor Podcast

Hobart and William Smith Colleges Strength and Conditioning Head Coach, Chris Gray, shares his journey into S&C. The passion this guy has for what he does and the athletes he serves is unlike any other I've had the pleasure of having on the podcast. 

https://hwsathletics.com/news/2018/8/1/strength-conditioning-gray-to-lead-hws-strength-team.aspx

https://www.instagram.com/wgray70/

Books mentioned in episode:

Amazon.com: The River of Doubt: Theodore Roosevelt's Darkest ...https://www.amazon.com/River-Doubt-Theodore-Roosevelts.../dp/B000Q9ITGW

https://www.amazon.com/Last-Lion-Churchill-Defender-1940-1965/dp/0345548639

https://www.amazon.com/Energy-Bus-Rules-Fuel-Positive/dp/0470100281

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

I had the honor of having Gary Bannister on the podcast again to discuss the current state of the fitness industry. Gary is the author of In Aurthor's Shadow, If You Like Exercise..., and Golf Performance Training..., and has recently retired as a personal trainer. Basically, I asked Gary how he found his way into the fitness industry and he took over! A lot of knowledge here folks. I have the utmost respect for Gary and what he's contributed to my career and the fitness industry. 

Our first episode: http://podcast.ericfeigl.com/e/fitness-candor-ep18-gary-bannister/

Gary's published work: amzn.to/GaryBannisterBooks

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Ignition APG Performance Director Ben Creamer shares his reason for providing a clear vision for an athlete and why creating buy-in goes deeper than we think. 

 In addition to training and developing programs, Ben has led Ignition Fight Camps for professional boxers and has trained over 400 professional athletes from the NFL, NBA, MLB, NHL, ATP, WTA and CFL. 

http://ignitionapg.com

Contact Ben

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

This is a recording from my trip to the National Fitness Business Alliance conference in St. Louis in August, 2018. I was fortunate enough to have Plummer on the podcast to discuss his most recent book, The Soul of a Trainer, and much, much more. Enjoy this one! 

Thomas Plummer has been working in the fitness business for over 40 years. He founded the Thomas Plummer Company in 1990, which eventually became the National Fitness Business Alliance (NFBA) in 2003. He is perhaps best known for helping young fitness professionals understand and master the business side of the gym business and his “no nonsense” speaking style has kept him as one of the most popular speakers in the world of fitness year after year.

https://thomasplummer.blog

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Listener favorite and Registered Dietician, Kristen DeAngelis joins FCP to discuss the recent updates and changes to the food label. Apologies for the audio quality on this one...my microphone cut out a few times so you might be able to catch some edits. 

http://www.kristendeangeliswellness.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Maurice Buchanan is a veteran personal fitness coach in Minneapolis, Minnesota. His Instagram page is one of my favorites because he simply tells it like it is! We discuss why it's so important to help clients understand what it will take to reach their goals in today's world of Insta-ab and butt photos. 

https://www.instagram.com/lifteatnap/

https://www.facebook.com/UGO1fitness/

http://anabolicminds.comhttp://anabolicminds.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Dr. Quinn Henoch is the founder of Clinical Athlete. This community is designed to help pair athletes with the type of clinician that understands them. They are bridging the gap between performance and rehab. 

http://www.clinicalathlete.com

https://www.facebook.com/clinicalathlete/

https://www.instagram.com/clinicalathlete/

https://www.instagram.com/quinn.henochdpt/

Crucial Conversations

View full transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

He's back already! HITuni.com founder Simon Shawcross and I discuss how medical and fitness professionals can work together to meet their patient/client needs and goals. 

http://www.hituni.com

Facebook

Previous episdoes:

http://podcast.ericfeigl.com/e/episode-098-simon-shawcross-high-intensity-exercise-for-efficient-strength-training/

http://podcast.ericfeigl.com/e/episode-120-simon-shawcross-exercise-selection-rushing-routine-variance-and-how-desire-ruins-effectiveness/

http://podcast.ericfeigl.com/e/episode-134-simon-shawcross-client-compliance/

Get the full transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

A familiar guest and registered dietician, Kristen DeAngelis, helps us understand binge eating and how we can help those who are suffering. Kristen opens up about her own battle and I share my own experiences as well.

If you or someone you know suffers from an eating disorder please go to https://www.nationaleatingdisorders.org

http://www.kristendeangeliswellness.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Founder of HITUni.com, Simon Shawcross, joins FCP to discuss client compliance. We chat about what works, what doesn't, how to find real motivation...and how I paid a client for compliance. 

http://www.hituni.com

Facebook

Previous episdoes:

 http://podcast.ericfeigl.com/e/episode-098-simon-shawcross-high-intensity-exercise-for-efficient-strength-training/

http://podcast.ericfeigl.com/e/episode-120-simon-shawcross-exercise-selection-rushing-routine-variance-and-how-desire-ruins-effectiveness/

View full transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Another solo episode and I want to talk about my favorite "F" word...It's a great buzzword. Everybody loves to talk about it...so, here's my breakdown of my favorite "F WORD"!

View the full transcript

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Nick Folker joins us once again to discuss Physmodo. The Physmodo MAPS systems delivers a fast, accurate and objective biomechanical movement screen while assisting coaches and trainers to deliver real time feedback and improve performance over time. 

Original podcast: http://podcast.ericfeigl.com/e/fitness-candor-podcast-episode-042-nick-folker-with-bridge-athletic-enabling-coaches-and-athletes-to-perform-at-their-very-best/ 

https://www.physmodo.com

https://www.instagram.com/physmodo/

https://www.instagram.com/trainfasst/

View the transcript

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Back with another solo episode! These commutes to and from the gym are turning out to be valuable after all. I share my thoughts about why basic exercises are still the most important tools a trainer/coach has and why we don't need to look beyond the low hanging fruit for productive exercise selection. 

Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/

View the transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Patty Durell, the CEO and founder at Rock Solid Fitness in Florida, joins us today. She is a high intensity training personal fitness coach and a licensed physical therapist assistant. It's clear she has a passion for the education of personal trainers/coaches so we each give insight into that topic. What really sets Rock Solid Fitness is how they view their own value as a service provider...this is a game changer! 

http://rocksolidfitnessfla.com

https://www.instagram.com/rocksolidfitnessfl/?hl=en

https://www.facebook.com/rocksolidfitnessfl/

https://www.linkedin.com/in/pattydurell-ceo-fitnessspeaker/

View the transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

I haven't done a solo episode in a while. Just sharing my thoughts on why the idea of "muscle confusion" is complete garbage and my hopes that people get back to focusing on the basics; the stuff that works. 

Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

RRCA coach Eric Hunley shares his story into distance running, some tips to start a running program, and how to learn from his mistakes. 

Topics:

Eric's running journey

How to progress from sedentary to running safely

Avoiding injuries

It's finally vacation time! You've worked your butt off in the gym, made the best decisions, meal wise, and don't want to ruin the progress on your trip. What do you do? Listen to what a trainer and dietician do to prepare for just that challenge. 

Instagram

Travel Healthy Blog Post

Roots Reboot - 4 Step Strategy to Heal and Reboot Your Relationship With Food

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

The Squat University founder Dr. Aaron Horschig joins FCP to discuss all things squat related!

Topics discussed: 

• What is Squat University?
• Education and physical activity
• How much pain is due to lack of rest
• Preventing injury in any sport
• Common injuries
• Common complaints
• Programming for exercise
• Moving better and getting stronger

Instagram

https://squatuniversity.com

The Squat Bible

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis! 

In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:

Pantry Staples
Go to food items
When to Prep

How to Prep
What to Prep
Knife Skills

Kitchen Setup and a whole lot more

Almost anything regarding nutrition that you've had questions about, we answer on this podcast.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Resident Physician and Clincial Researcher Dr. Aloyia Earl joins FCP to share her thoughts about how coaches and trainers can help injured athletes stay mentally focused. Also, how the mind/body connection in sports medicine is growing and how to apply it to your injured athlete or client. 

Aloyia's Instagram

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!