Fitness Candor Podcast

Fitness Candor Podcast episode 050 Kristen DeAngelis - Building habits, finding your bumpers and using safety nets.

March 21, 2017

Dietician Kristen DeAngelis joins FCP again to help you build habits using "bumpers" throughout the day, constructing a solid social support system and using both for a safety net. You don't want to miss this! 

Check out her first episode here!

IG @KristDeangelis 

Twitter @KristDeangelis 


Gretchen Rubin

Dr. Brian Wansink

New episodes each Tuesday and Thursday!

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