Fitness Candor Podcast episode 050 Kristen DeAngelis - Building habits, finding your bumpers and using safety nets.

March 21, 2017

Dietician Kristen DeAngelis joins FCP again to help you build habits using "bumpers" throughout the day, constructing a solid social support system and using both for a safety net. You don't want to miss this! 

Check out her first episode here!

 KristenDeangeliswellness.com

IG @KristDeangelis 

Twitter @KristDeangelis 

Mentioned: 

Gretchen Rubin

http://gretchenrubin.com/habits/habits-downloads/

Dr. Brian Wansink

New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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