Fitness Candor Podcast

Throwback Thursday! Episode 049 Kourtney Thomas - #BigArmsBigLife, programming for runners and comfortably hard training.

July 12, 2018

Throwback Thursday!

Original air date: 03/2017

Personal trainer, running coach and virtual badass Kourtney Thomas shares practical programming for runners and dives into what training comfortably hard means. Also, she gives us a rundown of what #BigArmsBigLife really means!




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