Fitness Candor Podcast episode 049 Kourtney Thomas - #BigArmsBigLife, programming for runners and comfortably hard training.

March 16, 2017

Personal trainer, running coach and virtual badass Kourtney Thomas shares practical programming for runners and dives into what training comfortably hard means. Also, she gives us a rundown of what #BigArmsBigLife really means! 

http://kourtneythomas.com

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