Fitness Candor Podcast

Throwback Thursday episode 041 Derek Hansen - Sprint training for weight loss, teaching the basics and progression of sprinting.

May 17, 2018

Throwback Thursday!

Original air date: 2/2017

Strength Power and Speed's Derek Hansen explains how to begin a sprinting program and the benefits that come with it. Also, we hit on how important it is to look at your program and where adjustments can be made without trashing it entirely. 


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