Fitness Candor Podcast episode 041 Derek Hansen - Sprint training for weight loss, teaching the basics and progression of sprinting.

February 21, 2017

Strength Power and Speed's Derek Hansen explains how to begin a sprinting program and the benefits that come with it. Also, we hit on how important it is to look at your program and where adjustments can be made without trashing it entirely. 

 

Facebook – www.facebook.com/derekmhansen

Instagram – www.facebook.com/derekmhansen/

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Email – Derek@strengthpowerspeed.com

Website: - www.strengthpowerspeed.com

Podcast: Performance Concepts Chat

https://itunes.apple.com/gb/podcast/strengthpowerspeed.com/id1197911158

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