Fitness Candor Podcast

Throwback Thursday! Fitness Candor Podcast episode 034 Owen Dockham - Low impact & slow motion, fight or flight, and quality over quantity.

March 29, 2018

Throwback Thursday! 

Original air date: 2/2017


Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity. 



Wim Hof


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