Throwback Thursday! Fitness Candor Podcast episode 034 Owen Dockham - Low impact & slow motion, fight or flight, and quality over quantity.
Original air date: 2/2017
Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!