THROWBACK THURSDAY! Fitness Candor Ep.8 - Ben James

July 27, 2017

Health educator and personal trainer Ben James and I discuss how he stays dedicated to his health as well as his family and what it takes to become motivated (and we stand on a soap box for a little while).

Sorry, no contact info for 'ol Big Ben...he's one of those off the grid kind. 

Please visit, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!