I'm trying something new. This is the first edition of Fitness Candor Podcast "Throwback Thursday". It's a recap of episodes I recorded when the podcast was in its infancy still trying to figure itself out. Hopefully you get something useful out of it!
Former University of Cincinnati track athlete and current Mission 5 Fitness trainer, Ryan Flynn, and I discuss how his athletic career has shaped his current training philosophy.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!