Fitness Candor Podcast

Episode 126 Dr. Aaron Horschig - The Squat University

May 15, 2018

The Squat Univeristy founder Dr. Aaron Horschig joins FCP to discuss all things squat related!

Topics discussed: 

  • What is Squat University?
  • Education and physical activity
  • How much pain is due to lack of rest
  • Preventing injury in any sport
  • Common injuries
  • Common complaints
  • Programming for exercise
  • Moving better and getting stronger


The Squat Bible

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