Fitness Candor Podcast

Episode 103 Brent Kruithof - Developing Flyup Fitness and engaging the family to be physical

December 5, 2017

The FLYUP was born in the heart of Cincinnati, OH out of founder Brent Kruithof’s desire to be active with his family. He started with a goal to create something that would provide a great workout at home, but it also had to be fun and versatile so his wife and kids would participate. In this episode Brent gives tips on how to engage the family for at-home exercise, some sample kid-friendly warm up routines, and a sneak peek into a new project!




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