Fitness Candor Podcast

Throwback Thursday! Episode 082 Dr. Richard Winett - Sustainable strength training at any age.

September 27, 2018

Throwback Thursday! 

Original air date: 07/2017

Dr. Richard Winett shares his intro to strength training at an early age of 13 and how he continues to train over 60 years later. Also, we discuss the outcomes of basic strength training in a controlled setting as it relates to diabetes. 

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