Fitness Candor Podcast

Jonathon Sullivan (Coach Sully) is co-author of The Barbell Prescription and is the owner of Grey Steel Strength and Conditioning in Farmington, Michigan. His focus is on the use of strength training in middle-aged and elderly populations as a way to improve function and fight the diseases of aging. We discuss his transition into strength coaching and how the fitness industry can relay a prescription based approach to the population it serves.

https://www.youtube.com/c/GreySteel/featured

https://www.instagram.com/thebarbellprescription/

Stay hydrated with LMNT electrolyte drink mix. Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT. 

Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order. 

Of course you need fractional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order. 

Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!