Fitness Candor Podcast

Episode 120 Simon Shawcross - Exercise selection, rushing routine variance, and how desire ruins effectiveness.

April 3, 2018 Founder and Director, Simon Shawcross, joins the podcast again to discuss exercise selection and purpose. Of course we start chasing rabbits (mostly my fault) and talk about why we shouldn’t rush variety in workout routines and how sometimes our desire gets in the way of our program effectiveness. 

Other topics covered: manual resistance, how to progress new trainees, and training for longevity


Please visit, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!



Podbean App

Play this podcast on Podbean App