Fitness Candor Podcast
Special Edition - The Coronavirus Chronicles - Finale

Special Edition - The Coronavirus Chronicles - Finale

June 1, 2020

Back to business but not as usual. This episode marks the opening week of gyms, personal training studios, etc. and the finale of The Coronavirus Chronicles. Personally, I went from having about 40 clients to working with 15 during the week, having 23 postpone until maybe July, and 2 actually quitting all together for different reasons. There's been a mix of reactions to the steps gyms are taking to adhere to the guidelines. Beyond the pandemic there are other things happening in our world that continue to plague our society which changes my focus throughout this episode. Thank you for listening to this special edition of Fitness Candor Podcast, I hope it helped someone. Stay safe, be kind to each other and I'll talk to you later. 

Special Edition - The Coronavirus Chronicles 5/18/2020 - 5/24/2020

Special Edition - The Coronavirus Chronicles 5/18/2020 - 5/24/2020

May 25, 2020

This is the last week before I return to work. I keep things short again as I tried to soak up as much time with Melissa and Kennedy as possible. It's not that I'm not looking forward to working again, it's that this time away from work went by so fast and I'm hoping I made the best of it. I'm aware that a lot of people are living in different circumstances so I try not to dwell on my situation but I'm having mixed feelings about the upcoming week.

This will be the last installment of the at home Coronavirus Chronicles and I'll recored a going back to work version then call it a wrap. Thanks for listening everyone! 

Special Edition - The Coronavirus Chronicles 5/11/2020 - 5/17/2020

Special Edition - The Coronavirus Chronicles 5/11/2020 - 5/17/2020

May 18, 2020

Telling everyone that this is the 9th installment of The Coronavirus Chronicles is hard to believe. When I first started recording these I knew time would fly and I wanted to capture emotions and thoughts along the way and I think I did just that...and I was right, time flew. This series is much shorter than past episodes because it wasn't the best of weeks and I honestly didn't feel like reporting that much so there's only one check in per day which worked out nicely. I'll continue the final week the same way and maybe have a wrap up episode the week the gym opens. I hope everyone is well!

Special Edition - The Coronavirus Chronicles 5/4/2020 - 5/10/2020

Special Edition - The Coronavirus Chronicles 5/4/2020 - 5/10/2020

May 11, 2020

I'm not so sure I can call these podcasts "special editions" much longer. A lot of confusion this week with the announcement of other businesses reopening but no mention of gyms, fitness centers, etc. I spoke with some other gym owners around the country and mention it briefly. You'll hear a little frustration that that lead to some short recordings but overall it really wasn't a bad week. I hope everyone is doing well! 

Special Edition - The Coronavirus Chronicles 4/27/2020 - 5/3/2020

Special Edition - The Coronavirus Chronicles 4/27/2020 - 5/3/2020

May 4, 2020

The biggest piece of this chronicle is Ohio Governor DeWine's reopening announcement and its impact on what happens next.  By now most people know how it turns out but my reaction is interesting. The rest of the week had a couple of surprises as well that hit close to home. 

Special Edition - The Coronavirus Chronicles 4/20/2020 - 4/26/2020

Special Edition - The Coronavirus Chronicles 4/20/2020 - 4/26/2020

April 27, 2020

This episode marks the 6th week since businesses shut down. Six weeks of an increase in unemployment, of uncertainty, binge watching…more family time. It’s been strange but the more time that passes the more I’m enjoying being home. Don’t get me wrong, I’m looking forward to working but I’ve realized that once work resumes I won’t get this time with Kennedy or Melissa back. Maybe some of you have similar thoughts?

Special Edition - The Coronavirus Chronicles 4/13/2020 - 4/19/2020

Special Edition - The Coronavirus Chronicles 4/13/2020 - 4/19/2020

April 20, 2020

Another week of ups and downs but with the news that businesses reopening in early May is a possibility. I don’t talk about it much in the episodes but it’s on my mind. How’s that going to look? How many clients will come back right away? How will it impact the spread? All sorts of thoughts…I usually don’t feel like sharing those feelings as much on the podcast but maybe I should. Stay well everyone!

 

 

Special Edition - The Coronavirus Chronicles 4/06/2020 - 4/12/2020

Special Edition - The Coronavirus Chronicles 4/06/2020 - 4/12/2020

April 13, 2020

Another week, that's all there really is to it...I'm sure all of you feel the same. This series has a lot of ups and downs, moments of clarity and some frustration. My first virtual appointments are discussed in this episode which is really important for those trainers/coaches still struggling with what to do next. Hang in there everyone! 

Special Edition - The Coronavirus Chronicles 3/30/2020 - 4/5/2020

Special Edition - The Coronavirus Chronicles 3/30/2020 - 4/5/2020

April 6, 2020

I can't believe we're already in April and three weeks of tighter restrictions to reduce the spread of COVID-19. Hopefully all of you are still safe and managing whatever your new life looks like right now. I've received some great feedback from some listeners and the most consistent thing is that it's good to hear how others are coping right now. That's all that these episodes are...just a short insight into how I'm managing day-to-day. Maybe it's helping me more than anyone though. Hang in there!  

Special Edition - The Coronavirus Chronicles 3/23/2020 - 3/29/2020

Special Edition - The Coronavirus Chronicles 3/23/2020 - 3/29/2020

March 30, 2020

I hope this finds everyone doing  as well as you possibly can both mentally and physically. Each one of us is going through something different at this very moment. You or someone you know has lost a loved one to the virus, maybe you've lost your income, it's possible you're not impacted at all (somehow).  Whatever the situation you find yourself in know that we're all in this together. Here's series two of The Coronavirus Chronicles which covers 3/23-3/29. It's just me sharing my thoughts as I go through "the new norm".  

Special Edition - The Coronavirus Chronicles 3/17/2020 - 3/22/2020

Special Edition - The Coronavirus Chronicles 3/17/2020 - 3/22/2020

March 23, 2020

Hey folks, 

What a strange time we're in. As of 3/16/2020 all gym and fitness centers were closed in Cincinnati, OH. I'm chronicling my days since the closure...mostly to share my thoughts, fears, etc. but more importantly to say we're in this together. All of us are going through this in our own ways...some with less, some with more but all at the same time. 

Expect a weekly edition since I have the time.  Stay safe out there. 

 

Episode 135 Kristen DeAngelis - Finding the root cause of binge eating

Episode 135 Kristen DeAngelis - Finding the root cause of binge eating

July 17, 2018

A familiar guest and registered dietician, Kristen DeAngelis, helps us understand binge eating and how we can help those who are suffering. Kristen opens up about her own battle and I share my own experiences as well.

If you or someone you know suffers from an eating disorder please go to https://www.nationaleatingdisorders.org

http://www.kristendeangeliswellness.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 125 Food prep roundtable with Steve Breitenstein and Kristen DeAngelis

Episode 125 Food prep roundtable with Steve Breitenstein and Kristen DeAngelis

May 8, 2018

I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis! 

In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:

Pantry Staples
Go to food items
When to Prep

How to Prep
What to Prep
Knife Skills

Kitchen Setup and a whole lot more

Almost anything regarding nutrition that you've had questions about, we answer on this podcast.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Special Edition Nikki Naab-Levy - Keep your hips healthy and live forever!

Special Edition Nikki Naab-Levy - Keep your hips healthy and live forever!

October 19, 2017

Creator of the Hips Don't Lie program Nikki Naab-Levy drops some knowledge bombs about how we can keep our hips healthy to improve nearly every aspect of life. No matter if you're a competitive athlete or a desk jockey this episode will help you keep those hips strong and mobile. 

https://naablevy.com/hips-dont-lie-challenge/

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Special Edition - The Moving Well Podcast

Special Edition - The Moving Well Podcast

July 20, 2017

Nikki Naab-Levy & Janet Sunderland from The Moving Well Podcast and I discuss how to develop a smart and efficient strength training program. Takeaways: short, brief and focused effort is key. I appreciate being a guest and strongly recommend you subscribe and check out their list of guests at movingwellpodcast.com

Click the link below to get your FREE full body workout + cheat sheet to better mobility and less pain. 

 http://eepurl.com/cWmmMv 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Special Edition Travis Horn - The Balance Guru

Special Edition Travis Horn - The Balance Guru

March 31, 2017

Former Marine and current massage therapist Travis HORN, a.k.a. The Balance Guru, joins the podcast to discuss the viral youtube video of him performing a  handstand push up on two stacks of 9 dumbbells! Not only that but his philosophy on movement, the human body and learning how to use it. 

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New episodes each Tuesday and Thursday!

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

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