Episode 120 Simon Shawcross - Exercise selection, rushing routine variance, and how desire ruins effectiveness.
HitUni.com Founder and Director, Simon Shawcross, joins the podcast again to discuss exercise selection and purpose. Of course we start chasing rabbits (mostly my fault) and talk about why we shouldn’t rush variety in workout routines and how sometimes our desire gets in the way of our program effectiveness.
Other topics covered: manual resistance, how to progress new trainees, and training for longevity
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