Fitness Candor Podcast
Episode 151 Dwayne Wimmer - Exercise selection, order, and frequency

Episode 151 Dwayne Wimmer - Exercise selection, order, and frequency

May 7, 2019

Vertex Fitness Personal Training owner, Dwayne Wimmer, re-joins FCP to give some insight on proper exercise selection, order, and frequency. Hopefully this helps someone who's looking to develop a program when they're away from their trainer!

http://www.vertexfit.com

Our first episode: https://podcasts.apple.com/us/podcast/episode-149-dwayne-wimmer-how-not-to-be-a-weight-caddy/id1003857498?i=1000431124505

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 120 Simon Shawcross - Exercise selection, rushing routine variance, and how desire ruins effectiveness.

Episode 120 Simon Shawcross - Exercise selection, rushing routine variance, and how desire ruins effectiveness.

April 3, 2018

HitUni.com Founder and Director, Simon Shawcross, joins the podcast again to discuss exercise selection and purpose. Of course we start chasing rabbits (mostly my fault) and talk about why we shouldn’t rush variety in workout routines and how sometimes our desire gets in the way of our program effectiveness. 

Other topics covered: manual resistance, how to progress new trainees, and training for longevity 

HitUni.com

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Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!