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A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
Episodes
May 7, 2019
May 7, 2019
35 min
Vertex Fitness Personal Training owner, Dwayne Wimmer, re-joins FCP to give some insight on proper exercise selection, order, and frequency. Hopefully this helps someone who's looking to develop a program when they're away from their trainer!
Our first episode: https://podcasts.apple.com/us/podcast/episode-149-dwayne-wimmer-how-not-to-be-a-weight-caddy/id1003857498?i=1000431124505
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Apr 3, 2018
Apr 3, 2018
48 min
HitUni.com Founder and Director, Simon Shawcross, joins the podcast again to discuss exercise selection and purpose. Of course we start chasing rabbits (mostly my fault) and talk about why we shouldn’t rush variety in workout routines and how sometimes our desire gets in the way of our program effectiveness.
Other topics covered: manual resistance, how to progress new trainees, and training for longevity
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!