Episode 133 - My Favorite “F” Word

July 3, 2018

Another solo episode and I want to talk about my favorite "F" word...It's a great buzzword. Everybody loves to talk about it...so, here's my breakdown of my favorite "F WORD"!

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Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Episode 131 - Low Hanging Fruit

June 19, 2018

Back with another solo episode! These commutes to and from the gym are turning out to be valuable after all. I share my thoughts about why basic exercises are still the most important tools a trainer/coach has and why we don't need to look beyond the low hanging fruit for productive exercise selection. 

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View the transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Episode 129 - Beating a Dead Horse

June 5, 2018

I haven't done a solo episode in a while. Just sharing my thoughts on why the idea of "muscle confusion" is complete garbage and my hopes that people get back to focusing on the basics; the stuff that works. 

 

Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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Fitness Candor Podcast - Candor Rant - Build it backwards

January 16, 2017

Out for a walk with my dog, Dex, I started thinking about how to tackle building consistency. Build it backwards means looking at what is actually stopping you from being consistent with any goal. Work overload? Staying up too late? Stuck in traffic?  All these things can be the reason why you're not consistent...start from the reason and get to the goal. 

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Fitness Candor Podcast - Candor Rant about 3,500 calories

January 12, 2017

In this episode I start a series called Candor Rant (formerly titled Did You Know).  Candor Rant episodes will be very short and cover an array of topics to give you some encouragement and insite to keep making progress. 

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