Fitness Candor Podcast - Candor Rant - Build it backwards

January 16, 2017

Out for a walk with my dog, Dex, I started thinking about how to tackle building consistency. Build it backwards means looking at what is actually stopping you from being consistent with any goal. Work overload? Staying up too late? Stuck in traffic?  All these things can be the reason why you're not consistent...start from the reason and get to the goal. 

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Fitness Candor Podcast - Candor Rant about 3,500 calories

January 12, 2017

In this episode I start a series called Candor Rant (formerly titled Did You Know).  Candor Rant episodes will be very short and cover an array of topics to give you some encouragement and insite to keep making progress. 

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