Fitness Candor Podcast
Episode 160 Peter Collins - Things we like, things we dislike, and a full circle social media rant

Episode 160 Peter Collins - Things we like, things we dislike, and a full circle social media rant

February 4, 2020

Returning guest Peter Collins, co-owner of HITWorks in Sunderland, England, hops on FCP to...well...vent and let me vent. We discuss what makes our training styles better for the long term and the changes we hope to see in the fitness industry. 

Original episode: https://podcasts.apple.com/us/podcast/fitness-candor-podcast/id1003857498?i=1000394783329

https://www.facebook.com/groups/817546418273489/

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

 

Episode 159 Logan Herlihy - Two trainers, one list

Episode 159 Logan Herlihy - Two trainers, one list

January 7, 2020

Discover Strength trainer Logan Herlihy and I share our top five recommendations to clients who want to make the most of their training appointment. Great episode for said clients as well as trainers who want to help those client reach the next level. 

 

Download both of our lists: http://bit.ly/FCP5recommendations

 

Our first episode: https://podcasts.apple.com/us/podcast/fitness-candor-podcast/id1003857498#episodeGuid=fitnesscandorpodcast.podbean.com%2Fepisode-157-logan-hurlihey-how-2-look-good-naked-and-other-benefits-of-strength-training-3d4047a9439103dc9a9e9f1b48deffeb

 

Contact: logan@how2lookgoodnaked.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 133 - My Favorite “F” Word

Episode 133 - My Favorite “F” Word

July 3, 2018

Another solo episode and I want to talk about my favorite "F" word...It's a great buzzword. Everybody loves to talk about it...so, here's my breakdown of my favorite "F WORD"!

View the full transcript

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 131 - Low Hanging Fruit

Episode 131 - Low Hanging Fruit

June 19, 2018

Back with another solo episode! These commutes to and from the gym are turning out to be valuable after all. I share my thoughts about why basic exercises are still the most important tools a trainer/coach has and why we don't need to look beyond the low hanging fruit for productive exercise selection. 

Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/

View the transcript here

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Episode 129 - Beating a Dead Horse

Episode 129 - Beating a Dead Horse

June 5, 2018

I haven't done a solo episode in a while. Just sharing my thoughts on why the idea of "muscle confusion" is complete garbage and my hopes that people get back to focusing on the basics; the stuff that works. 

 

Leave your comments and thoughts here: https://www.facebook.com/fitnesscandorpodcast/

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Fitness Candor Podcast - Candor Rant - Build it backwards

Fitness Candor Podcast - Candor Rant - Build it backwards

January 16, 2017

Out for a walk with my dog, Dex, I started thinking about how to tackle building consistency. Build it backwards means looking at what is actually stopping you from being consistent with any goal. Work overload? Staying up too late? Stuck in traffic?  All these things can be the reason why you're not consistent...start from the reason and get to the goal. 

Fitness Candor Podcast - Candor Rant about 3,500 calories

Fitness Candor Podcast - Candor Rant about 3,500 calories

January 12, 2017

In this episode I start a series called Candor Rant (formerly titled Did You Know).  Candor Rant episodes will be very short and cover an array of topics to give you some encouragement and insite to keep making progress.