Fitness Candor Podcast

Original air date: 7/2016

My long time friend and colleague Dave Verdeyen and I discuss how to work more efficiently and safer at your workspace and how that can directly effect your everyday life. 

Learn more about Ergonomic Consultants of Indiana http://www.eci-in.com

Ergotron Work Fit-T Sit-Stand Desktop Workstation Stand with Table Mount (33-397-085)

Eastern Illinois University's own Dr. Jeff Willardson and I discuss what goes into the education of exercise professionals, how a person should adjust exercise to fit their needs, and finding exercises that work for each individual. #pantherpride #iameiu 

Registered Dietitian Kristen DeAngelis and I discuss how to set goals to conquer your health. 

Quincy College's Exercise Science professor, Dr. Wayne Westcott, one of my personal hero's, joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout. Dr. Westcott is the author of hundreds of professional exercise articles with thousands of hours of research under his belt. Check out the show notes for links to some of his work and a video presentation. 

Dr. Westcott articles:   http://www.healthy.net/Author_Biography/Wayne_L_Westcott_PhD/77

"The Role of Resistance Exercise in Weight Loss and Wellness": 

https://www.youtube.com/watch?v=oP2-AQAe0o8

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Original Aire Date: 6/2016

Bill Crawford and I discuss his start with MedEx, how and when to stretch, and where cardio comes into play.

http://basictrainingscottsdale.com

Fitness industry and strength training icons Gary Bannister and I discuss training at any age, sports training myths and where he sees the trends of exercise heading.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Bill Andrews and I discuss getting started in strength training at a young age, not reinventing the wheel, and how the same strength training principles should be applied to everyone.

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

John Turner returns to discuss what keeps him in the iron game, how Arthur Jones changed the strength game, and his latest projects. Always a pleasure!

My dad and I discuss his transition from an athlete to a business professional and how he manages his workouts on the road as he ages.

LogsItAll.com creator, Bill Patton, and I discuss getting in to the fitness tracking before smart phones, where technology and fitness is going, and his latest project, MyHStory.com.

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Cincinnati Functional Fitness owner Scott Goodpastor and I discuss his method of personal training, how he built his philosophy, and what it means to work in the fitness industry.

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http://www.cincyfit.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Hello folks, This is a little different podcast set up. I apologize for the spotty quality; it was over the phone via Google Voice since Mr. Turner is in Canada.

I had the pleasure of speaking with John Turner, a student of Nautilus exercise equipment and MedEx founder Arthur Jones. He hosts the website www.arthurjonesexercise.com and is the author of The Path of Most Resistance. His fitness industry and exercise knowledge is second to none and I hope everyone takes something from this podcast. Enjoy!

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Registered Dietician Chelsea Caito and I discuss meal prepping, gluten, and how to eat to meet your nutritional needs. Chelsea's contact: 513-404-9317, ccaito@huberpm.com

Personal trainer Aaron Parker and I discuss what it means to train hard and look past the hype to do what really works instead.

Former University of Cincinnati track athlete and current Mission 5 Fitness trainer, Ryan Flynn, and I discuss how his athletic career has shaped his current training philosophy.

ryan@mission5fitness.com

All show sponsors: 

https://linktr.ee/ericfeigl

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Health educator and personal trainer Ben James and I discuss how he stays dedicated to his health as well as his family and what it takes to become motivated (and we stand on a soap box for a little while).

Sorry, no contact info for 'ol Big Ben...he's one of those off the grid kind. 

Show sponsors: 

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Corporate Fitness Works Humana Fitness Center Director, Cindy Naeger, and I discuss her beginnings in the fitness field and the importance of corporate wellness. 

All show sponsors: 

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Health Coach Zach Franke (with a silent 'e') and I discuss his role and what it means to set goals and how to follow them through. www.healthcoachzach.com www.facebook.com/healthcoachzach 

All show sponsors: 

https://linktr.ee/ericfeigl

Cincinnati State Personal Training Certificate instructor Mindy Piles and I discuss the development of a personal trainer and the importance of their education. 

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Instagram

All show sponsors: 

https://linktr.ee/ericfeigl

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Owner of Thrive Chiropractic in Cincinnati, Dr. Pete Haggenjos, and I discuss the importance of managing your bodies alignment and how his services are a vital part of overall wellness.

All show sponsors: 

https://linktr.ee/ericfeigl