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A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
Episodes
Monday Jun 17, 2024
Monday Jun 17, 2024
In this episode Dr. Michael Mash, the founder of Barbell Rehab, shares his journey from a high school baseball player to a leading expert in integrating strength training with rehabilitation.
We discuss the challenges of managing pain and injuries in fitness, with a focus on the importance of maintaining movement and making small adjustments rather than complete overhauls to training programs. Michael emphasizes the role of mindset in recovery and offers practical tips for coaches working with clients experiencing pain.
For more insights and tips, follow Michael Mash on Instagram at Barbell Rehab and visit the Barbell Rehab website.
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