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A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
Episodes
Wednesday Feb 08, 2017
Wednesday Feb 08, 2017
Throwback Thursday!
Original air date: 2/2017
Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
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