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A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
Episodes
Friday Nov 11, 2016
Friday Nov 11, 2016
Performance Course strength coach Stephen Bryant discusses the importance of stressing strength fundamentals and instilling form based movements to build upon. Also, the significance of mental preparation before a workout and how that translates to the rest of life.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
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