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A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
Episodes
Friday Jun 17, 2016
Friday Jun 17, 2016
Quincy College's Exercise Science professor, Dr. Wayne Westcott, one of my personal hero's, joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout. Dr. Westcott is the author of hundreds of professional exercise articles with thousands of hours of research under his belt. Check out the show notes for links to some of his work and a video presentation.
Dr. Westcott articles: http://www.healthy.net/Author_Biography/Wayne_L_Westcott_PhD/77
"The Role of Resistance Exercise in Weight Loss and Wellness":
https://www.youtube.com/watch?v=oP2-AQAe0o8
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
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