Fitness Candor Podcast

Episode 151 Dwayne Wimmer - Exercise selection, order, and frequency

May 7, 2019

Vertex Fitness Personal Training owner, Dwayne Wimmer, re-joins FCP to give some insight on proper exercise selection, order, and frequency. Hopefully this helps someone who's looking to develop a program when they're away from their trainer!

Our first episode:

Please visit, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Podbean App

Play this podcast on Podbean App