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A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
Episodes
Tuesday May 29, 2018
Tuesday May 29, 2018
RRCA coach Eric Hunley shares his story into distance running, some tips to start a running program, and how to learn from his mistakes.
Topics:
Eric's running journey
How to progress from sedentary to running safely
Avoiding injuries
Instagram: https://www.instagram.com/unstructuredp/
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