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A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
Episodes
Tuesday Apr 24, 2018
Tuesday Apr 24, 2018
Dr. Kyle Jones hops on FCP to discuss muscular overcompensation. Some topics we cover:
*Correction for overcompensation
*Specific exercises for overcompensation
*Training while managing overcompensation
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