Fitness Candor Podcast

Throwback Thursday! 

Original air date: 2/2017

Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity. 

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LOSN.co

Wim Hof

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Personal Trainer Tyler McCarthy explains the difference between traditional education and hands on learning of exercise techniques, how training with evidence based exercise changed his and his clients game. Also, how showing gratitude to those who came before you is a must. 

@TitaniumPerform

http://mytitaniumperformance.com

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Lori Thomson shares insight into how she keeps clients safe, the importance of staying current in the fitness industry, and being a female building her business in a male dominant field. 

@3CAthleteLab

https://www.3rdcoastathletelab.com

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My friend and colleague Julie Morris gives insight into being a female trainer and training men and women. Also, her transformation from training with light weights to lifting heavy sh*t. Finally, how she motivates and explains the benefits and principles of strength training to clients.  

@juliem5fit

julie@mission5fitness.com

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My wife and partner in crime, Melissa discusses overcoming Crohn's disease, switching from cardio only to strength training and learning how to put her health first. 

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CyberPump and The GripBoard founder Bill Piche chats with me about building one of the first strength training content websites in the early 90's. Also, how learning from his training mistakes can help you now. 

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CyberPump

The GripBoard

Iron History Forums

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John Turner joins me again to claim the Fitness Candor Podcast three-peat crown as he shares his experience and presentation at HeartCORE in Niagara Falls.  

ArthurJonesExercise.com

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Original air date: 8/2016

Bill Andrews returns to help us put exercise theory into practice. Pay close attention because there's a lot of detail that can help you improve your strength and increase muscular gains. 

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Original air date: 7/2016

My long time friend and colleague Dave Verdeyen and I discuss how to work more efficiently and safer at your workspace and how that can directly effect your everyday life. 

Learn more about Ergonomic Consultants of Indiana http://www.eci-in.com

Ergotron Work Fit-T Sit-Stand Desktop Workstation Stand with Table Mount (33-397-085)

Registered Dietitian Kristen DeAngelis and I discuss how to set goals to conquer your health. 

Quincy College's Exercise Science professor, Dr. Wayne Westcott, one of my personal hero's, joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout. Dr. Westcott is the author of hundreds of professional exercise articles with thousands of hours of research under his belt. Check out the show notes for links to some of his work and a video presentation. 

Dr. Westcott articles:   http://www.healthy.net/Author_Biography/Wayne_L_Westcott_PhD/77

"The Role of Resistance Exercise in Weight Loss and Wellness": 

https://www.youtube.com/watch?v=oP2-AQAe0o8

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Original Aire Date: 6/2016

Bill Crawford and I discuss his start with MedEx, how and when to stretch, and where cardio comes into play.

http://basictrainingscottsdale.com

Fitness industry and strength training icons Gary Bannister and I discuss training at any age, sports training myths and where he sees the trends of exercise heading.

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Bill Andrews and I discuss getting started in strength training at a young age, not reinventing the wheel, and how the same strength training principles should be applied to everyone.

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

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LogsItAll.com creator, Bill Patton, and I discuss getting in to the fitness tracking before smart phones, where technology and fitness is going, and his latest project, MyHStory.com.

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Cincinnati Functional Fitness owner Scott Goodpastor and I discuss his method of personal training, how he built his philosophy, and what it means to work in the fitness industry.

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http://www.cincyfit.com

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Health educator and personal trainer Ben James and I discuss how he stays dedicated to his health as well as his family and what it takes to become motivated (and we stand on a soap box for a little while).

Sorry, no contact info for 'ol Big Ben...he's one of those off the grid kind. 

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Cincinnati State Personal Training Certificate instructor Mindy Piles and I discuss the development of a personal trainer and the importance of their education. 

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All show sponsors: 

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Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!