SPECIAL EDITION - The Moving Well Podcast

July 20, 2017

Nikki Naab-Levy & Janet Sunderland from The Moving Well Podcast and I discuss how to develop a smart and efficient strength training program. Takeaways: short, brief and focused effort is key. I appreciate being a guest and strongly recommend you subscribe and check out their list of guests at movingwellpodcast.com

Click the link below to get your FREE full body workout + cheat sheet to better mobility and less pain. 


Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!