Fitness Candor Podcast

Throwback Thursday! Episode 029 Stephen Bryant - Training the young athlete, mental preparation, and learning the basics.

March 1, 2018

Throwback Thursday!

Original air date: 01/17

Performance Course strength coach Stephen Bryant discusses the importance of stressing strength fundamentals and instilling form based movements to build upon.  Also, the significance of mental preparation before a workout and how that translates to the rest of life.  



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